It is said that sleep is the first element of health, do you know why?

First of all, we should know that the human body sleeps almost 1 3 times a day, if you don't get enough sleep, the next day will be very unrefreshed, all because sleep can be a good cultivation of your mental state. If you don't rest well and don't get enough sleep, it will cause you nervousness, depression, fear, anxiety and irritability.

These factors can often cause insomnia or sleep disorders, so be sure to eliminate sleep disorders and insomnia, otherwise, your body will lose more than you gain. Sleep is a very important key for people, sleep can improve our brain development, because brain development is generally at night when the brain is relaxed.

While the brain develops, it also consolidates our memories and helps us regain energy and strength, and physical development has a lot to do with sleep, as well as our immune system and nervous systemIt is all developed when we sleep at night, and after we just enter the state of sleep, our nervous system will protect itself, because at this time we will not receive any disturbance from the outside world, and it is at this time that our nervous system is growing and perfecting strongly.

If the nervous system is injured, it will also repair itself, and almost all of our body's repair functions work after sleep at night, like the immune system, when you are sickFor example, if the cold virus is eating away at your body, you will feel very heavy and weak during the day, and at night you will feel very sleepy, because your immune system will remove bacteria and viruses in your body little by little.

Sleeping can relieve the tired body for a day and allow the internal organs to rest, which is the best way to maintain health.

Because only when you sleep, the internal organs of the body can be rested.

Adequate sleep can give the body enough rest in order to live a full life.

Sleeping can relax your mental state and enter deep sleep, so that the body can be well relieved, and fatigue can work better.

Because all organs in the body need enough rest, overexertion can weaken organ function.

Sleeping can strengthen immunity, make people feel refreshed, and the body organs get a good rest.

Clause.

1. Sleep can help restore physical strength, during sleep, the gastrointestinal tract and various organs continue to synthesize and produce some nutrients, help us recuperate, body temperature, heart rate, blood pressure and other basic vital signs have a slight down-regulation, respiratory and part of the endocrine decrease, basal metabolic rate is low, and our physical strength is restored.

Clause. 2. Sleep can replenish brain power, and the oxygen consumption of the brain in the sleep state is reduced, which is conducive to the repair of brain cells and the storage of energy. Therefore, sleep can protect the brain, improve brain power, strengthen memory, and regulate the working functions of the brain.

Clause. 3. Sleep can regulate emotions, sleep is very important to protect people's psychological state and maintain people's normal psychological activities, and sleep regulates emotions, relieves psychological pressure, dilutes the adverse effects of bad mood on people, makes our entire mental state in a very peaceful state, and regulates our emotions.

Fourth, sleep can enhance immunity, the human body can produce antibodies to various antigens of invasion under normal circumstances, and eliminate them through immune response, protect human health, sleep can enhance the body's ability to produce antibodies, thereby enhancing the body's resistance.

Proper rest is the best way to adjust, and of course it is also a good way to maintain health!

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Medicine should not be taken so as not to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The internal organs corresponding to the acupuncture points of the hands, feet, and body.

The body is the capital of the revolution, so learn to massage yourself yourself. Lala ears to nourish the organs of the whole body.

The kidney is one of the important organs of the human body, and it is the foundation of innate nature. Kidney function plays a pivotal role in health and longevity.

According to the Five Elements Theory of Traditional Chinese Medicine, the kidneys are the main reservoir of essence, and the opening of the mind is in the ears, and there are many acupuncture points in the ears to heal kidney diseases. Therefore, regular binaural exercise can play a role in strengthening the kidneys and waist, nourishing the body and prolonging life.

As we all know, when we have a good state of sleep, so his spiritual essence is more mellow, sleep quality is an important part of many people's rest, so how can people improve their sleep quality? Let's follow along to find out.

1. How can you improve your sleep quality?

In daily situations, as we all know, good and bad sleep quality can bring you a more suitable mental state, so we must have a good dormant state, so that we can be in an energetic state to face the second day of life and work, and the learning effect will be relatively high. Therefore, we must have an adjustment before falling asleep, especially for some people with poor sleep quality, it is a good way to maintain health with better methods to help deeper sleep quality.

Therefore, we make ourselves happier in some ways, so when the public is in a happy mood, you can fall asleep and become fragrant, so it is important to think more about happy things, it is very important to regulate your emotions, and it is not recommended to watch horror movies before going to bed, at this time you may often have nightmares, so you must know how to protect yourself scientifically and reasonably, so that you have a good dormant state.

Second, it is important to have a good quality of sleep.

Some people like to listen to songs when they sleep, which will only make you unable to sleep, so we must not listen to too good ** when we sleep, and listening to some soothing ** may be beneficial to your sleep situation. We all know that milk has a lot of physical and mental health chemicals, so drinking a glass of hot milk before going to bed is also very good for sleep quality, which can further improve your sleep quality, and at this time, sleep quality may become better and better for everyone. You can also soak your feet or take a bath before going to bed to make your whole body blood smooth at night, at this time the overall effect of everyone is relatively easy Su Dongpo, so our sleep quality will also be improved to a certain extent, and it is also a healthy life care for ourselves.

The bedroom room should not be too large, mainly to be able to gather yang energy, which is believed to form on the surface of the body to protect the body when you fall asleep. Improve your sleep quality.

Developing a regular exercise routine can improve the quality of your night's sleep. Quality sleep is the first line of defense against disease

It is necessary to develop a good routine and rest habits, and at the same time ensure that you get enough sleep every day to ensure that your brain is rested.

