I m always very fond of losing my temper and can t restrain myself, what should I do if I get worse

Friend, it's good that you can realize this problem. First of all, it's a habit you develop over time, and it doesn't happen overnight. The most important thing is to compare the heart with the heart, look at the problem from the perspective of others, and then know whether others have malicious intentions.

If it's a joke, it's okay if everyone is happy. The most important thing is to learn to control yourself, don't care so much about gains and losses, and just be happy.

There are three reasons for this problem, the first is life, your life is not satisfactory, there are too many worries, if this is the case, you should find time to relax. The second is that your personality is like this, born like this, and if this is the case, you should change your personality. The third is that you are sick, but you don't find out, Chinese medicine says that the liver fire, the liver belongs to fire, that is to say, the liver fire is too strong, you will lose your temper, the kidney belongs to water, water and fire are originally balanced, if the liver fire is prosperous or the kidney water is insufficient, it will lead to love tantrums, it is recommended that you go to Chinese medicine to take the pulse.

1. Go to see Chinese medicine and prescribe some medicine that regulates endocrine and liver, fire, spleen and stomach. People's mind and body are mutually influencing, there are many times when the temper is out of control and related to physical imbalance, just like when you are tired, if someone argues with you, you will feel irritable than usual, so first regulate the body. 2. You are so strong, but you don't have a strong capital, so you are depressed and feel bullied too much.

In fact, no matter how strong a person is, there are countless failures and blows in his life, but he won't let you see it. You have to read books, autobiographies of celebrities and books on philosophy and psychology, and when you find the answers that are relieving, the anger will calm down a lot.

You have a bit of a tendency to be depressed, so be careful, it may be caused by physical reasons, or it may be caused by external pressure at work. Temper tantrums can be difficult to control, you can wear a rubber band on your wrist and pull it whenever you want to get angry as a reminder to be sober and patient. I've used this method, it's okay, it's called external intervention, you can try it.

If you are angry and hurt your liver, you must pay attention to your body.

If you feel that you are wrong, you will apologize to that person when you get angry.

Before you lose your temper, think about the consequences of losing your temper, and you won't be so impulsive......

Hehe, bear with it if you can, look at psychology more.

I guess I can't help it.

If you can, you can go to see a psychological counselor!

Self-awareness: Be aware of your temper and its impact on yourself and others.

Emotion Management Techniques: Learn emotion management techniques such as deep breathing, meditation, relaxation exercises, etc., to help you stay calm when you are emotionally excited.

Analyze triggers: Pay attention to analyzing what triggers your temper and understand the reasons behind the situation and emotions.

Calm Response: When you're in a situation that makes you emotional, try to pause, take a deep breath, and give yourself some time to calm down before reacting.

Positive communication: Learn to express your thoughts and emotions in a positive way and avoid excessive emotional outbursts.

Emotional release: Find healthy ways to release emotions, such as exercising, journaling, drawing, etc.

Problem solving: When faced with a problem or challenge, try to find a solution instead of taking your emotions out on others.

Set goals: Set your own goals to gradually reduce the number of tantrums you have and slowly improve your responses.

Reflection and Improvement: After a tantrum, review your actions and reactions and think about whether there is a better way to deal with a similar situation.

Seek support: If temper problems are severe and affecting your daily life and relationships, don't hesitate to seek help from a mental health professional.

Improving your temper takes time and effort, but by dealing with your emotions in a positive way, you can gradually improve your temper and improve your quality of life.

There are usually several reasons why a mother has a bad temper:

1.Too much stress. Mothers usually take on most of the family's caregiving responsibilities, such as housework and children's education, and long-term stress and fatigue can lead to emotional loss and temper deterioration.

2.Life is not as good as returning to the state. Mom may also have encountered setbacks or unsatisfactory in her life, such as not achieving her ideal goals in her career, or having problems in her relationship with her husband, which will make her emotional state worse and more prone to tantrums.

3.Lack of personal space. As the breadwinner of the family, it is difficult for a mother to have her own personal space and time. Too much time and energy is spent on the family for a long time, and personal life and hobbies are neglected, which is also one of the factors that affect mood and temper.

4.Economic pressures. Family financial problems will bring a lot of pressure to the mother, such as the education expenses of the children, and this pressure will also make the mother's emotions more impetuous, and often vent on the family.

5.Health problems. If the mother has certain physical or mental health problems, such as menopausal syndrome, depression and other afterthoughts, it will also make her more emotionally sensitive and temperamental. The influence of physiological factors cannot be ignored.

6.Communication problems. If mom doesn't communicate well with other family members, she can feel neglected, misunderstood, or not understood, and over time she can become emotional and irritable.

To improve a mother's temper, you need to look at it from multiple angles. It is necessary to understand the mother's stress and feelings, and to encourage the mother to build a personal life, and the communication between family members needs to be strengthened. This requires the family to work together to improve the family atmosphere through careful consideration and mutual understanding, which is also conducive to the improvement of the mother's mood and mentality.