Do you know what s going on with the heel pain, thank you so much!

Heel pain is a relatively common condition. The main causes are periachilles tendonitis, calcaneal bursitis, calcaneal spur, plantar aponeurositis, etc., among which plantar aponeurositis is the most common. Heel pain is often the most painful in the first two steps after waking up in the morning or after sitting for a long time, and can be gradually relieved after a few steps.

There are two types of heel pain: one is true heel pain, where the pain points are concentrated; The other is pseudo-heel pain, where there is no formation of bone spur hyperplasia, persistent pain in the heel, diffuse pain throughout the soles of the feet, and a feeling of heaviness and weakness in the legs. **You can choose the middle of the outer fu treasure to the foot - heel square.

Generation. paste, recover a little better.

Heel pain usually manifests as landing in the morning after waking up.

The first and second steps are the most painful, and they can be gradually relieved after walking a few steps. Generally, there are two kinds of heel pain, one is true, which refers to the heel pain caused by bone spurs, and the pain points are very concentrated; The other type is pseudo-heel pain, which is a feeling of weakness in the legs without bone spur growth but pain in the heels. Traditional Chinese medicine mostly selects the best method for the cause of heel pain.

Generally, it is to choose traditional Chinese medicine that has the effects of anti-inflammatory, analgesic, meridian circulation, opening the body and penetrating the bones, dispelling wind and cold, etc. Waifu, Juyoutang handed down heel pain post, ** Heel pain is expensive, and you should usually pay attention to taking care of your feet.

There are many factors, such as the shoes worn are not suitable, the shoes themselves are problematic; Or it is related to some other diseases: 1) periAchilles tendonitis; (2) calcaneal bone spur; (3) calcaneal periostitis; (4) subcalcaneal fat pad injury; (5) calcaneal fracture; (6) subcutaneous bursitis of the calcaneus (7) tarsal sinus soft tissue strain; (8) Calcaneal tuberculosis, tumors, etc.

The maintenance methods for heel pain are: 1. Rest; 2. Choose shoes with thick soles, soft soles, and soft insoles, and it is best to have a certain curvature at the heel to adapt to the arc of the heel; 3. The heel should be cushioned, such as a heel pain pad made of silicone, to protect the heel and reduce friction; 5. Functional exercise.

Heel pain is a common condition. Characterized by heel swelling, numbness pain, local tenderness, difficulty walking. Heel pain is also known as calcaneal spur or calcaneal bone hyperplasia.

In traditional Chinese medicine, it belongs to the category of "bone paralysis", and the causes of the disease are mostly related to kidney deficiency and strain in the elderly, trauma and cold and dampness. For long-term or initial heel pain, choose a lot of traditional Chinese medicine to dispel wind and dampness, warm menstruation and cold, soft and hard to reduce swelling, blood circulation and analgesia, or apply to the feet, no damage, no toxic side effects. You'd better hurry up** and try it with the Big Red Box Combo for Foot Pain Elimination I also had it when I was working in the countryside.

Flats are worn for too long; Walking or standing for too long; The sole is relatively hard...

It's always a pain in the heel, and it turns out that it's caused by the kidney deficiency of the branches!

Wearing high heels, right? Or hit the ground violently, hurting the bones and thinking of dust.

Yes, maybe you have a problem with your high trembling bones, or you have a small and paralyzed disorder

In daily life, it is common to see some patients with heel pain, because there is no obvious trauma, especially the middle-aged and elderly, they think that it is bone hyperplasia, and they are very worried about bone spurs, and some people think that it is caused by overwork and too much walking, in fact, this understanding is often incorrect, what is the problem with heel pain?

In fact, there are three main reasons for heel pain:

1. Inflammation: Achilles tendonitis, fasciitis, bursitis, rheumatoid arthritis;

2. The change of temperature, cold and heat affect the blood circulation is not good, such as postpartum heel pain, and the pain of frozen feet in winter;

3. Trauma: fractures, ligaments, Achilles tendon strains, etc.

It may be that the heel is cracked, so soak your feet more.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

There are many causes of heel pain. is a common disease. Although it does not appear red or swollen on the surface, it can be painful when standing or walking.

Most causes of pain are due to local traumatic inflammation following an injury to the aponeurosis. Rarely, it is caused by a calcaneal spur. There are many symptoms associated with heel pain, such as fractures caused by trauma, soft tissue injuries or strain diseases.

