What to do if you have depression and are looked down upon

Start small and start with the details. First of all, restore your confidence and rekindle your zest for life! Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction; 2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature; 3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept; 4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness; 5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul; 7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises; 10. Study hard, find the joy of learning, make continuous progress, improve your academic performance, read more relevant books in combination with your own interests, plan your professional and employment path, and plan your life path; 11. You can properly ** your favorite TV series with your family, and at the same time, you can chat with your family and enhance your feelings; 12. You can read the books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for study and work; 13. You can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14. Advocate green surfing, watch the news, play games appropriately, but not indulge, so that you can pass the time; 15. Do housework at home appropriately, so that you can not only maintain hygiene, but also get the praise of your family and the joy of life; 16, the sun sets, come to the field to look for dandelions, face the sunset, gently blow in the evening breeze, that is my flying dandelions, hehe!!(Flappy dandelions!)

In fact, many times it is not that others look down on you, but because of depression.

of patients are often because of psychological problems.

As a result, others look down on them, as long as they adhere to the formality and relax their mood, these situations can be changed.

It's really stupid, how can it be looked down upon? No one knows, even if they do, perhaps, when you see other people's eyes fall on you, do you think they look down on me? When two people talk and look like you, do you feel like they're talking about you?

Why bother yourself? Let them say what they like to say, say that the words behind people's backs will be retributed, as long as we understand in our hearts, let it go, they look down on it? We still look down on them, why do you look down on me?

No, you don't have to be like that in the 19th century, three great men, Albert Einstein, Marx, and Sigmund Freud, the originator of our psychology, Freud, suffered from neurosis at the age of three, and then self-created neuroanalysis through self-analysis**, and became a generation of grandmasters. There are data showing that neurotic patients are the most intelligent and innovative group of people, such as Freud's analysis that Leonardo da Vinci was homosexual.

After taking medicine for nearly a year, your ability to fight depression has beaten more than eighty percent of depressed patients, and success is in sight, and it will be better to stick to it a little longer.

I can't sleep, I don't want to move, and I resist going to the hospital, which means that the problem is still there, although it is not as serious as before.

The attending physician may not have time to focus on a specific patient, can you hear the wind and birds chirping outside? Do you know if the food in the kitchen is delicious? Have you noticed a change in the mood of the people around you today?

Of course, you can not go to the hospital, but how did your loved ones get through this more than a year for you? They help you, they understand you, they encourage you, and you give up before you succeed. Depression is forgivable, and it is sinful to destroy someone else's efforts.

Of course you can not go to the hospital, I as a psychologist tell a clear result, if you don't go today, the situation will be worse, worse than before you took the medicine, and it will be more difficult to treat. Your loved ones will pay a heavy price for it except yourself, and no matter what you choose, the cost will only increase, not decrease. The only way out is for you to use your improved mental state to defeat the exhausted "psychological cold".

Hello, according to what you said, I think that it can be preliminarily considered to be caused by the influence of psychological factors that cause the disease. This is mainly due to the fact that the ** medication you are taking does not effectively eliminate the psychological factors that cause you to have the depression you mentioned, affecting your normal mental **, making you prone to the thoughts of the recent feelings and doubts you described. Therefore, I suggest that you do not need to think about the questions you are asking at present, but consider going to the hospital on time tomorrow according to the doctor's advice, and then consider seeking professional psychological counseling services in the psychiatric field that I provide for you, so that you can more effectively eliminate the psychological factors that cause the disease, so that it will be more conducive to the depression you are suffering from.

It is recommended that you still go to the hospital to receive a doctor's **, although you feel that your condition is getting better, and you still need a doctor's diagnosis. If you are sick, you should be active**, and when the condition is controllable, try to cure it at one time. Strive not to be the first again.

Close monitoring is the first step. Family members should be good at capturing the changes in the patient's condition, if the patient has been depressed, but suddenly the symptoms have improved significantly, the family should pay special attention to the patient's excessive behavior. People with depression often deny themselves and are not interested in everything, so their families should talk more and enlighten them more under the premise that they have no resistance.

Finally, the family needs to have a correct understanding of depression, affirm the best effect of the drug, and urge the patient to take the medicine and follow-up on time.

I think the medicine must be taken on time, otherwise the condition will not be better, let alone **.

It looks sunny, cheerful, often brings joy to others, and is in a very good state, and there is no problem at all. However, the heart has been full of holes and quietly collapsed.

This can happen for several reasons:

1) Being too considerate of others.

I will always care about the feelings of others and take care of the people around me. People of this type are easy to suppress their aggression, and when they feel uncomfortable, they will think more about whether they have done something wrong than expressing dissatisfaction, and if they feel depressed and painful, they will also worry about their relatives and worry about themselves and be sad.

Therefore, they often show a state of "I'm fine" and reject the kindness of those around them.

2) Worry about the gaze of those around you.

To this day, depression and disturbance of purity are still things that are easy to bring stigma. I am afraid that the people around me will not understand me, I feel that I am vulnerable, hypocritical, and feel that no one can help me, and the people around me will persuade me to look away, it is all a small thing, and gradually, I will give up expressing it, and at the same time show a positive side, so that I don't look vulnerable.

3) Can't get out on your own.

Accustomed to denying one's emotions, feeling that it is wrong to have negative emotions, and should digest them well, so I have always asked myself to be strong and smile, but in fact, the more this is the case, the more I will feel lonely and helpless.

If you can't even accept yourself, the loneliness you experience will consume you.

Of course, there are many reasons for depression, such as a more introverted personality, aggression is directed at oneself, such as life, sudden encounters with major changes, betrayal and injury in marriage, etc., will also affect a person's mood.

It is my pleasure to share with you what I know and what to worry about depression. Depression is a common mental illness that affects the lives of millions of people around the world. However, many people may find it difficult to recognize that others are suffering from depression, and the reasons behind this are worth intimidating.

First, the symptoms of depression may not be obvious. People with depression may show symptoms such as low mood, exhaustion, loss of interest, etc. These symptoms can be confused with other life stressors or physical ailments, making them difficult to detect.

Second, stigma and misconceptions about depression can also lead to a reluctance to seek help. Many people with depression may choose to hide their condition for fear of being misunderstood or discriminated against. This makes it difficult for their relatives, friends and colleagues to perceive their depressive symptoms.

In addition, our own cognitive limitations may also make it difficult for us to perceive the depressive symptoms of others. People tend to focus more on their own problems and feelings and ignore the emotional changes of others. In this case, we need to pay more attention to the people around us, listen to their voices, and give them love and support.

So, how can we improve our ability to recognize and pay attention to depression? First of all, we need to strengthen our understanding of depression, its symptoms, causes and methods. This helps us better identify and focus on the needs of people with depression in our daily lives.

Second, we need to learn to listen and understand. When we notice that someone around us is experiencing depressed mood or other symptoms of depression at an early stage, we need to provide care and support and encourage them to seek professional help. At the same time, we should also pay attention to our mental health and maintain a good attitude so that we can better cope with difficulties and challenges.

Finally, I would like to emphasize that caring for people with depression is the responsibility of each of us. By raising awareness, attention and support for depression, we can help them move on from their difficulties and regain confidence in life. Let's work together to pay attention to depression and care for everyone around us.

Thank you!