The Importance of Sanda Benefits of Sanda Fighting

The importance of Sanda lies in fitness, self-defense, and self-cultivation.

The Chinese nation used to be a nation that was brave and good at fighting and had a strong martial style.

The plagiarism of Emperor Wu of the Han Dynasty left behind the bold words of "those who dare to offend strong men will be punished even if they are far away".

People who practice sanda are muscular and powerful will definitely cause psychological pressure and will definitely be respected in some aspects! China's armed police and militarization capabilities also occupy a very high position in the world. But they are also practicing sanda.

Even the Jianghu kung fu splitting bricks and stones, and breaking wine bottles. What they are pursuing is not real technology, but a kind of soul and a kind of morale! There is no technology that can greatly improve the morale of a soldier in a short period of time compared to the most primitive and direct hand-to-hand combat, and weapons cannot do it, let alone atomic bombs!

Sanda in the primary stage of practice a lot of physical strength training, physical training, fitness to achieve the goal, with strength, with Sanda offensive and defensive skills, self-defense is no problem, Sanda often fights actual combat, it is necessary to experience the strategy from the actual combat, experience the principle of mutual growth and restraint in the attack and defense of Sanda, pointing to the east and west, adjusting the tiger from the mountain, and so on, you can cultivate yourself.

There is a lot to say about Sanda. Especially for what is the priority of sanda, there are different opinions. Some people think that there should be "a dozen guts, two dozen eyes, three dozen body methods, four flashes", fully emphasizing the importance of courage, some people think that "one force is worth ten, and the qi is better than three points", which fully emphasizes the main force, some people think that "the hands and feet are long, the fists and feet are king", and the body is tall and the fists and feet are rigid (hard work) as the first element.

Plagiarism believes that when using sanda, we should take step first, followed by the body, the head is the male, the body is like an arrow, dodge is better than others, the spirit is a hundred times, and nothing is lost. Why is footwork considered "first"? Because footwork is extremely important in sanda.

It plays a role that cannot be underestimated when fighting, and whether you are skillful and skillful in footwork will directly affect whether you can accurately use your hands, elbows, shoulders, knees, and buttocks to hit your opponent's vital points. It is also the key to dodging opponents hitting themselves. Imagine, both sides are in motion during Sanda, and they are constantly using their footwork to put themselves in a favorable position at any time, luring the opponent to be fooled, and defeating the enemy, so the key to Sanda should be step first.

In the Sanda proverb, there is a saying: "Short is long, busy feet", which clearly states the importance of footwork. In sanda fighting, it is common to see some short masters to defeat the tall ones, and the well-known Wang Ziping, Han Muxia and other old-timers in national martial arts have defeated foreign boxers with great height and strength, which is the use of flexible footwork of martial arts to win glory and shame for the Chinese nation.

At present, some sanda enthusiasts are common, with a single footwork, only knowing how to advance and retreat, but not knowing how to dodge and dodge, and are often in a state of "ineffective, dodging" (called "adhesion"), unlike those martial arts masters, who skillfully use a variety of footwork such as flexible and changeable rapid stepping, leaping and flying, left and right swinging and side playing, and stepping and stealing; Defeat some of the taller and deeper fighters. "Shoot like the wind, and the step is good", no matter how clever you shoot, once the footwork is disordered, it will appear that the upper limbs and lower limbs are not coordinated, and will be in a passive position of "footwork disorder, slow technique", and such as "the step is not old (the meaning of insufficient stepping distance), and the person can not be beaten." "Think about it, when you are fighting, can you still hit others with a difference in the distance of your steps?

Not only that, but it will also put you in a disadvantageous position of "stepping forward without a master, and being hindered everywhere". It can be seen that the skillful and flexible footwork is the first element of sanda, and this is the meaning of "the method is step first". Wish.

