How to reduce low self esteem How to reduce low self esteem?

Reducing low self-esteem can solve problems through self-awareness and acceptance, cultivating self-confidence and skills, changing negative thinking, and seeking professional help.

1. Self-awareness and acceptance

First of all, you must learn to reflect on yourself, examine your own heart, find the root and trigger factors of your inferiority complex, and understand your weaknesses and strengths. Don't think that you are the worst, but know yourself from multiple angles, appreciate your strengths, and slowly become confident. For example, don't always think that you are poor and feel inferior when you take an exam, but think about it the other way around, there are always people who are worse than you.

Honestly face and accept yourself as a flawed person, no one is perfect, and there is no need to be too yourself.

2. Develop self-confidence and skills

You can also set a small, achievable goal to achieve gradually, which will increase the sense of accomplishment and help build self-confidence. For example, if you are not good at talking, you can try to greet someone you are familiar with first, and simply say, "Morning!

Or, "Have you eaten?" "And then slowly improve, and finally you can reach the point where you have nothing to say to them; People who work in the company often feel inferior because their performance is not up to standard and are reprimanded by the upper leaders, and they can grow a little bit every month on their original basis, improve their self-confidence, and slowly reach the company's standards.

You can also cultivate your own interests, invest time and energy in developing your favorite things or skills, and become a person who is accomplished in this field, which can also boost your self-confidence.

3. Change negative thinking

Negative thinking refers to the way of thinking about negative emotions such as not positive, negative, depressed, anxious, depressed, etc. When we get caught up in negative thinking, we feel like we're hitting a wall at every turn, and we feel helpless and disappointed in the face of difficulties, which can lead to low self-esteem, so in order to avoid falling into negative emotions, we need to take steps to get rid of negative thoughts. For example, we can use mindfulness meditation to help us focus our minds and inner level.

It can help us resist the onslaught of negative thoughts, reduce anxiety and annoyance, and increase self-confidence and positivity. It is also possible to change negative emotions by eliminating the psychology of comparison and stopping comparing with others. When you see someone else having a good phone, you don't need to change it to the same one as them, or a designer bag, clothes, shoes, etc.

4. Seek professional help

Finally, if the inferiority complex is too severe, traditional methods will not solve the problem, and it will affect your life and work. Then, at this time, you need to seek professional psychological counseling to help yourself. He will ask you some professional questions, and you need to truthfully express your inner thoughts to him and solve the problem of low self-esteem through professional methods.

Inferiority complex doesn't go away overnight, it takes patience and persistence. By gradually changing your negative self-perception, cultivating self-confidence and a positive attitude, being more tolerant of yourself, and constantly striving for progress, you will gradually reduce your inferiority complex and gain a more positive and confident attitude towards life.

Reducing low self-esteem is a step-by-step process that requires active effort and time. Here are some ways that may help reduce low self-esteem:

Self-awareness: Know your strengths, weaknesses, interests, and values. Recognize that each person has their own unique value and does not have to be compared to others.

Positive self-talk: Pay attention to the way you have inner conversations and avoid excessive self-criticism and negative self-evaluations. Use positive, encouraging language to talk to yourself and gradually develop self-confidence.

Set Small Goals: Ambush Set small goals and gradually challenge your comfort zone. Every time you achieve a small goal, you can increase your self-confidence.

Build self-confidence: Find your strengths and nurture them, and invest time and energy to improve your strengths and abilities.

Positive social interactions: Connecting with positive, supportive people and avoiding negative influences can help boost self-confidence.

Learning & Growth: Continuous learning and growth can boost your self-confidence. Acquiring new knowledge and skills can increase your self-confidence.

Mental health: If low self-esteem is significantly affecting your daily life and mental health, consider seeking help from a professional mental health professional. Methods such as cognitive behavior** can help you change your negative self-perception and way of thinking.

Active lifestyle: A good diet, adequate sleep, moderate exercise, etc., can help boost overall mood and self-confidence.

Get involved: Engaging in social activities, volunteering, etc., can boost your self-esteem and self-confidence, and make you feel like you're contributing to society.

Professional counselling: A professional counsellor or psychologist can provide personalized guidance and support to help you gradually reduce your low self-esteem.

Remember, it takes time and effort to reduce your low self-esteem, but by sticking with it, you can gradually improve your self-confidence and build a positive self-image.

The ways to overcome low self-esteem include accepting yourself, enriching your life, helping the elderly, helping others, and overcoming setbacks.

1.Accept yourself: learn to know yourself from multiple perspectives, live in harmony with yourself, appreciate yourself, accept yourself, discover your strengths, and enhance your self-confidence.

2.Enrich life: do what you should do, deal with your study, work, life, etc., do more things that interest you, such as listening, shopping, watching movies, etc., to relax.

3.Helping others: Realize self-worth and achieve the purpose of self-affirmation in the process of helping others.

4.Overcoming setbacks: Facing setbacks correctly, building self-confidence, and working hard to overcome them. At the same time, the experience of failure can also provide more experience, so that self can gradually mature, independent, and challenge the exercise to improve one's own balanced body.

Fitness, reading, keeping yourself busy, people will be different.

9 ways to change your low self-esteem and become self-confident.

Low self-esteem will wear down people's will, dilute people's pursuits, and soften people's beliefs. When a person is in low self-esteem, it will have an impact on life, and before doing everything, he will feel that he is not good, which is not conducive to the development of people.

Why do you have an inferiority complex?

Frustration because of contrast.

