The importance and significance of physical fitness testing for college students

When it comes to the physical test, everyone may have a cold back, the physical test always comes quietly, and there is no fixed time for each semester, which catches people off guard! You, unconsciously panicked, look at the addiction to carbonated drinks on your stomach.

The fat that grows, and then think about the weight and running a long run, I'm just a mortal who came to study, such a difficult thing, I think everyone has a lot of unforgettable experiences! So, let's talk about it today - physical test!

1. Physical test items

Boys: generally include height, weight, lung capacity, 50-meter run, sitting forward bending.

Standing long jump, pull-ups.

1000 meters.

Girls: generally include height, weight, lung capacity, 50-meter run, standing long jump, sitting forward bend, sit-ups.

800 meters. Second, the significance of physical measurement.

The official said that the purpose of the physical fitness test for college students is to promote college students to strengthen exercise, improve their physical health, and make students aware of the importance of health to the progress and development of a person's life. Having a healthy body is an important foundation for success, and students understand that only by participating in regular physical activities and developing good habits of physical exercise can they enhance their physical fitness and improve their health.

Regarding the physical test, especially the sports test in college, the significance of the physical test is to urge students to develop the habit of exercising and improve their physical fitness.

It can enhance physical fitness and stay away from diseases; At the same time, it can also combine work and rest, improve learning efficiency, and contribute to the healthy growth of students.

3. What is the experience of physical testing?

The purpose of the school physical test is to let you understand that your body is not as good as a year? "Yo yo yo, my thigh tendon hurts! "This sour seems to have been beaten by someone yesterday, and the body test determines that the obesity does not look at the body fat rate.

And look at the ratio of height and weight? I used to say that when girls jump long, the distance they jump is the height of their future boyfriend, and I'm really afraid that my boyfriend will only be 1.5 meters in the future....The current situation of contemporary college students, they can only pull up and not go up, they can only lie on their backs and not sit up, they will be tested once, they will be disabled for a week, their lung capacity is not as good as that of the third grade of primary school, and finally they are really out of breath, take out the momentum you blow on the bottle, and hover on the edge of passing every time, and you have to stubbornly blow your last breath!

Fourth, the importance of physical measurement.

The most important thing is, of course, the awards! Scholarship, do you want it? Triple Merit Students.

Do you want it? Do you want to be an excellent graduate? The physical test score of the three good students and outstanding student cadres must be more than 70 points, and if you want to get a scholarship, you must pass the physical test with 60 points!

Many of the students in our class have one of the best academic performance, but they fail every physical test, so they miss the scholarship! It's a heart-wrenching feeling!

The physical test is very tiring, but fortunately it is once a year, in fact, it is quite in the past, after all, there are only a few physical tests during the entire college period, and the real test is one less time, so don't be afraid, you must not be afraid when you usually exercise more to the physical test, at least there is no problem with passing, come on! After all, the body is the most important thing!

1. The significance of the "Student Physical Health Standards" test.

The Student Physical Health Standards are an integral part of the National Physical Exercise Standards and are the specific application of the National Physical Exercise Standards in schools. The purpose of the test is to implement the spirit of "school education should establish the guiding ideology of 'health first'" put forward by the Third National Education Work Conference, promote students to actively participate in physical exercise, attend physical education classes, enhance students' physical fitness and improve their health level, and cultivate students into high-quality talents with all-round development of morality, intelligence, physique and beauty.

Through the "Student Physical Health Standards" test, you can clearly understand your physical fitness and health status, and also help you monitor the degree of change in your physical fitness and health status. All of these will help you set your own exercise goals in the new year, choose a targeted exercise strategy, and develop a realistic exercise plan.

2. Test items and evaluation requirements of "Student Physical Health Standards".

According to the requirements of the "Student Physical Health Standards", college students need to complete six tests, namely height, weight, lung capacity, step test, 50-meter run or standing long jump (optional one), grip strength or sit-ups (female students) or sitting forward bend (optional one).

