Menstrual cramps are too painful, how to solve them?

1. Yimu jujube tea: take it after decoction with 15 grams of motherwort, 30 grams of jujube and brown sugar, one dose a day, morning and evening.

2. Massage method: the patient lies on the bed, first rubs the two hands hot, and then puts the hands on the abdomen, first massages 60 100 times from top to bottom, then 60 100 times from left to right, and finally turns round and massages 60 times, with local ** ruddy is appropriate, once a day in the morning and once in the evening.

3. External application method: use 5 grams of Chuanwu and Caowu to grind finely, and then use onion juice and honey to compress the abdominal pain for 2 3 hours. Once daily.

4. Acupuncture: Before dysmenorrhea or during the attack is a good time for acupuncture. The selection of acupoints is mainly based on the spleen meridian, the sea of blood, the ground machine, and the three yin intersections, and the needles are left for 1 hour. Once a day, 1 to 3 times can relieve pain.

Women have pain in the lower abdomen every time they have menstruation, and if the pain in the lower abdomen affects their normal life and work, it is called dysmenorrhea.

Because of the pain in the stomach, of course, there will be uncomfortable feelings, and for women with dysmenorrhea, symptomatic pain relief needs to be considered. Oral ibuprofen extended-release capsules or indomethacin can often be used for relief, and if necessary, intramuscular injection of 654-2 can also be considered to achieve antispasmodic and analgesic effects. At the same time, such women can also moxibustion the lower abdomen, or acupuncture, and ear acupoints to relieve pain symptoms.

At the same time, during dysmenorrhea, it is necessary to try to stay in bed and avoid eating raw and cold food to avoid aggravating dysmenorrhea.

Don't eat cold food and pay attention to maintenance.

If you often have menstrual cramps, you can use traditional Chinese medicine to regulate, and this slow and long-term persistence will have a certain effect. If it is inconvenient, it is recommended that you drink some painkillers, drink more hot water, and drink more brown sugar water, which are all to relieve menstrual cramps.

You said don't eat anything in the refrigerator, drink more hot water, wear more clothes in winter, don't catch a cold, and take some Chinese medicine to regulate menstrual cramps.

Menstrual cramps are very hard, you can go to the hospital to see a doctor to recuperate. Menstrual cramps will improve after marriage and childbirth.

I used to be too, I was so uncomfortable when I came on the first day, and then I ate Ejiao cake for more than a month, two small packets a day, and now it is obviously better, I recommend it.

Did it hurt like this from the beginning.

Female friends will have menstrual cramps every month, and it is difficult to solve the problem of dysmenorrhea because this is a physiological process, and the best advice is to go to the hospital to see, can the doctor prescribe some medicines?

Hua Yinmei is simple, convenient, fast-acting, and can be fundamentally conditioned.

How to solve frequent menstrual cramps?

This varies from person to person, and if it is too uncomfortable, it is recommended to go to the hospital and let a professional doctor do professional things, and prescribe you something that girls can use to relieve the pain. It's all pretty good, and the folk practice is to keep warm and drink more hot water.

Put a bottle of hot water on your stomach and if it's particularly severe, take a painkiller (but not too much).

I'm all brown sugar water, but since you asked, you must have tried these methods too.

Usually avoid touching cold water, and you can use a hot water bottle to cover your stomach during menstruation.

Distraction! Try to do something you enjoy!

1 First of all, hot water really works, it really works, it really works.

2 Warming the baby can also be relieved.

3 brown sugar water.

4. Mood is important.

You should find a specialist ** doctor to check it out.

I feel sorry for the men around you, what do you want them to do?

How to relieve menstrual cramps.

I used to have to take ibuprofen for menstrual cramps, but I can't take this painkiller for a long time, and then my aunt didn't take it when I came back, and I really had menstrual cramps to death.

I also have menstrual cramps, so it's so uncomfortable.

Dysmenorrhea is one of the most common symptoms, which refers to the occurrence of lower abdominal pain and distension before and after menstruation or during menstruation, accompanied by backache or other discomfort, and the symptoms seriously affect the quality of life. So, what can be done to relieve menstrual cramps? Next, I will answer this question for you.

