Which nut snacks are more nutritious and suitable for women at work?

What nuts are good for women to eat.

1. Black mulberry.

Black mulberry is recognized as the "blood and qi fruit", so for women, they often eat black mulberry for beauty and skin care, so that women can maintain good blood qi.

2. Dried blueberries.

Red grapes can not only replenish blood and qi, but also have anti-aging effects due to the rich and colorful protein and antioxidant substances in dried blueberries.

3. Dried longan.

Dried longan, but it is the most suitable for the diet of anemia ladies**, a dried fruit, which is very suitable for women who are weak after giving birth.

4. Sweet almonds.

Sweet almond is the most suitable dried fruit for female friends as a snack, because it has a variety of effects such as inhibiting skin aging, delaying aging, promoting wound repair, clearing heat and removing fire, so it is very useful for women who pursue beauty.

5. Sticks. Studies have found that sticks not only have a variety of unsaturated fats, but also have the effect of improving the malleability?

6. Walnut kernels.

Walnut kernels are the primary brain food, in fact, for women, they usually eat walnuts often have the effect of delaying aging and slowing down the effect.

7. Pine seeds. In addition, the vitamins in pine seeds are still pure natural skin care products, so eating more pine seeds can help women have a good color, and it is very suitable for women with cold hands and feet.

Nuts, the essence of plants, are a category of closed fruits, with a hard skin and one or more seeds. Generally, it is rich in nutrients, and has the effect of growing and developing the body, enhancing physical fitness, and preventing diseases. If women want to protect their heart and blood vessels, it is recommended to eat more cores.

If you want to be beautiful, eat more pili nuts. If you live a long life, eat more pine nuts. Almonds are the first choice for anti-cancer.

To nourish the kidneys, choose chestnuts. Eating more sunflower seeds can fight depression. In short, women eating more nuts can reduce the risk of diabetes, reduce the rate of sudden death from heart disease, remove free radicals, nourish the brain, and improve vision.

Almonds can be eaten.

This one is better.

The benefits of eating more of these 8 nuts for women.

Hazelnuts: Hazelnuts are rich in vitamin E, which can effectively alleviate aging and prevent the formation of wrinkles. At the same time, it is also a very effective natural antioxidant food, which has the effect of preventing and treating arteriosclerosis, moisturizing the skin, and has a good prevention and effect on heart disease, cancer and vascular diseases.

Pine nuts: Pine nuts are sweet and warm, and have the functions of strengthening yang and strengthening bones, beautifying blood and skin, moistening the lungs and relieving cough, and moistening the intestines and laxatives. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and slippery acid, which have the effect of moistening the intestines, excreting excess waste in the body, and preventing arteriosclerosis.

Pistachios: Pistachios are highly nutritious, they are rich in high protein, accounting for about 20%, and also contain 15% 18% grain, which can be used to extract oil. The kernels of pistachios are also rich in vitamin E, which has the effect of anti-aging and enhancing physical fitness.

In ancient times, the king of Persia had pistachios called "fairy fruits".

Peanuts: Peanuts contain vitamin E and zinc, which can enhance memory, anti-aging, moisturize the skin and delay the decline of brain function. Peanuts nourish and nourish and help to prolong life, so they are also called "longevity fruits".

Almonds: Almonds are rich in vitamin E, as well as antioxidants called flavonoids, which help cells defend against oxidative damage and prevent cardiovascular disease. In addition, almonds can also be used as a soothing cough suppressant, which can have the effect of treating dry throat and dry cough.

Chestnut: Chestnut is a specialty of our country, known as the "king of dried fruits", and it is also known as "ginseng fruit" in foreign countries. Fresh chestnuts contain more vitamin C than tomatoes, which are recognized as rich in vitamin C, and more than ten times more than apples!

Walnuts: Walnuts contain a lot of vitamin E, which is the most ideal beauty agent for human skin, which can play a role in relieving fatigue and can also reduce the absorption of cholesterol in the intestines. Walnut fat is rich in essential fatty acids for the human brain, and the phospholipids in it can nourish the brain and strengthen the brain.

Cashew nuts: Cashew nuts are rich in vitamins that can play an antioxidant role, which can effectively delay skin aging and maintain a youthful state. In addition, it has a very effective effect on softening blood vessels, which can protect blood vessels and prevent cardiovascular diseases.