What does the posture of hanging the golden hook look like upside down

An upside-down hook is when a person kicks the ball into the goal with his head and feet in the air. The upside-down hook is an unconventional way of shooting in football, and it is not often seen on the pitch. However, the situation on the field is changing, and the upside-down golden hook goals often bring crucial points.

This is one of the biggest charms of football. Any barbed goal is undoubtedly the crystallization of the perfect fusion of consciousness, inspiration, imagination and explosiveness, which is very ornamental.

Here's how to hang the gold hook upside down:

1. Prepare for the pull-down action to increase the activity of the muscle group. You can take pull-ups, pull-downs, and other trainings.

2. Place the barbell rack on the two brackets under the vertical position, then stand under the barbell rack and hold the barbell with both hands.

3. With your back to the barbell rack, protrude your chest slightly forward so that the barbell is above the position behind you.

4. Feet about shoulder-width apart, knees bent, legs slightly forced.

5. Start pulling up, pull the barbell from the back position to the front of the face, and tilt your head back at the same time so that the barbell is close to the top of your head.

6. Shift your body slightly to the right, and rotate your left foot outward about 90 degrees.

7. Hold the barbell away from your body and extend it upwards for a few seconds.

8. Return to the starting position and slowly lower the barbell.

9. Repeat the action until you complete a set.

It should be noted that the upside-down golden hook is a difficult action, which requires a certain barbell technical foundation and strength reserve, and it is recommended to practice under the guidance of a coach or professional. At the same time, it is necessary to pay attention to choosing the appropriate barbell, mastering the correct posture, inhalation and exhalation techniques and training plans to ensure the effectiveness and safety of the exercises.

Training significance: 1. Improve muscle strength: The upside-down golden hook mainly exercises the muscle groups of the back, shoulders, arms and other parts, which can effectively improve muscle strength.

2. Enhance core stability: Hanging the upside-down gold hook needs to maintain body balance, and core stability is required to control the posture of the body when lifting the barbell from the back position to the top of the head, so it can enhance the core stability.

3. Improve coordination and Yun's Tong movement skills: Hanging the upside-down golden hook is a relatively difficult barbell action, which needs to coordinate the muscle groups of different parts to complete together, so it can improve the level of coordination and motor skills.

4. Promote cardiopulmonary health: The training process of the upside-down golden hook requires a lot of energy in the body, which can improve cardiopulmonary fitness while strengthening muscle strength.

In short, as a difficult barbell movement, the upside-down golden hook has many applications in training, which can improve muscle strength and fitness levels, enhance core stability and coordination, and also help promote cardiopulmonary health. But at the same time, you need to pay attention to safety, follow the correct training style and posture, and gradually increase the difficulty to achieve the best workout results.

There are two kinds of upside-down golden hooks: one refers to the skill of martial arts, using the toes or knees to hang buildings, support points, obstacles and other human body upside down; One is the inverted kick in football, kicking the football out of your back, of course, when you take off in the air, the action is very similar to the general two kicks of martial arts, but the foot has to kick the ball behind you.