Most heel pain is related to diseases such as heel spurs and Achilles tendonitis, and some are related to long-term walking. If it is caused by long-term walking, you need to rest more and change your shoes that fit you. If it is caused by inflammation, bone spurs, etc., when the symptoms are not severe, a conservative way** can be adopted, such as oral non-steroidal anti-inflammatory analgesics.

Plus the middle heel bone of the outer fu Bao-square. Generation. paste, the recovery will be better.

What is the heel spur and what should be done with the heel pain caused by it Under normal circumstances, at both ends of the joint bone, covered with a layer of smooth and elastic cartilage, when the heel joint moves, the friction coefficient of cartilage against cartilage is lower than that of ice against ice, so that the wear and tear of the joint is reduced to a minimum.

Chondrocytes contain a lot of water, like a sponge, which thins when pressurized, and returns to their original thickness when the pressure is relieved. The elastic deformation of the cartilage of the heel joint during weight bearing can reduce the impact of movement and **, and the elasticity of this cartilage is very important to resist wear and tear. So what are the manifestations of heel bone spurs?

Manifestations of heel bone spurs: long bone spurs in the heel can cause deformation, redness and swelling of the heel, and heel pain when walking, especially when you wake up in the morning.

There are many causes of heel pain, among which due to the aging of the body, the calcaneal tuberosity degenerates and calcifications, which can also lead to fat paditis and bursitis to form heel pain. Heel fat paditis is caused by long-term pressure on the heel and the feeling of wind and cold, which causes inflammation of the heel pad, which is manifested as swelling of the heel soles, and deep tenderness when the underlying tender inflammation spreads to the calcaneal periosteum or bursa. A small number of patients are caused by heel bone spurs.

Attention should be paid to eating and drinking, choosing loose and suitable shoes, and adding soft pads inside the shoes; Long-term foot exercise can enhance the strength and elasticity of muscles and ligaments; Pay attention to the combination of work and rest, do not stand and walk for too long, soak your feet in warm water every night to promote local blood circulation to avoid the occurrence of heel pain. In the above situation, experts recommend using a big red box combination for foot pain relief. Stick to the course of treatment.

There are many reasons for this. Such as incorrect walking posture, strained posterior ligament, ill-fitting shoes, flat feet, standing or walking for too long a long time, bone spurs in the foot, Achilles tendonitis, heel bursitis, etc. It is mostly related to the patient's lifestyle habits or occupational characteristics.

Pay attention to the combination of work and rest, prevent standing for a long time, and walk in a correct posture. Be prepared when exercising. Move the joints all over the place.

**To reduce inflammation and relieve pain, invigorate blood and nourish blood, and transfuse meridians, you can use hot water and rice wine and saffron to soak your feet, and massage your feet. If it is caused by bone spurs, it is recommended to consult a doctor if the situation is serious. Surgery if necessary**.

Because the human body declines with age and other factors, the degenerative changes of various tissues and organs, the weakness of the foot, the relaxation of ligaments, and the reduction of the arch of the foot, therefore, old age and physical decline are the root cause of heel pain. Finally, including some rheumatic heel pain patients, such patients are mostly caused by living in a humid and cold environment all year round, and the body is excessively invaded by moisture, and it is easy to ** in rainy weather and excessively cold weather. Heel pain caused by these causes can cause long-term pain.

Of course, heel pain also includes some pain caused by trauma, but it is temporary, and the pain will gradually disappear as the wound heals.

According to the meridian circulation, the heel belongs to the range of the kidney meridian circulation. If you often barefoot to expose your heels, or often wear high-heeled shoes with hard soles and high curvature, the already weak foot muscles can not be rested after childbirth, and the qi and blood are lost in warmth and not smooth, which can easily lead to heel pain. If it is not treated in time, it will not heal for a long time, and it will fall into the "root of the disease".

1. After giving birth, you must pay attention to keeping your feet warm, wear socks, and wear shoes that protect your toes and heels. Do not wear high-heeled shoes and hard-soled shoes for three months after giving birth, and it is best to wear socks when wearing sandals and slippers.

2. Apply warm compresses to the painful area, or perform other physical **.

3. If you have the above symptoms, you can ask a doctor for guidance and use the medicine correctly**. Now, the main postpartum heel pain is the big red box combination of foot pain elimination, and the evaluation is very good. It can relieve the pain when walking.