What to do to relieve pain due to menstrual cramps.

1. Pay attention to keeping warmWhen menstrual cramps occur, the first thing is to pay attention to keeping warm, and it is necessary to keep the body warm. This is because when the body warms up, it can speed up blood circulation and relax muscles, especially spasms and congestion in the pelvic area. You can drink more hot water, or you can place a hot water bottle in the abdomen or burn the lower abdomen with moxa sticks, which is very smooth and good for relieving menstrual cramps.

2. Dietary dysmenorrhea can be relieved by adjusting diet. Drink a glass of warm milk with honey and eat some bananas before bedtime to relieve menstrual cramps. Because bananas are rich in vitamin B6, it has the effect of stabilizing emotional bonds and reducing abdominal pain.

You can also eat minerals rich in calcium, potassium and magnesium, which can also help relieve menstrual pain.

3. Massage**Menstrual cramps can be relieved by massage. Lie on your stomach on the blanket with complete relaxation, stretch and stretch.

Want relief. In the case of dysmenorrhea, it is necessary to carry out psychological ** first, and women should understand that the mild discomfort during menstruation is a physiological reaction, and they need to eliminate tension and worries to relieve the pain.

At the same time, it is necessary to ensure adequate rest and sleep regularity, and moderate exercise, quitting smoking and alcohol are also good for relieving pain.

It helps somewhat. Pain.

When it is intolerable, it can be used as an adjunct to drugs**, which are mainly prostaglandin synthase inhibitors, such as pain relief.

and dysmenorrhea drugs, such as diclofenac sodium, ibuprofen, ketoprofen and other drugs can reach 80% effective rate, in oral contraceptives can also play a role in ovulation, and reduce the content of prostaglandins in menstrual blood, can not only play a role in contraception, but also achieve relief.

The role of dysmenorrhea.

Menstrual cramps should be a problem that girls are very confused about at present, and the incidence of dysmenorrhea is getting higher and higher. What is menstrual cramps? Dysmenorrhea is generally divided into two situations, one is called primary dysmenorrhea, like a little girl at the beginning, which is equivalent to 12-14 years old to menstruate, and 1-2 years, there is pain, this kind of dysmenorrhea is called primary dysmenorrhea, and there is no disease.

There is also a type of secondary dysmenorrhea, which causes dysmenorrhea due to secondary diseases. The actual primary dysmenorrhea should be very easy to do, because I am doing massage, I think the effect of massage is the best, after the method of massage**, not a few times, the effect is very good, it can not hurt at all, and it can be restored to before. Secondary dysmenorrhea is more difficult, but the effect of massage is also good, of course, there are drugs, and even some patients may need surgery, which is more complicated.

You should also exercise properly, do your activities properly, and don't be too nervous, and the disease will be slowly relieved.

Dysmenorrhea is a relatively common disease, which reduces the quality of life of female compatriots, and it is necessary to drink less coffee and eat less sugar during menstruation, in addition, to eat less salty and heavy foods, you can eat more fish and nuts, these fatty acid-rich foods, because these foods can effectively relieve dysmenorrhea. In daily life, dysmenorrhea is a very common and average symptom.

1. Drink less coffee and eat less sugar In real life, some female compatriots, especially white-collar workers, need to use coffee to refresh themselves because they are too busy at work and lack of sleep for a long time, 2. Eat less salty food In real life, many female compatriots are very fond of eating snacks, and the company's desk and small drawers at home are often stuffed with snacks. Need to know.

3. Eat more foods rich in omega3 such as fish and nuts According to research, fish is a good food because fish is usually rich in a fatty acid called omega3.

Dysmenorrhea is divided into primary and secondary. The primary disease is generally relieved by changing lifestyle habits and relieving tension, such as local hot compresses. Secondary symptoms generally need to be combined with the primary disease and symptomatic**.

It's easy to take painkillers.

If you want to relieve menstrual cramps, you should start with your daily eating habits, be light, and not eat too much salty, sweet and oily food, so as to minimize the burden on the stomach, so as to develop a healthy lifestyle.

