How to fry garlic and wheat vegetables, what are the practical methods in life?

Clean the lettuce, heat the oil, add the lettuce, and then add the soy sauce seasoning and minced garlic.

Pour the minced garlic into the oil and stir-fry the wheat cabbage, only put salt and chicken essence when stir-frying, quickly out of the pot, the oil and wheat cabbage are crisp and delicious.

Stir-fried garlic and wheat cabbage should be cut in advance, and then put oil in the country, after the oil is hot, fry the minced garlic to make it fragrant, and then fry the wheat cabbage in oil, and then add salt to taste. Very tasty and simple.

This is a very simple home-cooked dish, heat the oil, add the minced garlic, fry the minced garlic until fragrant, and then add the oil and wheat cabbage, and stir-fry quickly. It's easy to add salt and light soy sauce.

First of all, you can clean the lettuce. Then pour the oil and stir-fry. After stir-frying for a while, you can add minced garlic. You can also put some steamed fish soy sauce.

1. Wash the lettuce and cut it into seven or eight centimeter long sections; Chop the garlic into minced garlic and set aside; Put oil in the pot and stir-fry the peppercorns, remove them, add some minced garlic and fry until fragrant; Add the oil and lettuce and stir-fry a few times; Stir-fry until the lettuce is green, add all the remaining minced garlic, and add salt and monosodium glutamate.

2. While usually paired with meat dishes, I like to stir-fry a garlic and oil wheat cabbage. The turquoise color and crisp taste bring a refreshing and nutritious taste to the visual posture and taste.

3. Oilseed wheat cabbage has the effects of lowering cholesterol, neurasthenia, dryness and moisturizing the lungs, dissolving phlegm and relieving cough, etc., and is a low-calorie, high-nutrition vegetable. While eating big fish and meat, you must reasonably match one or two light and delicious vegetarian dishes, so that you can eat healthier and quieter!

1.Prepare the ingredients.

2.Wash and clean the lettuce and cut it into 8 cm pieces.

3.Finely minced garlic with a knife.

4.Heat a pan and pour an appropriate amount of canola oil.

5.Turn off the heat and pour in the minced garlic and stir-fry to bring out the aroma of garlic.

6.Stir-fry until the garlic turns golden brown, and when it dries, turn on high heat and pour in the oil and lettuce and stir-fry.

7.Pour in the lettuce and stir-fry with a spatula until the lettuce is soft.

8.Add a scoop of oil.

9.Add a pinch of salt and stir-fry quickly to get out of the pan.

10.Put it out of the pot and put it on the plate, and a simple and delicious garlic oil wheat stirring stove dish is ready, it's very simple.

Ingredients: 3 rapeseeds.

Excipients: appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of starch.

1. Break the lettuce and wash it well, otherwise there will be sand and teeth when eaten.

2. If you have strength, you can directly break it into sections by hand, and if you are not strong, cut it into sections with a knife.

3. Prepare a small plate of minced garlic.

4. Put oil in a pot, pour in half of the minced garlic and stir-fry until fragrant.

5. Stir-fry the wheat cabbage in oil.

6. Stir-fry until raw, then add salt and chicken essence to taste.

7. Pour in the remaining minced garlic and stir-fry a few times.

8. Finally, thicken with water starch and stir-fry a few times, and then you can get out of the pot.

9. Eating alone, eating, and tasting are good.

10. Finished product of garlic and wheat cabbage.

Ingredients: 3 lettuces.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of ginger.

Preparation of garlic oil lettuce.

1. Prepare the lettuce.

2. Remove the roots and hooves of the lettuce, wash and control the moisture.

3. Cut into small pieces.

4. Finely chop the garlic and ginger.

5. Add oil to the pot, add minced garlic and ginger, and stir until fragrant.

6. Add the lettuce and stir-fry.

7. Add salt and stir-fry evenly, then it can be removed from the pot.

8. A plate of stir-fried oil and wheat vegetables can be enjoyed!

This dish is really delicious.

Operation: Cut the garlic into minced garlic, cut the green onion into chopped green onions, boil the oil to 8 hot, choke the green onion and part of the garlic in the pot, add the oil and wheat cabbage after the flavor, stir-fry quickly, and then add some oyster sauce or dark soy sauce (if you use dark soy sauce, the amount added must not be too much), stir-fry, until the end of the oil and wheat cabbage becomes softer, add a spoonful of water, turn to medium heat and simmer, add all the remaining minced garlic, add salt when it is almost cooked.

Try it and make your own garlic and oil lettuce.