I m 15 years old and I have OCD, what should I do?

You are 12 years old and you are good, you have to tell your parents about your condition, let them take you to the doctor**, if you have severe obsessive-compulsive disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to your situation, and you can also self-regulate. There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave the motivation to fail, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD. Call Lead.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Obsessive-compulsive disorder generally occurs in adolescents and can achieve good results through psychological and pharmacological effects, or even.

It can be treated.

Obsessive-compulsive words, recommended:

Be open-minded, look at things from a long-term perspective, know that "everything will pass" (obsessive-compulsive symptoms will pass), and don't dwell on temporary problems, worries, thoughts, and feelings.

Arrange something meaningful to do to enrich your life. Develop good living habits, appropriately have some positive and healthy interests and hobbies, appropriately have more outdoor activities, sports, interpersonal communication, communicate with others more often, talk to each other, and discover and correct their incorrect way of thinking and living habits.

**Obsessive-compulsive disorder, it is recommended to consult a psychologist. In daily life, patients should also appropriately learn and understand some psychological knowledge and common sense, including reference use: cognition, behavior, (including desensitization), Morita, four steps, etc.

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is a mental conflict at its core, which is mainly manifested in various obsessive thoughts and ritual avoidance behaviors. Common types are washing, repeated checks, sexuality, fear of losing control, etc.