Should soup be drunk before or after a meal? What are the pros and cons of each?

Good after meals: Although it can clear the esophagus before meals, it will dilute gastric juice.

This is because the combination of meals will form a good protective effect on the gastric mucosa, and can reduce or inhibit the secretion of gastric acid and reduce indigestion. In this way, you can reduce the intake of the diet and control the diet to achieve the goal.

It is believed that drinking soup before meals is healthier than drinking soup after meals, because drinking soup before meals can occupy the stomach a little, so as not to overeat during meals, and drinking soup after meals is more supportive and not good for the stomach. Drinking soup before meals can also be appetizing, we drink some refreshing soups, and appetize them in advance to help gastrointestinal health.

We drink a little soup before meals, such as the most homely mushroom pork rib soup, tomato and egg soup, etc., drink a few sips will have a sense of satiety, so that you will eat less when eating a meal, there is always such a saying in the market, a bowl of soup before a meal, slender is healthier, so drinking soup before meals can occupy the stomach, activate the stomach, eat less after drinking the soup, and it will definitely have a ** effect after a long time. We people with discord in the spleen and stomach like to drink a bowl of soup before a meal, in some big restaurants, it must also be served to you some soup before a meal, southerners like to drink a little sweeter soup, rose hibiscus lotus root soup, hawthorn corn lily soup, etc., drink a little before a meal, very nourishing, but also appetizing. But if you drink such a soup after a meal, you will definitely feel sweet and greasy.

Northerners like to drink salty soup, yam lotus root pork rib soup, hazel mushroom chicken mushroom soup, etc., drinking soup before meals can make the stomach more active, but also fully open our taste buds, eat a piece of pork ribs, a piece of chicken, that is a very fragrant enjoyment.

Drinking a bowl of hot soup in winter is really heart-warming and stomach-warming, drinking a bowl of hot soup before a meal, you can experience a full sense of happiness, and in winter, you can drink a bowl of hot soup before a meal, warming from head to toe, so that it tastes fragrant and warm. Warming the stomach is only one aspect, drinking soup before meals will not add burden to the stomach, if you eat a lot of food at the main meal, and drink a lot of soup after the meal, the stomach will be very strong and bulging, and there is a feeling of indigestion. Drinking soup before meals is very beneficial to the spleen and stomach, so it is recommended that everyone drink soup before meals, drinking soup after meals will increase the greasy feeling of a meal, and drinking soup after meals is difficult to digest, especially after eating a lot of big fish and meat at the main meal, drinking soup after meals will become a burden.

Drinking soup before meals can help your stomach and intestines, and it can also be appetizing and warm your stomach, and a pot of pork ribs, corn and yam soup or white fungus lotus seed and lily soup in a casserole at home is a very delicious choice. But don't drink too much soup before meals, about a small bowl is fine, and if you drink too much, you won't be able to eat.

For most people, it is recommended to drink soup before meals, because drinking some soup before meals can lubricate the esophagus and intestines and stomach, and can also reduce the intake of food in the following areas to avoid excessive food intake. If you drink soup after a meal, drinking soup when you are full may cause excessive food intake, may lead to obesity due to hunger, and will dilute stomach acid and affect the digestion and absorption of food and dust.

In fact, it is healthier and healthier to drink wild soup before meals, because you will have a certain sense of satiety when you drink soup before meals, so you may eat less, and it will be healthier if you are not easy to gain weight.

I think it is more nutritious to drink soup before a meal, and if it is after a meal, it can lead to indigestion of food, and it can also lead to obesity.

There is no clear definition of the question of drinking soup before a meal and after a meal, the key is how much soup to drink and what soup to drink. Whether it is before or after a meal, for normal people, drinking a small bowl does not have much effect.

It is better to drink soup before meals, which is good for the body, can be digested better, and can avoid eating too many meals to put a serious burden on the stomach.

I think it's good to drink soup after a meal because it helps people's physical health, and hunger helps people's physical development, so we must pay attention to this aspect.

It is better to drink soup after a meal. Because this can promote digestion and also play a role in protecting the stomach.

Drinking some clear soup before meals can help increase satiety, reduce the desire to eat, and can effectively reduce the absorption of food by the digestive tract, thereby reducing the absorption of calories, which is suitable for people who control their weight.

Of course, it should be drunk before meals, because drinking soup before meals is conducive to the absorption and digestion of the stomach, and drinking soup before meals can allow the stomach to adapt, so it is conducive to the digestion of the stomach. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts. When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine.

Every day I want to find peace in my soul, however, it is really difficult.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy. People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection.

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I asked myself with a smile. For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

If you are fat, then it is better to drink soup before meals, so that you can eat less staple food, if you are thin, then drink soup after meals, and add some soup if the staple food is not reduced, so the specific situation is analyzed!

You should drink soup before meals, because drinking soup before meals makes you feel full, especially for people who are right, it is more suitable to drink soup before meals.

Drinking soup is more suitable for drinking before meals, which can increase people's sense of satiety, especially for ** people, eating less reduces the absorption of calories, which is suitable for ** people.

Hello: You should drink soup before meals, because drinking soup before meals helps to clear the stomach and intestines, and you can eat more easily, and the effect of drinking soup after meals is not as good as drinking soup before meals!

So you should drink soup before meals! Hope it helps, hope, thank you!

Drinking soup before meals is healthier, and drinking soup after meals is really refreshing! So it's up to you! If you've been in poor health lately, drink soup before meals. But if you've been in a bad mood lately, you can drink soup after a meal, it's really refreshing, and it's really decompressing!

