How to prevent bone hyperplasia, how to prevent bone hyperplasia

Ways to prevent bone hyperplasia:

Avoid long-term, strenuous exercise. Long-term excessive exercise is one of the causes of bone hyperplasia, and long-term strenuous exercise can cause uneven stress and overload on the bones and surrounding soft tissues, resulting in bone hyperplasia.

Engage in physical activity and avoid long-term strenuous exercise. It's not that you don't need exercise, on the contrary, proper physical activity is the best way to prevent bone growth. Because the nutrients of articular cartilage come from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing" to promote bone metabolism.

Proper exercise, especially the necessary exercise of the joint, can increase the pressure in the joint cavity, facilitate the penetration of cartilage between the joint fluid, and reduce the degenerative changes of the articular cartilage, thereby reducing or preventing bone hyperplasia, especially the hyperplasia and degenerative changes of the articular cartilage.

3. Timely joint injury: joint injury includes soft tissue injury and bone injury. Bone hyperplasia in joints is often directly related to intra-articular fractures.

Traumatic arthritis occurs due to incomplete fracture reduction, resulting in uneven articular cartilage surfaces. For patients with intra-articular fractures, if anatomical reduction can be done in time, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided.

4. Weight loss: Excess weight is one of the important reasons for inducing bone hyperplasia in the spine and joints. Excessive weight accelerates the wear and tear of articular cartilage, causing uneven pressure on the articular cartilage surface and causing bone hyperplasia.

Therefore, for people who are overweight, proper weight loss can prevent bone hyperplasia in the spine and joints.

5. Reasonable diet: Excess weight will increase the burden on joints such as the spine and knees, and accelerate the wear and tear of joint cartilage. In addition to exercising, patients should consume more antioxidant-rich foods, such as mangoes, papayas, melons, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc.

Reduce the intake of foods high in phosphorus such as coffee, strong tea, animal liver, carbonated drinks, etc., and pay attention to the prevention of bone hyperplasia.

6. Quit smoking and limit alcohol: People who smoke regularly have 2 to 3 times more back pain than people who don't smoke. Excessive alcohol consumption increases bone loss and inhibits bone cell function.

It is recommended that normal people drink no more than 100 ml of liquor, no more than 400 ml of wine, and no more than 1000 ml of beer in 1 day.

Hello, hyperostosis is a manifestation of degenerative changes in the bones and joints, and it is a common chronic arthritis in middle-aged and elderly people, which is manifested as bone hyperplasia at the edge of the joints. Patients often feel that the joints are stiff and tired, accompanied by pain, when the stiffness improves after activity, the pain is relieved, and the pain is severe after continuous activity. After rest, hot compress, etc.**, the pain is relieved, and the symptoms of wet and cold weather are aggravated.

Joints are sometimes mildly enlarged and tender at the edges, most noticeably in the knees and fingers.

If the pain is not severe, there is no need to take medication, and if the pain is severe, non-steroidal anti-inflammatory painkillers, such as ibuprofen, eubufen, fenbidex, etc. It is necessary to pay attention to the *** of the drug, and the oral drug is extremely damaging to the liver, kidney, and gastrointestinal tract, so it is chosen.

Huang's Topical Chinese Medicine Powder Pack**, the effect will be better, penetrating from the outer skin, the drug penetrates into the bone, and there is no ***, Huang's Topical Chinese Medicine Powder Pack can completely solve the pain of bone hyperplasia. The main thing to prevent is to avoid weight-bearing on the joints for a long time and minimize the amount of exercise! Wishing you good health!

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1. Patients are required to avoid strenuous exercise, because long-term and excessive exercise can accelerate the degeneration of bone and induce bone hyperplasia. Of course, it is still necessary for patients with hyperostosis to move, but it is suitable for softer activities.

2. Drugs**, generally speaking, most of them are pain relieves caused by the hyperplasia of bone in various parts through painkillers.

3. Proper exercise, proper physical exercise can enhance physical fitness, promote cartilage metabolism, delay the degeneration of articular cartilage, and reduce or prevent bone hyperplasia.

4. Some bone hyperplasia has a certain relationship with joint injury, if the joint is damaged in life, it must be timely to reduce the joint to avoid traumatic joint bone hyperplasia.

5. To reduce body weight, some studies have found that excess weight can accelerate the rate of joint bone degeneration, accelerate the wear and tear of joint cartilage, and make the pressure on the joint cartilage surface uneven for a long time, and finally induce bone hyperplasia.

To prevent this, you should consult a professional doctor.

