What is the best time for healthy middle aged and elderly people to start exercising in late autumn

The temperature difference between morning and evening is large, and the autumn morning exercise for the elderly should be after 8 o'clock.

It's not an exaggeration to say that 5 or 6 a.m. is the time for the elderly to exercise, because they wake up early.

It is best for the elderly to exercise around 10 a.m., which is the trough stage of the disease, and the patient has taken medication after waking up in the morning, and some diseases have been effectively controlled.

For middle-aged people, if the fitness exercise is arranged at 4 to 6 o'clock in the afternoon, the human body's biological clock can make the body in the best exercise state, full of energy, and the amount of fitness exercise can be increased, and the effect is more ideal.

It is advisable to exercise for 30 to 60 minutes per day, and you can also shorten or extend the exercise time appropriately according to your actual situation.

When it comes to choosing your workout time, you also need to note that if you exercise before meals, you should rest for 30 minutes after your workout before eating. If you exercise after a meal, you should rest for a few hours after a meal before exercising; If you're exercising in the evening, finish your workout just before bedtime.

The best time for seniors to exercise in the morning is after the sun has risen. At this time, some harmful gases are slowly dissipated, so the elderly will also be good for their health when they exercise, and they can still shine in the sun and breathe fresh air.

In the past, many elderly people would choose to exercise in the morning, the sun did not come out, and it was five or six o'clock in the morning, but the elderly would always feel that their breathing was not smooth after exercising at this time, and they went to the hospital for examination and found that their respiratory tract was infected with the virus. Later, the state advocated that the elderly must exercise when the sun comes out, and this time period is the best for the elderly. Other than that, you can also choose the time around four or five o'clock in the afternoon.

The sun is not so dazzling at this time, and it is not too hot. And the air is just right, and the temperature is just right. You can dance square dance in the square and practice tai chi, which is good for the body of the elderly.

Older people must exercise more. The best time for the elderly is not to exercise in the morning and at noon, because the sun is too poisonous at noon, which may cause dizziness or vomiting in the elderly. Every time I see the elderly dancing in the square or exercising, I feel that they are very energetic.

Although I am old, I have my own entertainment activities and live a very fulfilling life. I hope that when I am old, I can be so healthy and active in the square. And every time I see elderly couples dancing together in the square, I will be particularly envious.

Sometimes I feel that these elderly people who exercise regularly are better than my current body. So I'm going to exercise from now on, so that when I'm old, I can move as much as I want, and eat delicious food when I want. If you want to travel, you can travel.

I think that life in old age should be enjoyable, and it is best to have your own sons and daughters, and grandchildren can also be by your side. In this way, life will be more harmonious and fulfilling.

I think the best time for the elderly to exercise in the morning should be between 5:00 and 6:00, because the elderly have the habit of waking up early, that is, they can't sleep until that time period, so it is the most suitable time to get up early to exercise.

The best time period is around 5:00 6:00 in summer and autumn, because the air is better during this time period, and around 7:00 and 8:00 in spring and winter, the sky is already bright and not too cold for morning exercise.

In summer, it is better to choose five or six o'clock, like in winter, you can choose six or seven o'clock later, and exercising too early is not good for the body.

The best time for morning exercise for seniors is between 6:00 and 7:00. If you exercise during this time, you will be full of energy throughout the day.

I feel that the best time to exercise for seniors is between 7:00-8:00. After the old man gets up, he must stabilize for a while, and do not go to exercise immediately.

The best time to exercise in the morning is between 5:30 and 6:30 in the morning in summer and autumn, and between 6 and 7 in the morning in winter and spring.

In summer and autumn, the sky dawns early, many elderly people are used to getting up early, and there are not a few who go to morning exercise at more than 4 o'clock in the morning, in fact, they don't need to exercise so early, because at that point in time, the air is still in vigorous circulation and exercise, and the air quality is not good, so it is better to exercise at half past five and half and half past six o'clock.

In winter and spring, the sky dawns late, and the morning is also very cold, the cold wind is biting is not an exaggeration to say that it is not an exaggeration to get up in the dark to exercise, it is more likely to produce potential safety hazards, so it is recommended to delay the exercise time a little bit, between 6 o'clock and 7 o'clock, it will be more safe and reliable.

For morning exercise, it is best to choose parks, communities, green fields, etc., where there are more green plants, sufficient foreign air, and cleaner air, which has many benefits for the body.

Haze weather is not recommended to go to the morning exercise at all, it will have irreversible damage to the lungs, please remember to watch the weather forecast, keep abreast of the weather the next day, and help to deal with it.

