Can eating nutritious cereals for middle aged and elderly people also lower high cholesterol

Many people like to have a bowl of oatmeal for breakfast, which is both delicious and nutritious. In particular, some ladies have a soft spot for oatmeal and use it as a **food. So what is the nutritional value of oatmeal, and how to eat it more scientifically?

Gong Jing, a senior public nutritionist, commented on the nutritional value of oatmeal in detail.

Quaker Quick Cooking Oatmeal and Instant Oatmeal are selected from high-quality natural oats rich in dietary fiber, rich in water-soluble dietary fiber, protein, vitamins and a healthy high proportion of unsaturated fatty acids and low-fat structure, completely free of cholesterol, and rich in iron and phosphorus to meet the needs of metabolism. Quaker oatmeal is a must-have for many health enthusiasts.

Nutritional Analysis] The protein content is comparable to that of eggs.

Soluble dietary fiber (dextran): the content of oatmeal reaches 5%-7%, which is the main element in lowering cholesterol.

Protein: Oatmeal is high in protein (15%-20%), about twice as much as regular wheat flour or rice. And its nutritional value is comparable to that of eggs.

Unsaturated fatty acids: oatmeal contains high-quality unsaturated fatty acid linoleic acid, which is very important for lowering blood lipids and blood pressure. It has been proven that as little as 70 grams of oatmeal per day can reduce cholesterol by an average of 39 mg and triglycerides by 76 mg per 100 millilitres of blood.

Minerals such as phosphorus, iron, calcium: oatmeal contains much more of these substances than rice and wheat. It has the effect of preventing anemia and osteoporosis.

Vitamin E, B group, folic acid, pantothenic acid: oatmeal is also rich in content.

Oatmeal can lower cholesterol, prevent constipation, maintain intestinal health, help dieters and diabetics control their diet, regulate blood sugar levels in the body, etc.

I use oats to **, but because I am a dwarf of the giant action of language, I will always eat other after eating oats, so I can't say whether there is a **effect, but I can**constipation. I bought it ready-to-eat no-cook, and I also like it when I boil it directly, it's smooth and fragrant, and most people don't like to drink it so lightly. Recommend a few homemade oatmeal:

At work, it's busy. Write it down simply).

1: Pour the boiled egg soup into the oats, add some seasonings and eat it later. Time-saving, delicious and nutritious.

2: Fresh mushrooms are tasted after one minute in boiling water, and eaten after three minutes after pouring them into oats.

Personally, it is still good to eat oatmeal porridge all day, the effect of fat clearing in the lower abdomen is good, and after eating for two days, I feel that my pants are loose, and I am lighter. It's just that I really don't have the perseverance to eat the delicious food when I see it.