What do you think about a midlife crisis? What to think about a midlife crisis?

Reaching middle age means a double burden from life and work. It is the backbone of the family at home, responsible for the family's economy, raising children, and taking care of the aging elders. Under various pressures from the outside, middle-aged people are often prone to struggle, and midlife crises are quietly coming.

Everyone will encounter it, so treat it calmly, face it positively, and stay optimistic.

The solution to the midlife crisis is not to die, nor is it to be old and young, forty-year-old people work hardest, the solution to the midlife crisis is not cancer, the way is to empty yourself after a terminal illness.

I think a midlife crisis is terrible, and if you don't have a good attitude, you will be depressed. Middle age is a period of time when people slowly go downhill.

In my opinion, the mid-life crisis does not matter if the body is obese or the decline of physical strength, as long as you usually exercise your body more, there is no so-called midlife crisis if you have a forced body.

For example, when you are young, you will always not take care of your body, and when you are older, your body will often have problems, and when you realize the limitations of your body, you will take good care of it, in fact, there will be many fewer problems when you are old.

The core of the midlife crisis represents that there is no future, no ambition, everything is dragging to a halt, life is not afraid of failure, fear of no fighting spirit, fear of not having enterprising, fear of knowing powerlessness but being powerless, fear of two points and one line, fear of mediocrity in the morning and twilight, fear that everything has not changed, fear that twilight is coming, fear that everything looks beautiful but you are unhappy, afraid of no purpose, afraid of recalling the past, so lazy, and then hide, and finally it will not happen.

Mid-life crisis is in three aspects, career, relationship, health, and the increase in pressure brings a variety of troubles, which is a problem that everyone will face, and it can be solved smoothly. First of all, accept the reality, look at the gains and losses rationally, restrain desires, calm the mind, strengthen communication with others, treat your body well, rest at the right time, slow down the pace of life, and experience happiness, these are all good ways to help reduce stress.

The solution to the mid-life crisis is to change and re-set the goal, not to be ambitious, but to put the goal in the distance of 100 meters, not too far, not too close, to find another beginning of your life, to make yourself full of fighting spirit and ability.

In terms of physiological factors, you can learn some health knowledge, and slowly find a way to maintain health that suits you, such as developing good eating habits and exercising regularly to delay the decline of physiological functions.

Clause. First, the rainy day school, before the age of 40 50, I made a career plan in advance, this part of the friends, basically minimalist and low-consumption groups, in Shenzhen income is relatively high, for example, a 47-year-old friend who is a hardware engineer, 985 graduated from the technical cow, his wife has never worked, a daughter is now a sophomore, his wife is not working at all, he is not working at all, but family finances for 20 years do not worry, Shenzhen pension insurance, the two have also paid for 20 years, So there is no pressure at all for his naked remarks.

Clause. Second, the debt-ridden faction, the same 45-year-old Shenzhen has struggled for many years, but because of the unsatisfactory relationship, divorced in middle age, the wife can not tolerate, and now people are middle-aged, still working hard for the children, such a family financial situation, is not as calm and calm as the friends in front, still gritting his teeth and insisting on the sake of the children and the family.

The conclusion is: the core of the crisis of middle-aged people is the family crisis, whether men and women, if they can get married and get along with each other, there will be no crisis, otherwise, it will be an endless mid-life crisis!

Each age group has its own troubles, and many people will have their own confusion, incomprehension, boredom, troubles, etc., which are relatively negative emotions. So when people reach the age of middle age, they also have their own "depression", so what is the reason why middle age has become a crisis?

When we reach middle age, it is easy to have some problems, and it is often because of these problems that we become the cause of life crises when we reach the period of middle age. So what are the reasons why midlife has become a crisis? Let's list some of the more typical contents, first of all, after the period of young adults, to the middle age, our physical strength, our energy are declining, with the meaning of not being as brave as the year, it is inevitable that there is some discouragement, that is, when there is a time of inadequacy; Second, at this time, involuntarily, the pressure and responsibility we come from our families and jobs have also risen to a new level; Third, the working period is not satisfactory; Fourth, their children also want to be independent at this time; Fifth, worry about your old age; Sixth, there are elderly people who need to take care of themselves.

The text introduction of the above article is to explain to all of us that when people reach the age of about four or five, that is, what we call middle age, we reach middle age, but it has become the main cause of the crisis, and what is the introduction of some related content. So everyone should have their own understanding of the midlife crisis. The above content will help you interpret the midlife crisis.

