kiwi calories, is kiwi high in calories

Kiwifruit is a relatively low-calorie food, containing 56 calories per 100 grams of kiwifruit, kiwifruit is very rich in vitamin C, which can effectively soften blood vessels and improve the body's immunity to a certain extent. Moreover, kiwi juice contains more minerals, and the calcium ions in it can effectively increase the strength of bones and reduce the probability of osteoporosis. Moreover, kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis, thereby reducing the content of cholesterol in the body.

Kiwi calories: 61 kcal 100g

Each 100 grams of kiwifruit contains 3 grams of carbohydrates, fat, protein, and fiber.

How many calories is in a kiwi? Edible fruit kiwi.

Not high. Kiwifruit is a low-calorie and low-fat food rich in dietary fiber, each kiwifruit has only 45 calories, and the fiber contained in 1 3 is pectin, which can play a role in moisturizing and laxative, can quickly remove harmful metabolites accumulated in the body, and effectively prevent constipation and hemorrhoids.

Because it is rich in nutrients but very low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for both nutrition and nutrition.

The extremely rich content of vitamin C is a major feature of kiwifruit, which is several times or even dozens of times higher than citrus, apples and other fruits.

The reason why kiwifruit can play a role in whitening and freckle removal is that the vitamin C in it can effectively inhibit the oxidation of endopaquinone, so that the medium and dark oxidized pigment can be converted into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and maintain white skin.

Eating kiwifruit often is not only good for health, but also has unexpected effects on whitening and beauty, especially favored by female friends. But at the same time, kiwi is cold, and some people are not suitable for eating.

Due to the cold nature of kiwifruit, people with spleen and stomach deficiency should eat with caution, people with frequent diarrhea and frequent urination should not eat, and patients with heavy menorrhagia and threatened miscarriage should also avoid eating. Studies in the UK have shown that some children who consume too much kiwifruit can cause severe allergic reactions and even lead to collapse.

Kiwifruit is not high in calories, and there is basically no high-calorie fruit, but the dried fruit is not low-calorie (kcal).

Carbohydrates (grams).

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Vitamin A (mcg).

Vitamin C (mg).

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Carotene (mcg).

Thiamine (mg).

Riboflavin (mg).

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Iron (mg), Zinc (mg).

Copper (mg), manganese (mg).

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Sodium (mg) selenium (mcg).

1.Not high. 2.Kiwifruit is a fruit with high nutritional value but very low in calories, one kiwifruit has about 30 calories, and a healthy adult consumes 1,500 calories a day.

3.Kiwifruit has a high nutritional value, is rich in dietary fiber, and is also rich in vitamin C.

4.There are several ways to choose high-quality kiwifruit: look at the color, the peel is yellow-brown, glossy, and the hair on the peel is not easy to fall off.

5.Look at the size and don't pick a kiwi that is too big.

6.Look at the hardness, choose a kiwi with a harder texture and pinch it, and the softer kiwi is not easy to store.

How many calories is kiwiKiwifruit contains 61 calories per 100 grams.

The weight of a kiwifruit is about 50 grams, and the calorie content is about 30 kcal, which belongs to the lower calorie category among fruits. At the same time, the cellulose content of kiwifruit is also very high, which has the effect of detoxification and laxative, which is very suitable for people to eat.

Nutritional value of kiwifruitEach 100 grams of edible kiwifruit contains 11 grams of sugar, proteins, lipids, 300 mg of vitamin C, 320 mg of phosphorus, 320 mg of potassium, calcium mg, iron mg, and vitamin P.

At the same time, kiwifruit also contains more than 10 kinds of amino acids, containing 10 times more vitamin C than citrus and 30 times that of apples and pears. Therefore, kiwifruit has high nutritional value, and even has the reputation of "the crown of vitamin C".

What are the benefits of eating kiwi1. Kiwifruit is rich in vitamin C, which can prevent scurvy, prevent bleeding gums, moisturize the skin, improve skin tone, beautify and nourish the skin, prevent wrinkles and anti-aging.

2. Kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis, moisten the intestines and laxative, detoxify and nourish the skin.

3. Kiwifruit also contains amino acids and a variety of trace elements, which can strengthen the brain and promote the growth and development of the human body.

4. Kiwifruit has high moisture content and is cold, which can clear away heat and dryness, quench thirst, and prevent fire.

5. Kiwifruit is also rich in arginine, which can effectively improve blood flow and prevent thrombosis.

6. Kiwifruit contains a large amount of vitamin C, pectin and a variety of trace elements, which can inhibit the deposition of cholesterol on the inner wall of the arteries, reduce the level of cholesterol in the blood, and play a role in maintaining vascular function and preventing atherosclerosis.

1.The calories of a kiwi vary according to the size of the kiwifruit, and the calories are different, and each 100 grams of kiwifruit contains 61 kcal.

2.In addition, it contains 66 grams of carbohydrates, 14 grams of fat, 14 grams of protein and 3 grams of fiber.

100 grams of kiwifruit contains 56 kcal. Kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and cellulose, and also contains other nutrients that are rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Among the top three low-sodium and high-potassium fruits, kiwifruit topped the list due to its higher potassium content than bananas and citrus. At the same time, the VE and VK content in kiwifruit is rated as excellent, low in fat and cholesterol-free. According to the analysis, the vitamin content of kiwifruit fruit is generally 100-200 mg per 100 grams of fresh samples, and the high is up to 400 mg, which is about 5-10 times that of citrus; It contains 8-14% sugars, acids, and 12 kinds of amino acids such as tyrosine.