What should I do if I have depression? How can you get out of your illness?

If you have depression and your condition is not serious, go to a psychiatrist first, try to divert your attention, find a new sustenance as a balance point, and slowly come out of it. If it is severe, then it should be combined with antidepressants**. If you don't want to rely on those needs, you can also use traditional Chinese medicine to recuperate, and use some drugs to relieve liver and depression to keep your mood comfortable.

If you have depression, you must see a doctor in time and find a professional psychologist**. If you are under pressure, or have something on your mind, you can communicate well with a psychologist or family and friends, take some medicine appropriately, as long as you control it well, you can get out of the pain.

I feel that if you have depression, you can think more about happy things and not always think about sad things. Make more friends, get out and see the scenery outside.

If you have depression, you feel that the whole world is gloomy, and you may end your thoughts at any time, and you can use the following methods to help people with depression get out of their pain.

1. Intervention by a psychologist.

It is difficult for people with depression to detect that they are suffering from depression, so when you find out that your friend may be suffering from depression, you can take him to psychological intervention. According to relevant statistics, psychological intervention by psychologists is the most effective way to help depression get out of the haze. If the degree of depression is severe, psychological intervention requires a long-term process, which may take up to half a year or more than a year.

If the degree of depression is relatively mild, the degree of psychological intervention will also be mild, about two or three months, and you can basically get out of the haze of depression.

2. Let people with depression participate in group activities.

People with depression have a characteristic that they like to be alone, and this self-enclosed lifestyle will not cure depression, but will aggravate the severity of depression, so it is necessary to let people with depression participate in group activities, such as company team building activities or birthday parties on weekends. Usually you can invite people with depression to travel and play, which is a good way to relax. After more contact with people, depression will gradually reduce or even disappear.

3. To solve the bell, you need to tie the bell, and you need to find out the cause of depression.

Everyone has a reason for depression, some because of too much pressure at work, and some because of broken love. In any case, as a friend, you must help the depressed person find out the cause of depression, such as depression caused by work pressure, you can let him change jobs to reduce work pressure, or take a longer vacation to travel.

In general, depression is a relatively dangerous mental illness, must not be ignored, if your relatives and friends around you have depression, you must take him to see a psychiatrist to do the relevant **, can not delay, to avoid unnecessary trouble.

It's a very bad feeling, in my heart I always deny myself, I am very inferior, I don't want to contact others, I have no interest in anything. You can let them do some outdoor sports, take them to see some different scenery, and help them develop some hobbies, which will soothe their mood and get out of the pain.

It is an uncomfortable feeling, and the usual temper becomes very big, and the body will sweat, and the whole body will feel uncomfortable, and it will feel particularly prickly. If you want to get out, you should believe in yourself, take the initiative to greet strangers, don't be in a hurry to do anything, and think twice before acting.

Special anxiety, special irritability, temper will involuntarily become very big, and it will also be vexatious. Usually you should communicate more, accompany more and share more, and you can get good help for happy things.