Sanda is an excellent cultural heritage of the Chinese nation with distinctive national characteristics. The Chinese martial art sanda is different from Western boxing and Korean taekwondo, as well as from Thai Muay Thai, which is headshot, elbow and knee hits, and Japanese judo, which cannot use feet, but can only use wrestling, mixing and grappling methods. It is a unique Chinese sports system that has been gradually developed on the basis of inheriting the traditional techniques of martial arts.

In our country and internationally, the development of wushu sanda is extremely common. It is used by schools, military, police, and special forces in many countries.

Offering this physical education course in universities can cultivate the psychological quality and the will to work hard to correct the winners and losers of college students. After these exercises, people can cultivate tenacious, resolute, and resolute character, so that practitioners can abandon weakness and cowardice and dare to work hard and forge ahead. In addition, wushu sanda training does not have high requirements for venues, and the facilities are relatively simple; The amount of exercise can be large or small, and it is suitable for people of different ages, genders and training levels.

The participation of college students in wushu sanda sports has a comprehensive effect on the physical exercise, which is of great significance for enhancing students' physical fitness and carrying out excellent quality education.

First of all, I'm glad to be the first of your questions ha.

The advantage of Sanda is that whether it is a single bar or a group fight, it will not suffer, one of them.

Second, it's better physical fitness.

Harm?? I haven't found any disadvantages of learning sanda so far. I don't know much about that.

Sanda isn't too cruel, after all, they all wear some high-defense armor now. But it's still a little painful.

It's not painful.

Learning a technology, there is a reason that is not tiring.

Friends, it's not bad to learn more sanda. You're still young!

It's better for you to grab it from a young age.

Good bye!!!

Sanda can practice balance, reaction, burst, endurance, patience, concentration, more important for the body, coordination, amateur practice will not be harmful, but pay attention to the early practice of wrist, arm key, leg key protection, step by step, because these three joints are easy to hurt, especially wrist injury recovery of at least 1 month.

Sanda fighting is an ancient martial art as well as a modern sport. It can not only improve physical fitness, enhance cardiopulmonary function, but also develop self-confidence and perseverance. Here are the benefits of Sanda Fighting.

Enhance physical fitness and health levels.

Sanda Fighting is a high-intensity exercise that effectively exercises the muscles of various parts of the body and enhances the body's endurance and flexibility. It can improve cardiopulmonary function, enhance the function of the heart and lungs, and prevent cardiovascular diseases, hypertension and other diseases. In addition, Sanda Fight can also speed up metabolism, reduce body fat, and improve physical fitness and fitness.

Develop self-confidence and perseverance.

Sanda Fighting is a sport that requires courage and perseverance. During training and competitions, athletes need to overcome their fears and uneasiness and stay calm and confident. By challenging themselves without fighting, athletes can develop self-confidence and perseverance to face difficulties and challenges more positively in life.

Improves reflexes and coordination.

Sanda fighting requires training the reflexes and coordination of the athletes. In competition, athletes need to react quickly and adjust posture and movements quickly to gain an advantage. With long-term training, athletes can improve their reflexes and coordination, and become more flexible and agile in their daily lives.

Enhance team awareness and cooperation spirit.

Sanda Fight is a team sport that requires collaboration and support from athletes. In training and competitions, athletes need to cooperate with each other and help each other to achieve better results. Through this teamwork approach, athletes can enhance their sense of teamwork and cooperation, and pay more attention to teamwork and collaboration in their daily lives.

Cultivate good psychological qualities.

Sanda fighting requires athletes to have good mental qualities. During competition, athletes need to stay calm and confident to overcome their fears and nervousness. Through long-term training, athletes can develop their mental qualities and cope with various challenges and difficulties in life more calmly.

In conclusion, sanda fighting is a very rewarding sport. It can improve physical fitness, enhance cardiopulmonary function, cultivate self-confidence and perseverance, improve reflexes and coordination, enhance team awareness and cooperation spirit, as well as cultivate good psychological quality. If you want to exercise and improve your overall quality, then Sanda Fighting will be a good choice.