Kochi youth represent the vitality, hope, and future of a country, and the employment situation in the graduation season every year is the focus of the public. However, today we are going to talk about a group of "middle-aged Kochi" who have come from the stage of "Kochi youth", who used to represent "vitality, hope, and future", but now, they are bearing the title of "employment downgrade". When you are over 40 years old and the economic pressure is at your highest, you suddenly lose your job, and it is difficult to find a job with the same salary as before, and even the monthly salary has dropped from tens of thousands to thousands, and at the same time, you have to face the pressure of housing loans and car loans.

The downgrade of middle-aged employment seems to be a phenomenon only in recent years, the economy is in transition, and many industries and occupations are eliminating older employees, especially the Internet, high-tech, new technology and financial industries. This is an industry where young people get rich together, they often make a lot of money in their thirties, but within a few years they fall off a cliff **, and even be washed out of the industry, which has never happened in the past and other industries. When faced with a "downgrade", the first thing that comes to the mind of job seekers is to change careers.

But changing careers means that everything starts all over again, and as a newcomer to the industry, the salary will not be too high; I also have to face a problem, I have to compete with young people who are 20 years younger than me, and I finally find a job, not only with a low salary, but also with a model of calling people younger than me leaders. It is not uncommon for a large factory programmer to become a food delivery driver, and a department director becomes an online car-hailing driver, which is unacceptable. First, high-paying industries correspond to high job requirements, these industries have rapid development of technology, have requirements for innovation ability, and the work intensity is still very high, and people are often unbearable when they reach middle age.

To make matters worse, there is an influx of young people who are ambitious, creative, and resilient to new things – and crucially cheap. Older employees generally have higher salaries, but their energy and physical strength are much lower than those of younger people, so they are becoming less and less competitive. When they enter the society to look for a job, they find that many low-end, repetitive jobs have been replaced by machines, and high-intensity work and physical strength cannot compete with young people.

If there is no significant value-added effect of experience, accumulation and experience in these positions, employers will naturally hire younger candidates with lower salary requirements. Second, when the entire industry begins to "regress", the efforts of one person are insignificant in front of the entire industry. As we mentioned earlier, the fields of employment downgrading are often the Internet and high-tech industries, and now the industry is tightening, and it is difficult for young people to find jobs, and it is even worse for middle-aged people not to be downgraded.

Whether it's a giant, a unicorn or a startup, the most important thing is to survive when the winter comes. In recent years, Internet giants have laid off a large number of employees, and I believe that everyone can see that enterprises must reduce costs to survive. There are no young people who work hard, and they are more expensive than young people, and the first thing that comes to mind when a company wants to lay off employees is this group of people who are "not cost-effective".

Dealing with a midlife crisis correctly requires a reasonable vent of stress and learning to move forward with a heavy load. At the same time, it is much easier for couples to face a midlife crisis together. <>

Stress is generally higher among men in their twenties. Because society has many quantitative standards for men, such as having a house, a car and a deposit when they get married, these force young men to work hard before marriage. In contrast, women before marriage are much more relaxed, and when asked about their advantages, they usually have "interesting souls" and "good looks", saying that they are responsible for "looking like a flower" after marriage.

Life in middle age is fair for both men and women. Women have to face the pressure of menopause, and they also have to face a series of trivial things in life, such as "firewood, rice, oil, salt, sauce, vinegar", and tea. If the relationship between the husband and wife is not harmonious, and the work is not going well, such a midlife crisis can tear a happy family apart.

Therefore, middle-aged women must find a suitable way to vent the pressure accumulated in their hearts, such as climbing, jumping, etc.

Middle-aged men are not facing a small crisis, they may be fired from the company at work, their sons and daughters are going to get married and go to school, and they will face financial pressure if they are fired. After all, money is needed for the normal expenses and personal contacts of the family, and if you lose your job, the consequences are unimaginable. Therefore, many middle-aged people are very diligent in their work, but they are afraid that they will lose their economic income.

Middle-aged men can vent their stress by fishing, drinking, etc., in short, they can't let the pressure be held in their hearts, otherwise such a midlife crisis will make people collapse. <>

Of course, the best way to deal with a midlife crisis is to face it as a couple. CouplesIt is inevitable that both parties will stumble when they live together, but if they can work together in the face of a mid-life crisis, it will give each other spiritual comfort and will greatly increase the confidence of both parties to survive the mid-life crisis. In addition, some ways to vent stress are also indispensable, and the two work better together.

The most important thing is not to raise your hands in surrender in the face of a midlife crisis.

When encountering such a situation, I think I should adjust my mentality, and I should also regulate my living habits, and I should also do something that I am more interested in, and at the same time, I should not think too much.

First of all, you should face it with a positive attitude, and you should tell yourself, balance your mood, and live positively every day, and live like this.

The first thing is to stabilize your mentality, and you must take care of the relationship between work, life and family, and then you must find your own interests and hobbies.