First of all, you should pay attention to keeping warm and avoid strenuous exercise. If the pain is severe, you can also take ginger syrup orally, remember not to eat cold food, and buy some medicine for menstrual pain when necessary.

Rinse the brown sugar water and add a small amount of ginger and red dates to it. The main cause of dysmenorrhea is dampness and cold in the body, and patches can be patched to warm the baby's belly during dysmenorrhea. You can eat some hawthorn appropriately, hawthorn has the effect of invigorating blood and can also relieve menstrual cramps.

Use warm baby. During dysmenorrhea, it is important to keep the abdomen warm and speed up the passage of meridians, which can relieve the pain.

Severe dysmenorrhea, most likely of which is cold and damp, you can drink more ginger syrup, eat more red dates, exercise more every day, and pay attention to daily warmth. If it is too serious, you need to take painkillers too much, and you can also drink Chinese medicine before menstruation to regulate and condition, and it is effective.

Buy a packet of brown sugar, boil the brown sugar and drink it hot on the days when menstruation is approaching, and put some ginger slices and red dates appropriately, so that the menstrual period will not be so painful. Drinking brown sugar water and eating some red dates appropriately also has a health effect on women.

Warming up with a thermos or baby warmer can be effective in relieving menstrual cramps. Try not to do heavy work during menstruation, maintain a good sleep, drink plenty of hot water and brown sugar water, avoid sitting and lying down for a long time, and pay attention to keeping warm.

During menstruation, try not to do heavy work, maintain a good sleep, drink more hot brown sugar water, avoid sitting and lying down for a long time, and pay attention to keeping your body warm.

For women, menstrual cramps are very troublesome, but as long as you do a good job of daily protection on weekdays, you can relieve menstrual cramps to a certain extent when menstruation comes. Women can eat more nourishing and blood-nourishing diets, eat more foods containing vitamin E, and then avoid spicy and cold foods.

You can relieve pain by taking ibuprofen, drink more brown sugar water, and at the same time put on a warm baby sticker, pay attention to keeping warm, and you can also use Chinese medicine to regulate your body.

When menstruation comes, you can put a warm water bag on top of your stomach, drink plenty of hot water, and add brown sugar to the hot water. When menstruation comes, you can't stay up late, and your work and rest time should be normal.

The way to relieve menstrual cramps is to have a regular work and rest time, pay attention to diet, don't eat too spicy food, don't eat too cold food, don't exercise too much, and drink more brown sugar water.

Before the menstrual period comes, pay attention not to use cold water, eat more red dates, when menstruation comes, pay attention to keep warm, don't overwork, drink more hot water, you can cook more ginger, brown sugar, wolfberry and red dates to drink.

There are many ways to relieve menstrual cramps, and there are three methods that are more effective and commonly used, and patients can learn about them together, so as to improve and relieve pain in time.

1. Drugs: When the pain is more intense, patients can take oral painkillers to relieve pain, such as Yuanhu painkillers, which can achieve rapid pain-relieving effects, and at the same time, combined with oral Wenjing decoction, Aifu Nuan Gong Pill and other drugs for better conditioning effect.

2. Hot compress: local hot compress can relieve pain, patients can use warm baby or hot towel for hot compress, need to warm the abdomen for about ten to fifteen minutes, can promote local blood circulation, let menstrual blood discharge smoothly, and then can play a role in relieving the symptoms of dysmenorrhea. During the period, you can also drink more warm water, which also has a certain effect on improving symptoms.

It's best not to let your abdomen get cold, and it's also important to wear plenty of clothes to keep warm.

3. Dietary therapy: The most common dietary therapy is brown sugar ginger water, brown sugar ginger water has the effects of activating blood and removing blood stasis, replenishing qi and nourishing blood, especially during menstruation, drinking one or two cups of brown sugar ginger water every day can improve the symptoms of dysmenorrhea, and can also replenish energy to the body. In addition to drinking some brown sugar ginger water, you can also boil some eggs with Xuanhu motherwort, which can play a role in menstruation, pain relief, blood replenishment and other effects.