Inability to solve the problem leads to an inferiority complex.

At home or at school, being hit or left out in the cold.

Here are 9 tips to help you get rid of your low self-esteem and become more confident.

Trust yourself and accept yourself, see your strengths, accept your shortcomings, and don't magnify your shortcomings infinitely.

Rejecting perfectionism is that people make mistakes, and being too entangled in whether one thing is the best or not will lead to a cycle of thinking.

Read. Read more useful books to enrich your knowledge, and you will have confidence when talking to others.

to develop a hobby.

Change the environment, put a pot of flowers or some calligraphy and paintings, and punch in the curtains to let the sun shine in, and a positive environment can make people become positive.

Smile more, learn to smile more in life, and when you get used to smiling, your mentality will change a lot.

Stay away from negative energy, and when you are in a negative environment for a long time, you will become negative and decadent.

Spending time with great people will allow you to learn a lot of skills, ways of thinking, and change your conversation, allowing you to grow quickly.

Pay attention to your appearance and posture, deliberately improve yourself, become more temperamental, and make yourself more confident.

Start with the little things around you, make your mentality positive, and there will be a day when you get rid of your low self-esteem.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

Hello, there are the following ways to overcome low self-esteem:

1. Overcome fear.

Face your fears, don't be afraid of fears, don't feel inferior.

2.Deliberately cultivate your own temperament.

You can practice your aura many times, pay attention to the way you speak, the volume of your speech, etc.

3.Read more books.

You can read more, improve your experience more, and broaden your horizons.

4.Be confident.

You should be full of self-confidence, you must have open-minded self-confidence, when you have seen the glory of people, the downfall of people, and witnessed the rise and fall of history and the changes of the years. After learning numerology and seeing that everything is fate, you will feel that what you care about is nothing. This is actually the best way to overcome low self-esteem.

Those unfulfilled desires in childhood will grow up like an open Pandora's box and grow wildly.

Most people will be crazy about satisfying their childhood selves after achieving financial freedom, such as snacks and drinks that they were not allowed to eat when they were children, toys and beautiful clothes that they didn't have when they were children.

Its 03 overcompensation also fills the inferiority complex.

When children are young, their "desire to control" is very strong, and they want to be able to control the world.

Their sense of subjective omnipotence makes them feel that their mother fully responds to them and gives them enough love, which they "create" by themselves, and they "use" their mother as a subjective object.

Parents can fully respond and be fully "used" by their children, and they can satisfy their children's sense of omnipotence.

Ideally, as they grow up and accumulate enough security in their hearts, they will reconcile with their own subjective sense of omnipotence and be able to accept the gains and losses and setbacks of the outside world.

However, if their needs and desires are destroyed and some of their needs are repressed, they will feel that they are not good enough.

In the long run, they will feel that they are in a world devoid of love, that they cannot get satisfaction from others, and that they can only satisfy themselves on their own.

When a child's inferiority complex is so strong that they fear that they will never be able to make up for the past and that they will have to desperately seek compensation, they will not be satisfied with just restoring balance, but will overcompensate in pursuit of an unconventional balance.

When they grow up, they will moth to a fire when they meet someone or something that makes them feel good enough and feel "worthy".

A compensatory mechanism that balances the painful inferiority complex. 04

Let yourself go, let go of your children.

In fact, there is nothing new in our adult world, it is all repeating the pattern of childhood.

There are many times when our choices, the things we do, are stuck in childhood.

Some people may ask: Is it necessary to meet all the needs of the child in order to be trauma-free?

Of course not. For children, the living environment is important, but it is not a measure of their insecurity and inferiority complex, but more importantly, their understanding of insecurity and inferiority complex.

That is, what do we do to make the child think that he is bad and that his living environment is uneasy.

It's like some families are poor, but their children don't feel inferior; Some families are wealthy, but their children feel that they are inferior to others. Some families are single parents, but the children are rich in heart; Some families are healthy, but children are full of anxiety.

One of the purposes of our education is to influence children by consciously and subconsciously compensating for their insecurities. If we ourselves have been the unsatisfied child, then we should heal in a reasonable way.

Overcompensating is cool, but it's also a recipe for harm. It doesn't solve substantive problems and can also leave us immersed in false satisfaction.

It is necessary to discover more of your strengths and build self-confidence. It is necessary to face failures and setbacks with a rational attitude, to be ambitious, and not to give up the pursuit because of setbacks. Be good at tapping your own potential, using your own characteristics, boldly trying, and have the courage to fight.

Not daring to face others is a sign of weakness and timidity, so always remind yourself to look at others squarely and greet others with gentle eyes. Weifan Psychological Counseling Center is willing to provide you with professional and effective psychological counseling services.

You're just going to be yourself!

Calm! In fact, people are inferior in their hearts! Focus on doing things, don't think about other things, and it's over.

Give yourself psychological hints every day, tell yourself that you can, and keep affirming yourself!! The key is to enrich yourself within yourself, and when your abilities are strong enough, self-confidence comes naturally!! Come on!!!

To sum up, it is necessary to slowly accumulate your self-confidence, and the medicine will be cured! How? For example, have you ever played an online game?

What will you do when you meet a high-level player in an online game, who is a low-level player, and feels weak and inferior? Leveling, by doing tasks, starting with simple tasks, slowly becoming more complex. In life, too, do you have low self-esteem now, just find some small things within your ability, small difficulties to overcome him, slowly accumulate self-confidence, over time, you will naturally build up great self-confidence, and then you will find that you are no longer inferior.