Relatively speaking, it is better to drink soup before meals.

Drinking clear soup before meals is suitable for controlling weight and increasing satiety, reducing the desire to eat, which can effectively reduce the absorption of food by the digestive tract, thereby reducing the absorption of calories, and is suitable for people who control their weight.

The advantage of drinking soup before meals is: because drinking soup before meals is equivalent to adding lubricant to the stomach and intestines, which is beneficial to the absorption and digestion of food by the stomach and intestines. Drinking soup before meals is like doing preparatory activities before exercise, but the whole digestive organ is active, so that the digestive glands secrete a sufficient amount of digestive juice to prepare for eating, so that the function of the digestive organs can be fully exerted, so that they can enter the working state in a coordinated and natural manner, so that people can also feel comfortable.

Half an hour before a meal is advisable, drinking soup before meals can induce gastric juice secretion and promote the digestion of later eating, but not more, otherwise it will affect the amount of food eaten and affect nutritional intake, it is not recommended to drink soup after meals, first of all, drinking soup after meals will dilute gastric juice and affect digestion, and secondly, it will enlarge the stomach and affect the peristalsis function of the gastrointestinal tract.

Of course, before meals, drinking soup before meals can properly warm the stomach, appetize and cushion the stomach, better control the amount of food reasonably, it is not easy to eat, after all, you need to eat too much, too little or too much, it is not conducive to physical health.

I think you should drink soup before meals, so that you can increase your satiety, you can eat less food, and have the effect of **.

Drink soup before eating, no need for a doctor to prescribe medicine, drink soup before eating, and there is no injury when you are old.

Soup should be drunk before meals. Drinking soup before meals helps digestion. Also helps.

**。It's basically in the middle of now. The state of the **.

Therefore, drink the soup in advance. There will be a feeling of fullness. This will lead to a relative reduction in the amount of food ingested that is good for health.

Personally, I think it's better to drink soup before meals, because drinking soup before meals is a process that wastes my mother's adaptation to food.

Actually, I think it's better to drink soup before cooking, because it's very comfortable for your stomach.

Drinking soup before meals is a great option as it not only helps us protect our stomach but also helps us**.

Drinking a small amount of soup before meals can moisten the mouth and gastrointestinal tract, reduce the damage of dry and hard food to the mucosa of the digestive tract, promote gastric acid secretion, and help digestion.

How much soup to drink before a meal is appropriate.

It is advisable to drink a small bowl of soup before meals, about 100-200 ml, and drink the soup to moisten the stomach and intestines. Do not drink soup while eating when eating, it is not conducive to digestion, and it is not advisable to drink soup after meals, so as not to dilute gastric juice and affect digestion.

If you want to drink soup, it is best to drink it before a meal, but of course, it is okay to drink it after a meal.

Although drinking soup after a meal is more in line with our likes and feelings, from a health point of view, it is definitely better for our health to drink soup before a meal.

It is best to drink half an hour before the soup meal, it is good for the stomach, after eating full and the soup is not good for the stomach, and the soup before the meal is good for digestion, it is enough for us to eat seven minutes full, eating too full will cause the stomach to work for a long time without hunger, and this is a harm to the stomach for a long time, drinking the soup will make the stomach feel full and thus eat a lot of staple foods.

If you want to drink soup, it is recommended to drink soup before meals for better results.

Eating and drinking soup is a habit for many people, but drinking it before or after a meal has entangled many people: some say that it is good to drink soup before meals, and some say that it is not good, how to drink it? In the opinion of digestive experts and nutrition experts, for most people, there is no strict limit on whether to drink soup before or after meals, the key is how much soup to drink and what soup to drink.

If you want to, then choose to drink the soup within 20 minutes before the meal. Just don't drink a lot of it, otherwise it will inevitably affect digestion, and even drinking a lot before meals will cause you to not eat too much staple food, so the body will lack nutrients and the gains outweigh the losses. For people with gastric prolapse and gastric motility, it is even more important to drink less before and after meals.

But I think it's better to drink soup before meals, because it's very comfortable for your stomach. You.

Of course, it is to drink soup before meals, which not only opens the stomach and intestines to promote appetite, but also has a certain sense of satiety, and will not eat too much, which is conducive to good health.

In fact, I think you should drink soup before meals, only in this way can you have a better appetite.

It is generally recommended to drink soup before meals, which is conducive to controlling diet and stabilizing blood sugar after meals, but if you can achieve a quantitative diet and ensure that you are full at each meal, it is also okay to drink soup after meals.

Drinking soup before meals is better, drinking before meals can lubricate the stomach and intestines, help consumption, and feel a little full when eating, not to eat more, can reduce the amount of meals, to achieve the role of controlling diet, but ** is not dieting, just control the diet may not be able to play a decisive effect, people have many reasons for obesity, such as genetic factors, diseases, regional environment, diet is only one aspect, eat less greasy, sweet, eat more light, you can have a good body, Chinese prefer to drink soup, In particular, people in the south of my country are more particular about drinking, but most people in the south and northerners are relatively thin and small, so drinking soup has little to do with **.

Drink soup before meals, slim and healthy, drink soup after meals, and the more you eat, the fatter you get.

Before and after meals, each and a little bit did not knot.

It's good to drink soup before meals. It's okay to nourish the stomach**.

There is a saying "drink soup before meals, slim and healthy", drinking a bowl of soup before meals can properly relieve hunger, and you can eat less or slower when eating.