What are the common gym equipment? How to use it?

A leg press is different from a sit-down trainer in that you press the leg upwards instead of the forward leg press. It is mainly used to develop the quadriceps muscles. The machine consists of a right-angled triangular stand, a cushion, a rectangular pedal board, an upper and lower grip, and a weight stack.

The basic exercise method is: lean back on the cushion, hold the handle with both hands, bend the knees in front of the chest and abdomen, and press the pedal board with the soles of the feet up; Then push up hard until your legs are straight, then slowly bend your legs to return. You can also remove the footpegs and cushions and place them on the diagonal support.

Lie on your back, hold the grip at the upper end of the ramp frame with both hands, squat with your legs bent at your knees, and put your feet on the cushion frame; Then firmly stretch your legs straight. Dumbbells Dumbbells have the reputation of "hammer and chisel to sculpt muscles" and are one of the important equipment for fitness and bodybuilding. Experts have something to say:

With a pair of dumbbells and a bench, you can do whatever you want and get every muscle in your body worked. There are two types of dumbbells: fixed weight dumbbells and adjustable dumbbells. The former is mostly cast from iron and weighs between 2 and 10 kilograms.

The latter resembles a small barbell, made of hard plastic or pig iron, and can be fitted with bells of different weights at both ends, and the clamps are fastened with screws. There is also a small dumbbell, which some people also call pocket dumbbells or women's dumbbells. It is very lightweight, small and exquisite, made of metal, electroplating and polished.

Women often use it to do dumbbell exercises. <>

There are treadmills, dumbbells, swing machines, waist twisters, grip machines, etc.

1.Beginners are advised not to practice dumbbells of more than 5kg at most, because if you don't have the foundation to practice dumbbells of more than 5kg, it is easy to get injured. When doing dumbbell training, the weight of the dumbbell is not the heavier the better.

Everyone needs to judge the weight that suits them according to their own condition, so that they can better improve themselves, rather than getting injured by fitness.

2.The most obvious effect of the grip device is to increase the arm muscle line, the grip arm can be used upward, in addition to strengthening the strength of the hand, it has a certain effect on exercising the abdomen and even slimming the lower abdomen. Adolescent use has a certain effect in promoting the growth and development of skeletal muscles, and can achieve greater effects with other exercise methods.

3.Treadmill is a common fitness equipment in homes and gyms, and it is the simplest kind of home fitness equipment, and it is the best choice for home fitness equipment. From the point of view of the shape of the action, it is almost the same as running or walking on the ground normally, but from the perspective of human strength, running and walking on an electric treadmill saves a kicking and stretching action than ordinary running and walking.