2. When is the most appropriate time for the elderly to exercise in the morning?

Experts point out that the elderly should change their morning exercise habits to avoid accidents during morning exercise. From 3 a.m. to 8 a.m., it is a dangerous period for the heart of the elderly, and blood pressure at this time.

The best time for the elderly to exercise in winter should be around seven or eight o'clock.

Answer: The outdoor temperature is low in winter, and the time for morning jogging should not be too early, otherwise it is easy to catch a cold, and the air quality is not good in the morning, so it is recommended to run in the morning between 9 and 10 a.m. in winter, which is more suitable for exercise.

In winter, the outdoor temperature is very low before sunrise, the carbon monoxide and carbon dioxide content released in the air is high, the air is not fresh, and the exhaust gas emitted by cars and the heavy metals in the air are more active in the morning and are more likely to enter the human respiratory tract. Therefore, the time for morning running should not be too early, the best time for morning running in winter is between 9-10 o'clock in the morning, when the temperature is more suitable, as the temperature rises, the air begins to flow, and the harmful gases in the air begin to sink gradually, at this time the morning run is more conducive to physical health.

In winter, the old man starts at eight o'clock in the morning exercise, and the sun comes out. At this time, the temperature is slowly rising, and the elderly are most afraid of winter, and their physique is weak, and they are prone to colds, and colds are the source of many diseases. When the sun comes out, the light is also good, and it is easy to recognize the road.

I have consulted several professors on this issue, and they all said that morning exercise should not be too early, especially for the elderly, it is difficult to endure in winter. As young people, we should honor our parents and explain this truth to them, so that our parents will be healthier and our families will be more harmonious! Go for it, friends!

I think it's colder in winter, so at least wait until after 9 a.m. to exercise. Because the sun came out for a while, the weather was a little warmer. At this time, the air is also relatively fresh.

In winter, it is best for the elderly to exercise in the morning after the sun rises, and they should also pay attention to wearing more clothes and keeping warm.

Winter should not be early, too cold for outdoor sports, to exercise but also to wait for the sun to come out, 9 to 10 o'clock as well.

The weather is cold in winter, and the elderly should not go out too early, and it is better after 7 o'clock.

It is best after 10 o'clock, when the air is *** and the sun is sufficient, which is conducive to calcium supplementation.

There is a lot of haze in winter, and morning exercise is suitable for going out at 8 o'clock.

In the morning, the air is not very good, after nine o'clock the air is good.

6-8 a.m., 3-5 p.m., 7-8 p.m.

I think it's appropriate around half past six.

It's best when the sun comes out.

You can go out at any time you want.

Autumn is a good way to maintain health is a good way to shout Liang, many old people will get up early in the park for morning exercises, sometimes go very early, but this is not good. So what is the best time for the elderly to exercise in the morning? What are the benefits of morning exercise? Let's take a look.

In autumn and winter, the most suitable time for morning exercise should be after 9 o'clock. At this time, the temperature has risen slightly, the air in the park is good, and the elderly can exercise while basking in the sun, killing two birds with one stone.

It is best to choose the green places such as communities and parks for morning exercise, which have more green plants, sufficient oxygen, and cleaner air, which has many benefits for the body. In addition, morning exercise is not recommended in hazy weather, which will cause irreversible damage to the lungs.

In the quiet morning, there is no one on the road, you walk or run alone on the road, and enjoy the time of exercise without noise.

You enjoy your personal time to the fullest, and nothing else disturbs you. At the same time, you can also think about arranging the day's affairs and making some preparations, instead of getting up late and rushing out of the bed, worrying about affecting the day's work.

What are the benefits of morning exercise?

1. Make people more energetic.

One of the great benefits of exercise is that it can make blood flow to the brain, improve concentration, make people feel energetic throughout the day, improve work efficiency, and give people the energy to cope with more tedious tasks. Of course, exercising at other times will also make you feel more energetic, but if you exercise at night, your good energy will be wasted.

2. Improve sleep.

Exercise promotes better sleep. But exercising at night can make it harder to fall asleep, and exercising in the morning can significantly improve the quality of sleep and make people better rested at night.

3. Reduce stress.

Exercise is a great natural stress reliever, and physical activity lowers levels of stress hormones such as adrenaline and cortisol. Through exercise, the body releases large amounts of endorphins, serotonin, and dopamine, chemicals that improve mood and make people happier, as well as relieve depression, anxiety, and other mood issues. Whether you're a busy office worker or a stay-at-home parent, your daily life can be stressful, and exercising in the morning is a great way to reduce stress.