How do you wake up quickly when you are sleepy in class?

How do you wake up immediately when you are sleepy in class? The first move is to step in front of the desk. The second trick is wind oil essence. The third trick is to increase your interest in the content of the class. The fourth trick is to carry mustard with you in class. The fifth trick is to stand and listen to the lecture when you are sleepy.

Here's a very practical little method: imagine the harsh screeching sound that the teacher uses chalk to draw on the old black and white, the more real the imagination, the better the spirit.

Raise interest. Sleepiness and drowsiness during class are very common problems, and here are some ways to wake up on the spot:

1.Use activities: You can move your body appropriately, such as stretching, turning, or going out of the classroom to breathe fresh air outside, and move your body to relieve fatigue and dozing off with a canopy.

2.Drink water and eat snacks: Drinking water in moderation or eating some snacks that can refresh and awaken, such as oranges, apples, coffee, chocolate, etc., can help students refresh and refresh in a short time.

3.Interactive Participation: Actively participate in the classroom, interact with teachers and classmates, or change learning sessions and adjust your learning posture to ensure concentration and attention.

4.Situational reminders: Trigger your own situational reminders at any time in class, for example, you can remind yourself regularly to stay awake at the time of every hour, or you can wear a physiological index sensor on your wrist, and when the sensor recognizes that you are in a state of drowsiness, it will warn you;

In short, the key to maintaining a mental state during class is how to enhance your cognitive awareness and coping ability, timely identify your body signals and fatigue conditions, and adopt a variety of methods and techniques to help you stay awake.

Exercise: Do short activities before class or during recess, such as walking or doing some physical exercises, to increase blood circulation and heart rate.

Drink water: Drinking water in moderation can help provide your body with enough water to stay awake. Be careful not to drink too much water to avoid discomfort.

Smaller meals: Eat smaller meals and eat energy-providing foods such as nuts, fruits, and high-fiber vegetables.

Attention shifting: Excessive attention span in class can cause fatigue and sleepiness, so you can appropriately shift your attention, such as rubbing your eyes and looking out the window.

Adjust your sleep: Arrange the time and quality of your sleep reasonably and ensure that you get enough sleep to improve your energy during the day.

When you're sleepy in class, here are a few things you can try to wake up right away:

Move your body: You can do some simple exercises on the seat, such as stretching, turning your head, turning your waist, etc., to move your body, increase blood circulation, and improve your burning power.

Drink water: Drinking water in moderation can relieve fatigue, increase your body's hydration, and make you more awake.

Eat some refreshing foods: such as lemon, mint pie, etc., these foods have a refreshing effect and can make you more awake.

Massage the temples with your fingers: The temples are a sensitive area of the human body, and gently massaging the temples with your fingers can relieve fatigue and improve concentration.

In addition to being sleepy in class, there are many situations that make people feel tired and sleepy, such as long hours of work, lack of sleep, physical discomfort, mental stress, and so on. In these cases, we can relieve fatigue and sleepiness and maintain physical and mental health through proper rest, exercise, diet, etc.

First, what to do if you are sleepy in class, stand up and listen to the class, if you are too tall and afraid of blocking the students behind you, you can also go to the back of the class to stand and listen to the class, of course, it is not because you are sleepy, the teacher punishes you, this is to let you improve the efficiency of listening to the class, to prevent you from being sleepy in class!!

Second, if you are sleepy in class, you can talk to your classmates or sit with you in advance, and pinch you when you are sleepy, so that you can instantly eliminate your sleepiness. Attention, don't let your "enemy" pinch you, otherwise you will die of pain, then you will not be awake instantly, I'm afraid you will have a ninja hurt one day!

Third, you can move your muscles and bones when you are sleepy in class, sometimes you listen to the class for too long, and keep the same action or sitting posture for a long time, which will also make you sleepy, when you feel sleepy, get up and move appropriately, or sit and twist your neck or head, you can get rid of sleepiness in an instant.

You can apply wind oil essence on your temples, or you can stand at the back of the classroom and listen to the lecture, you can pinch yourself when you have it, or you can keep shaking your legs, these methods can relieve the sleepiness in class.

First of all, this situation is very common at your age, not a big problem, what you need to do now is to ensure the quality of sleep, if you dream at night, you may be connected with money, and your mental state is even worse, and at the same time, you should also pay attention to it, in addition to studying, you must also insist on exercising, and if you insist on exercising, you can improve sleep.

If you are sleepy in class, you can prepare some ice water, and when you are sleepy in school, you can drink a sip of ice water to refresh yourself. However, it is recommended that you do not stay up late at night, so that the class effect will be better.

If you have difficulty in class, it will seriously affect your learning efficiency. So be sure to rest well. The quick way to wake up is to wash up with cool water.