To prevent bone hyperplasia, attention should be paid to: 1

We must strengthen our sense of self-protection, exercise appropriately, and do not exercise a lot.

2. Before exercising, you should fully prepare for activities, feel the body is warm, and your limbs are flexible.

3. In some diseases, especially some painful diseases, try not to use hormone drugs or use less hormone drugs.

4. Try not to develop the problem of long-term heavy drinking.

5. Eat a balanced diet and eat more foods rich in antioxidants.

6. Diet should be moderate, maintain an appropriate weight, and avoid obesity.

Osteohyperplasia is a traditional Chinese medicine"Paralysis syndrome"Category, also known as:"Bone palsy"。Traditional Chinese medicine believes that this disease is related to trauma, strain, blood stasis and obstruction, feeling wind, cold and dampness, phlegm and dampness, and liver and kidney deficiency.

1.Pathology: irregular cartilage lesions, subchondral osteosclerosis in weight-bearing areas, cysts, marginal osteophyte hyperplasia, increased blood flow to the metaphysis, and varying degrees of synovitis. 2.

Histology: early cartilage surface fragmentation, chondrocyte proliferation, longitudinal dehiscence of cartilage surface, crystalline deposition, cartilage repair and osteophyte hyperplasia; In the late stages, complete destruction of cartilage occurs, manifested by chondrosclerosis, cartilage loss, and subchondral focal osteonecrosis. 3.

Biomechanics: Reduced articular cartilage extensibility, compression, shear resistance, and cartilage permeability. Increased cartilage moisture, excessive swelling, subchondral bone sclerosis. 4.

Biochemical changes: the content (concentration) of proteoglycans decreases, its molecular size and aggregation degree change, the size, arrangement of collagen fibers, and the synthesis and degradation of matrix macromolecules are abnormally changed. 5.

Nutrition: The root cause of hyperostosis is calcium deficiency. is the result of a stress reaction.

Eat more of these vitamins;

Betaine hydrochloride helps calcium absorption.

Calcium and magnesium compactors: calcium 1500 mg per day, magnesium 750 mg per day.

Protein. Precautions for bone hyperplasia:

1. Outdoor activities should be appropriately increased, and long-term bed rest should be avoided as much as possible.

2. Overweight people should control their diet, increase their activities, and lose weight, so as to reduce joint weight.

3. Protein intake should be limited, too high protein in food will promote the excretion of calcium from the body.

4. Increase the intake of multiple vitamins, such as vitamins A, B1, B6, B12, C and D.

Exercise appropriately, but do not exercise vigorously, pay attention to the combination of work and rest, protect against the cold and keep warm, and develop good living habits.

Causes of bone hyperplasia:

Bone hyperplasia is essentially an "aging" phenomenon of human bones, which is the degeneration of muscles, ligaments and other tissues around the spine and joints of the human body as people age. Due to physical weakness and degeneration after middle age, standing or walking for a long time and holding a certain posture for a long time lead to muscle stretching or avulsion, bleeding, hematoma organization, and the formation of spine-like or labial-like bone hyperplasia.

To prevent bone hyperplasia, it is necessary to prevent damage to the articular cartilage. First of all, it is very important to pay attention to the protection of joints, pay attention to the warmth of joints, and do not stay in cold and wet places for a long time. The second is to avoid excessive use of joints, do not do too strenuous and excessive exercises, so that the joint cartilage does not wear out so much.

The third is to avoid excessive weight bearing on the joints, to lose weight appropriately, not to lift too heavy things, not to overuse the joints, so as to protect the joint cartilage. In addition, it is necessary to avoid joint trauma, avoid some injuries, and avoid some knee sprains during exercise, so as to avoid damage to the articular cartilage caused by these factors. If these soft tissue injuries are followed by further stress on the cartilage, it can lead to cartilage wear and bone hyperplasia.

Osteohyperplasia, generally referred to as proliferative osteoarthropathy, refers to chronic arthropathy caused by the destruction of articular cartilage due to joint degeneration. It is also known as degenerative arthritis, osteoarthritis and hypertrophic arthritis. Articular cartilage is destroyed, deformed, degenerated, etc., due to various reasons, which is what we often call bone spurs and hyperplasia.

Basically, the gradual aging and degeneration of the human body after maturity are manifested in the bone and joint, that is to say, it is a joint manifestation of the natural aging of the human body. Secondary refers to the destruction of cartilage or changes in joint structure due to a known cause, such as trauma, surgery, or other obvious causes. Articular surface lesions due to factors such as friction or pressure imbalance on the articular surface.