1. Body form.

Height, weight, chest circumference, upper arm circumference, sitting height, and body composition.

2. Physical function.

Resting heart rate, blood pressure, lung function and cardiovascular exercise tests, etc.

3. Physical fitness.

Strength index, explosive power index (vertical jump, standing long jump), drape force index, flexibility (standing forward bend, prone body), agility and coordination (repeated across), balance (standing on one foot with eyes closed), endurance events.

4. Athletic ability.

Running (fast running, long-distance running), jumping (rapid long jump, standing long jump, touching high), throwing.

According to the requirements of the "Student Physical Health Standards", students need to complete six tests, namely height, weight, lung capacity, step test, 50-meter run or standing long jump (optional test), grip strength or sit-ups (female students) or seated forward bend (optional test).

Five indicators were evaluated: standard body weight, body mass index, step index, 50-meter run or standing long jump (optional), grip strength body mass index or sit-ups (girls) or seated forward bend (optional).

After the evaluation, 100 points will be used for scoring, and the weighted score of each evaluation score is: 15 points for height standard weight; 20 points for the step index; Vital capacity body mass index 15 points; 30 points for 50-meter run or standing long jump; Grip strength body mass index or sit-ups (girls) or forward bend in a sitting position of 20 points.

One. Body shape Height and weight are required to be measured, accounting for about 10% of the total score, measured by body mass index (BMI).BMI = weight (kg) of height squared. 100 points for girls and perfect marks for boys.

Two. Physical function Lung capacity, which accounts for 20 percent of the total score. Girls passed 2000 ml with a full score of 3400. For boys, 3100 points are passed, and 5040 points are out of 100. This is a must-see.

Three. Endurance events: 1,000 meters for boys and 800 meters for girls, accounting for 30% of the total results. The girls' 800 meters took 4 minutes and 34 seconds, with a perfect score of 3 minutes and 18 seconds, and the boys' 1,000 meters passed in 4 minutes and 32 seconds, with a perfect score of 3 minutes and 17 seconds.

This test is a long-distance run, which belongs to endurance, pay attention not to stop or sit down immediately after running, you should walk slowly everywhere, and the body will gradually recover.

Four. Flexibility and strength events account for 20 percent of the total score. Sitting, forward bending, throwing a solid ball, sit-ups (female), pull-ups (male), grip strength body mass index and other optional tests.

For example, boys do pull-ups and girls do one-minute sit-ups, accounting for 10% of the total score. Girls have 26 passing marks for sit-ups for one minute, with 56 perfect marks. Boys have 10 passes in pull-ups, 19 out of 19.

Five. Speed and dexterity accounted for 20 percent of the total score. 50-meter run, standing long jump, rope skipping, basketball dribbling, football dribbling, volleyball cushioning, etc.

For example, if the standing long jump girl passes 151 cm, 207 full marks. Boy, 208 pass, 273 perfect score. It is also two jumps per person to get the best result.

Pay attention not to step on the line when jumping, the action is standardized, and you can jump farther with accurate force.

Are you a boy or a girl? Generally, it is to run 800 meters, 1000 meters, long jump, 50 meters, sit forward bends, and sit-ups.

Steps, long jump, forward bend of seat, height, weight, lung capacity.

Long runs, sprints, pull-ups, (standing) long jumps, shot put.

As a junior, although I find the annual physical test painful, it is undeniable that the physical test can bring us a lot of benefits. The university physical test can promote students' exercise, help students maintain physical and mental health, and also help students develop good living habits.

1. Promote students' physical exercise.

In college, although students have more time, they rarely take the initiative to go to the playground to exercise. Freshmen and sophomores have physical education classes, and they are able to exercise at least once a week. But juniors don't have physical education classes, and students with poor self-control usually don't have the motivation to keep exercising.

That's how I was, after my junior year, I rarely went to the playground to exercise, I didn't even take a walk, and when I exercised a lot of momentum, I just went to the school gate to pick up the courier. For the annual physical test, I started to prepare about a month before the physical test, and I would take the initiative to go to the playground for physical exercise every week. It can be said that the physical test is the only motivation for me to exercise.