The first is to adjust the sleeping environment, the second is to pay attention to the way of sleeping, and the third is to pay attention to psychological adjustment.

Don't think too much about things before going to bed, don't stay up late, be sure to go to bed early and get up early, don't watch some scary movies before going to bed, don't eat too much, and don't drink too much water, otherwise it will lead to edema on the 2nd day, don't exercise too hard before going to bed, you can drink milk, you can also eat bananas, so you can improve the quality of sleep.

Don't be delusional before going to bed, and then you should also develop a good sleep, you must go to bed early and get up early, don't stay up late, you may decide to drink a glass of hot milk before going to bed, but don't drink too much water, otherwise it is likely to lead to edema, and you will never go to bed before going to bed.

Don't exercise vigorously, drink a lot of water, or be irritable before going to bed. Don't eat a lot and don't sleep in front of the lamp. It is better not to talk and not to be particularly agitated. You shouldn't do something very brain-wrenching at night either.

Remember not to be too emotional before going to bed, not to consume a lot of food before going to bed, not to sleep with your mouth open or face covered, to stay away from the radiation of any electronic products, and not to open the windows in the room when sleeping.

Personally, I believe that the reason why sleep is the first element of health preservation depends on the following aspects.

First of all, to ensure sufficient sleep time, develop the habit of going to bed early and getting up early, so that you can have enough energy in the next day's study and work, to ensure that you have a good state, if you lack sleep, the next day will lead to us listless, seriously affect your work and study status, resulting in low learning and work efficiency, which is very undesirable for us.

Secondly, we should realize that after 11 o'clock in the evening, it is a process of detoxification of our body, if we are still staying up late and not falling asleep during this time period, then there is no doubt that it will increase the burden on the body, especially the internal organs, which is not conducive to our own health, and staying up late will also lead to our mental malaise, neurasthenia and other problems the next day.

Another reason is that if we don't get enough sleep for a long time, it will also put us in a more anxious state, and sufficient sleep time can relieve our anxiety and allow us to get better rest and relaxation. Therefore, we must pay attention to the guarantee of sleep time in our daily life, and develop the habit of going to bed early and getting up early, so as to make our life more quality.

One-third of a person's life is spent sleeping, sleep is a way for the human body to self-regulate, can relieve fatigue, improve physical function, it can be said that many organs of the body are in a state of rest when people sleep, and it is best to start maintaining health at this moment.

Many people who study health have saidSleep is the best way to stay healthy, which can not only improve the mental state, but also promote the health of the body. However, if you want to maintain your health through sleep, you also need to master the method, and sleeping upside down will not play the expected role.

Bedtime

First of all, bedtime needs to be paid special attention to, most people's division of staying up late is whether to sleep after 12 o'clock, so there will be many people who think that as long as they go to bed before 12 o'clock, it will not be harmful to the body.

In fact, the best time to fall asleep is before 11 o'clock, after 11 o'clock, the liver begins to enter the rest period, if you do not enter the sleep state in time, you will not be able to make the liver's self-rest reach a normal level. Health experts recommend going to bed early and waking up early, going to bed at 11 o'clock and getting up at 7 o'clock is more appropriate, which is good for your health.

Sleeping position

In addition to bedtime, there is also a need to pay attention to the sleeping position. Sleeping on your right side can reduce the stress on your heart during sleep and make you feel comfortable as you do with your stomach.

In addition, people who are prone to snoring can sleep in a "bow" position, which can avoid the phenomenon of unobstructed breathing, aggravated snoring, and even suffocation due to snoring.

In addition, you can't eat too much before going to bed at night, the body's functions are in a state of adjustment when you sleep, and the digestive system is not active, so it is easy to have indigestion, and in the long run, it will also affect the quality of sleep, resulting in poor mental state.

Bedtime habits

In addition, some small habits before going to bed are also to be avoided. You can drink milk to promote sleep when you are close to bed, but you should not drink milk tea and other tea drinks, which can have a refreshing effect during sleep, resulting in a direct decrease in sleep quality.

Before going to bed, avoid playing games or watching some emotional movies and TV dramas, which will make people in a state of high spirits, difficult to fall asleep, and seriously affect the quality of sleep.

The most common health regimen tip is sleep, and staying asleep is more effective than taking supplements.

This is not absolute, and it also needs to be comprehensively analyzed from many factors and dimensions, such as the degree of staying up late, physical fitness, whether there are some natural diseases, etc. But then again, a healthy person who stays up late for a long time is definitely more likely to die than someone who is equally healthy but rarely has the habit of staying up late. We all know that the liver is the body's metabolic organ, usually between 10 o'clock in the evening and 3 o'clock in the morning is also the best time for the liver to promote metabolism, and if you stay up late for a long time, the liver can not get effective rest, it is easy to lead to liver damage, labor and damage, and even endanger the whole health!

There are many reasons for sudden death in <>, such as madness, many people for their own image requirements, greatly damage the body's immune function, and repeatedly** is also easy to damage the stomach and heart, which needs special attention, for the sake of health should be reasonable**, so as to avoid sudden death. Smoking and drinking, many people have a good public image, but in order to stay up late and socialize, they also have to smoke and drink, and many women are no exception. Staying up late will increase the chance of sudden death, but if you can ensure adequate sleep and a comfortable mood, it will be better, however, from the perspective of medicine and health, it is not recommended to stay up late.

Staying up late and getting enough sleep are two contradictory concepts in themselves. By getting enough sleep, you mean sleeping during the day