The most preventive aspects of this disease are to avoid predisposing factors (such as overweight, improper exercise, injury, etc.) and protect articular cartilage. Lifestyle modifications, such as reducing weight-bearing and excessive heavy movement of the joints, and taking care of the diseased joints to slow down the progression of the disease. Obese people should lose weight to reduce the load on the joints, delay the development of lesions, etc.

When there is a lesion in the joints of the lower limbs, crutches or canes can be used to reduce the burden on the joints. Physical therapy and appropriate exercises can maintain the range of motion of the joints. A splint brace may be used during an acute attack to protect the joint.

Commonly used drugs are: anti-inflammatory and analgesic drugs, which can reduce or control pain symptoms, but should be taken according to the doctor's instructions, the doctor will fully assess the risks, and remember not to adjust the dosage and medication cycle by yourself. Cartilage protectors such as glucosamine sulfate have the effect of relieving symptoms and improving function, and long-term use can delay the wear and tear of articular cartilage.

This problem is also a problem that plagues our middle-aged and elderly people, the human body is cold and wet, and bone hyperplasia will be formed, and we normal people have bone hyperplasia. Why are some people heavier and others lighter? In this type of patient, who is often heavier, the range of motion of his joints when he is young is relatively large.

For example, like our athletes, we all know that when they retire, they have severe osteoarthritis on their bodies, and you are like the well-known our skater Ye Qiaobo, who also has severe osteoarthritis in his knee joints. We know that there is a layer of cartilage on the surface of bone, and the cartilage is worn away, because the cartilage cannot be regenerated, and the friction between bones and bones will cause hardening, resulting in a series of such symptoms.

How is hyperostosis formed and can it be prevented? Bone hyperplasia is due to external damage to the bones. The final self-healing. It advertises bone hyperplasia. If you want to prevent it, then avoid harm.

The occurrence of bone hyperplasia is mainly due to the patient's activity overload, which aggravates the bone wear and tear of the joints, and a series of symptoms appear, and Chinese medicine believes that the symptoms of bone hyperplasia will also be aggravated by factors such as wind cold, summer dampness, and dry fire.

There is more than one reason for the formation, and it is not easy to prevent it.

Hello, the influence of their own life factors, strain, etc., pay attention to rest, natural life.

The vast majority of patients have no clinical manifestations of hyperostosis and are only discovered incidentally during physical examination or presentation. When the hyperostosis develops to a certain extent, the raw bone is relatively large, the raw bone involves nerves and blood vessels, and the hyperostosis causes aseptic inflammation of local tissues, resulting in clinical symptoms. We say that the presence of proliferation is not in parallel with the generation of clinical symptoms.

At present, the number of patients with hyperostosis in China is increasing year by year, and the number of female patients is significantly higher than that of men. And with the development of the aging population of Chinese, the development of bone and joint diseases such as bone hyperplasia is increasing rapidly. There are many factors that contribute to the development of such diseases as bone hyperplasia, such as temperature changes, excessive exertion and joint damage.

First, the bone damage of bone hyperplasia is the main factor causing this disease, many people are because of the injury of the articular cartilage part, there is no good recovery, which causes the cartilage tissue to gradually develop some lesions, thus leading to proliferative bone and joint diseases; Some are caused by the posture in daily life has been in a single state, such as people who work with their heads down for a long time and read books, which are easy to cause joint bone hyperplasia of the cervical vertebrae; If you work in a cold or humid environment for a long time, the body will have muscle contraction under this environment, and the blood flow in the blood vessels will not flow smoothly, and the obstruction will produce inflammation, causing the occurrence of rheumatism, which will cause bone hyperplasia.

2. Prevention of bone hyperplasiaProper exercise is a very useful way to prevent bone hyperplasia, because the cartilage in our joints is supplemented with nutrients through joint fluid, and this nutrient can only enter our cartilage tissue by squeezing, so proper exercise can promote cartilage metabolism, thereby preventing bone hyperplasia; At the same time, we should avoid being overweight, because an overweight body will compress and damage the bones of the body, thereby increasing the risk of bone hyperplasia. Avoid a single incorrect posture, and get up and move after a long time to relieve the fatigue of the skeletal muscles; Patients with joint fractures should be treated in real time to avoid the occurrence of hyperostosis diseases.

Hyperostosis is more common in people who are overweight, have damaged articular cartilage, work in a cold and humid environment for a long time, and exercise or work excessively. For bone hyperplasia, as long as we pay attention to proper exercise, do not have incorrect posture and control weight, avoid excessive labor or exercise, can play a role in preventing the occurrence of bone hyperplasia disease. Therefore, healthy lifestyle habits and diet are very important for our health.