How to protect your hands and feet in summer

The summer sun is shining, and everyone likes to wear sandals and short sleeves to show off their beautiful hands and feet. The summer heat and ultraviolet rays have caused some damage to our hands and feet**. In order to protect your hands and feet** and have a good time in the summer, here are some things we can do:

Pay attention to sun protection. The summer sun is strong and scorching, and it is easy to burn**. Therefore, be sure to wear sunscreen before going out, especially on the backs of your hands, feet, etc., which are exposed.

Choose a sunscreen with a high SPF value and good water resistance to better protect against sun damage.

Keep it properly moist. In summer, the climate is hot and dry, which can easily lead to dry hands and feet** and roughness. At this time, it is very important to choose a hand and foot cream that is suitable for you.

Doctors recommend using Moisturizing Hand Cream for the best results, and this product is loved and praised by many consumers. Rich in natural plant extracts and moisturizing ingredients, it deeply nourishes hands and feet** and repairs chapped dry skin. Apply it once a day in the morning and evening, and use it consistently, it can effectively improve the dryness of hands and feet.

It is also necessary to take proper care of your hands and feet. Sweating a lot in summer causes hands and feet to be prone to odor and bacterial growth. Therefore, we should clean our hands and feet regularly and keep them dry.

Soak your feet in warm water or soak your hands in warm water and salt to remove dirt and bacteria, as well as soothe tiredness.

Maintaining a sensible diet and hydration are also key. In the summer, we sweat easily and our bodies lose a lot of water. Therefore, it is important to drink enough water, juice and tea in a timely manner. Eat more fresh fruits and vegetables, rich in vitamins and fiber, which can help with nutrition and hydration.

If you find that your hands and feet** are abnormal or have persistent problems, please consult a medical professional in time. The doctor will give professional advice and ** plan according to your situation to help you solve the problem.

It is very important to take care of your hands and feet during the summer months**. With a combination of sun protection, moisturizing, cleansing, and a healthy diet, we can effectively protect our hands and feet** to keep them healthy and beautiful during the summer. Remember, it is only by giving our hands and feet enough love and care that we can feel pleasure and comfort in the hot summer months.

1. Applying hand cream frequently is a simple and effective method. After each hand wash, dry your hands thoroughly, and then apply hand cream, which can be placed in the office, in the kitchen at home, in the bathroom, etc., and apply immediately after washing your hands. 2. Use multi-fat soap to wash your hands in autumn and winter.

Try to wash your hands with a greasy soap or oil-based facial cleanser, dry with a towel and apply hand cream immediately after washing. 3. Scrub is also a good helper for hand guards. If your hands are rough and dry, soak them in warm water, then gently massage them into your fingers with a scrub, and after 10 minutes, you will be pleasantly surprised to find them unexpectedly smooth and smooth.

4. Acid protection is required. Dry your hands once a day, and then dip them in vinegar, which can form an acidic protective film on the surface of **, which has a good protective effect on the hand. 5. Percussion promotes blood circulation.

Typing, playing the piano or tapping your fingers on the table can help to increase blood circulation in your hands, and the same method applies to chilblains**. 6. Special care on weekends. A special hand care on the weekend is a great way to take care of it.

Before going to bed at night, soak your hands in hot water for 20 minutes, then massage for 10 to 20 minutes to accelerate blood circulation and promote the secretion of sebaceous glands, then put the hand cream or lotion in the microwave, heat it slightly at low temperature, apply it to your hands, and wear thin cotton gloves to sleep. The next day, the hands will become very soft and smooth, do this care once a week, the ** of the hands will be greatly improved. Housekeeping tips Every day's housework is actually the most hurtful, see which of the mothers is not rough in their hands?

But if you only care about your hands, who will do the housework? It doesn't matter, "Net Girl" will teach you a few more tips for hand care when doing housework, so as to ensure that your hand care and housework are correct! 1. Be sure to wear rubber gloves when working in the kitchen.

Kitchen cleaners are highly chemically and alkaline, which will absorb a lot of oil from your hands, making them look old, and rubber gloves are a simple tool to protect your hands from chemical attacks. Gloves are best placed in the kitchen by the sink, by the stove, etc., so that he can remind you to put them on when you need them, so that they don't forget. 2. When picking vegetables or opening bottles, you should also try to use tools instead of fingers and nails, so as not to damage your hands or fingers.

3. Do not soak your hands in water for a long time, because the dry air will take away the moisture on your hands, making your hands drier and drier.