Is it better to eat bananas before or after a meal?

It is better to eat bananas after meals. Because bananas are rich in sugar and fiber, they are good for digestion and laxative. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction.

Therefore, do not eat bananas on an empty stomach, it is generally better to eat bananas after meals or when you are not hungry, and it is best to eat after meals.

In fact, you can eat before or after meals. Bananas can be eaten half an hour to an hour before a meal, or an hour after a meal. It is not recommended to eat too much before meals or eat fruits immediately after eating, so as not to cause reduced appetite and affect the intake of other nutrients, and eating fruit vitamins before meals will easily destroy stomach acid, so it will be relatively better to eat after meals.

Bananas are sweet and cold, and they are high-calorie fruits, but they are full of food. They are highly nutritious, promote digestion and contain serotonin that can bring calm. I really like to eat bananas, and bananas in our house are fruits that we have all year round.

It is better to eat bananas after meals. Eat bananas after meals. Bananas are good for bowel movements because they contain a lot of dietary fiber.

Consuming bananas within a period of thirty to sixty minutes or so after a meal is very effective. Because, at this time, bananas can increase intestinal peristalsis, enhance gastric acid secretion, promote digestion, and moisten the intestines.

It is better to eat after meals, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food for digestion in the gastrointestinal tract, if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load of the heart, and easily lead to myocardial infarction. Don't eat bananas on an empty stomach, generally choose to eat bananas after a meal or when you are not hungry It is safer to eat after a meal!

Of course, it is eaten before meals, which helps digestion, clear the intestines and nourish the stomach, the only point is that the cold is cold, and the stomach must pay attention to the cold nature, eat less or not eat. Bananas are very suitable pre-dinner fruits for the elderly and children, and I myself like them very much, and I have not had any problems with my stomach until now, which is also the result of my love for bananas for many years!

Usually because I have constipation, I will have bananas at home or in the office. Bananas are best eaten 1 hour after meals. Eating before meals should not be excessive or eating immediately after eating, so as not to cause a decrease in appetite and affect the intake of other nutrients.

It is recommended to eat after 1 hour after a meal to avoid bloating discomfort caused by ingesting food immediately after a meal, which may affect the absorption of the stomach and intestines. And at this time, the food in the stomach has almost been digested, and eating bananas at this time can absorb the nutrients in bananas to the greatest extent.