How can I flatten my tummy?

Wear shapewear, belly tuck coat, as long as it can tighten your small belly, at the beginning, take it off and return to the original state, but after a long time, the belly will be small, is a personal experience. I just started to wear uncomfortable, I can't stand it, so I want to wear it, I haven't worn it a few times, my belly is still very big, but my friend, she and I produced at the same time, she because she loves beauty, she insisted on it for more than half a year, she wears it every day, now her belly is not big at all, she still looks beautiful in that tight T-shirt, I can't see the appearance of a baby, I can only wear it very loosely now. Depressed to death.

Keep exercising your abdomen, lying on your back and on your stomach.

Stick to it every day and give yourself the next quantity.

Keep it up!

It's best to practice more, exercise more, do more abdominal exercises, you can massage your abdomen with your hands at night before going to bed, do more!

And pay attention to the diet in the future, according to the best way, don't eat too much fat, because if there is too much fat, it is easy to deposit in the abdomen!

Coupled with the method of the friend above, it should work, try it!

Insist on doing sit-ups every day, 2 groups, 30 in each group.

Push your stomach 200 times at night before going to bed and before getting up in the morning.

Do sit-ups. Do about 50 reps a day. If you can't do it, go from a few to a dozen. Increase sequentially.

I think I can try to practice yoga or dancing or something like that, of course, basically people have a small belly, and it's basically impossible to have no at all.

You need to control your diet, because only if you eat less rice, your body will consume very low calories to make your stomach flat.

Insist on exercising every day, don't sit in one place for a long time, don't eat too much, and eat more foods that help digestion, so that your belly can get smaller and smaller.

1. Consume enough high-fiber diet.

This can help digestion and intestinal peristalsis to get rid of waste, and almost all protruding tuminas are due to the enlargement of the intestines and the accumulation of waste in the intestines, and the fiber diet helps digestion and promotes the excretion of stool to make the lower part of your stomach and lower abdomen gradually flatten.

2. Make a regular strength exercise plan for yourself so that the main muscle groups of the body are exercised.

One of my tips is to exercise your shoulder muscles a lot, and a moderate increase in shoulder width can make your waist look thinner. There are many benefits to getting the whole body out of the workout, and here are some of the following:

1) A full-body workout can enhance the balance of the body, if you only exercise the waist in order to get the ideal waist curve, it may not only cause fatigue and damage to the waist muscles, but also lead to an imbalance in the body as a whole.

2) A full-body workout can make you slimmer and look better overall. If a woman turns all the fat on your body into muscle, it will not make you look fat or look like a man, but it will make you burn more energy and help keep your body light. One pound of muscle burns 30-50 calories a day.

3) Carry out a full-body exercise, every part of the body can be exercised, of course, every part can also be properly rested, so that the waist will not be overtrained because of only exercising the abdominal muscles, and the waist will not be harmed.

3. Drink enough water and beverages (sugar-free).

Keeping your body from running out of water can also promote digestion and intestinal motility.

4. Do more aerobic exercise.

I recommend doing an aerobic workout that is both time-consuming and intensity-maintaining, but the total workout time should be kept under an hour (cardio & strength exercises). Don't exercise too much at first, start with a gradual cardio and strength exercises, and set aside some days for long, low-intensity training. You can do a short day of intense training followed by a day of rest.

5. Incorporate the side brace pose in yoga into your lower abdomen exercise plan.

The side brace position works your transverse abdominal muscles, which are strong enough to keep your stomach muscles from sagging, so you can maintain good posture. Personally, I think this is the best ab training method that enables you to have a flat lower abdomen.

Combining the above 5 points, you can see that your small belly is disappearing day by day, although the obesity factor inherited from your parents has a great impact on you having a flat and firm lower abdomen, but everyone can eliminate obesity through exercise. Believe it or not, the easiest way to get a firm, fat-free belly comes from your lifestyle changes rather than dieting, which will only make you lose confidence in controlling your weight, even if you lose a few pounds, you will basically lose weight**. We must learn to achieve our best health by adopting positive lifestyle habits.

You say the whole, let me tell you, there's a very effective way. I've tried it myself, I get up every morning and drink a glass of boiling water, then go to the card, and then brush my teeth at night before going to bed and drink a glass of water. After a month, it will definitely be thin.

It's just that in the process I still hope that you will keep taboo、、、