2. Maintain physical and mental health.

Physical testing is beneficial for students to maintain their physical and mental health. The annual physical test is actually a means to pay attention to the dynamics of students, the physical fitness of students.

Mental health, which can be reflected in the data of the physical test. Physical testing motivates students to be physically active, and proper exercise can keep people physically and mentally happy. Personally, I feel that the mental outlook of the students before the physical test will be better, and many students go out of the dormitory and come to the playground to play sports, and the students at this time are positive.

Therefore, it is still necessary to conduct a physical test every year.

3. Develop good habits.

College students often stay in dormitories, classrooms, and other places every day, and rarely exercise, and in the long run, students' physical fitness will decline. The physical test urges students to play sports, and some students prepare for the physical test a month or two in advance, in this process, sports will become a habit, and students can benefit a lot from developing this good habit.

Good habits, positive.

There are many meanings and necessity for the physical examination of the university, and college students should take it seriously.

There are a total of 5 items in the physical fitness test for college students. The test content should include 4 major qualities: 1. Body shape, height, weight, chest circumference, upper arm circumference, sitting height and body composition.

2. Physical function, resting heart rate, blood pressure, lung function and cardiovascular exercise test, etc. 3. Physical fitness, strength index, explosive power index, sag force index, etc. 4. Athletic ability, running, jumping, throwing, etc. The physical fitness test is based on the concept of physical fitness, and the test content should include 4 major qualities:

That is, physical form, physical function, physical fitness, and mental quality. According to the actual situation of the current population in China and the validity, reliability and objectivity of the test indicators, height, weight, body composition, lung capacity, cardiopulmonary function, step test, bone mineral density, 10 meters 4 round-trip running, grip strength, standing on one foot with eyes closed, reaction time, sit-ups, push-ups, vertical jumps and sitting forward bends were finally selected as the indicators of physical fitness test.

1. Body shape: height, weight, chest circumference, upper arm circumference, sitting height and body composition.

2. Physical function: quiet heart rate.

Blood pressure, pulmonary function and cardiovascular exercise tests, etc.

3. Physical fitness.

Strength index, explosive force index (vertical jump, standing long jump), suspension force index, flexibility.

Stand forward bend, prone and supine), agility and coordination (repetitive stravers), balance (stand on one foot with eyes closed), endurance events.

4. Athletic ability: running (fast running, long-distance running), jumping (rapid long jump, standing long jump, touching height), throwing.

According to the "Student Physical Health Standards.

Students are required to complete six tests, namely height, weight, spirometry, step test, 50-meter run or standing long jump (optional), grip strength or sit-ups.

Girls) or sit forward bend.

Choose one).

When conducting the evaluation, five indicators were evaluated: height standard weight.

Spirometry body mass index, step index, 50-meter run or standing long jump (optional one), grip strength body mass index or sit-ups (female students) or seated forward bend (optional one).

After the evaluation, 100 points will be scored, and the bonus value of each evaluation score is: 15 points for height standard weight; 20 points for the step index; Vital capacity body mass index 15 points; 30 points for 50-meter run or standing long jump; Grip strength body mass index or sit-ups (girls) or sitting forward bend 23 points.

It is necessary for college students to have a clear understanding of their physical fitness every year, and also to have a deeper understanding of their various aspects of sports.

I think it's meaningless, this is actually just a national survey of the physical fitness of college students, and now our school still has a passing grade, which has an impact on the evaluation and scholarship, this is not forcing us to cheat, this kind of test cheating is extremely easy, I don't understand the meaning of this practice, and I plan to cheat next time.

Cultivate all-round moral, intellectual and physical development.

Nowadays, some kindergartens and primary schools are deliberately cultivating students' physical fitness, such as physical education classes 4 times a week.

China's future new force will not only be knowledgeable, but also physically strong.

Our school has just tested it, and many people think it's meaningless, I think it can at least let us know our physical level; It is also of great help to statistical work.