26 years old, regular exercise, found out what happened to high blood pressure

1. Consider exercising excessively. If you are tired, you don't have to be nervous, pay attention to rest, and your blood pressure can drop back to normal.

2. Pay attention to the amount of exercise to be suitable.

3. Fatigue, poor sleep, emotional tension, and incorrect blood pressure measurement methods have an impact on blood pressure measurement.

Correct blood pressure measurement method: before measuring blood pressure, you should try to relax, empty urine, do not drink coffee, rest for 20 to 30 minutes, avoid mental stress, the temperature in the clinic is appropriate, quiet, and the sitting position should be comfortable; Continuous monitoring of blood pressure for 2-3 days, if it rises for more than 2 consecutive days, that is, systolic blood pressure greater than or equal to 140 mm Hg, diastolic blood pressure greater than or equal to 90 mm Hg, can diagnose hypertension; To avoid white coat hypertension, ambulatory blood pressure monitoring may be done if necessary.

This is caused by improper movement, and the squat is a kind of squatting and standing up movement, as the name suggests. Of course, the blood will stir in the brain. I've never done it before, and of course it's too much to do 200 at once, and I'm afraid that your movements are not standard.

Of course, exercise is good, excessive and substandard are counterproductive, stop this exercise for two days and then see the situation.

115 75 is the best. 140 90 have not yet entered hypertension.

Three times in a row (every other day) at the same time to determine the blood pressure. Occasionally, it is not certain to check blood pressure once, such as checking blood pressure three times, higher than 140 90 is high blood pressure. Your blood pressure is normal.

One. Eating a sensible diet can help prevent high blood pressure:1

Eat a light diet. The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, without lard, fat meat and egg yolk to prevent hyperlipidemia; 3.

Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.Eat more fish, chickens and ducks and other poultry, and less pork and eggs. 5.

Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.Eat more vegetables, especially those high in fiber; .

Two. Continue to strengthen exercise, prevent obesity, and enhance physical fitness.

Three. Monitor your blood pressure often.

Of course, exercising every day will also have the possibility of high blood pressure, although exercise can help prevent high blood pressure, but exercise can not completely prevent the occurrence of high blood pressure.

There are many causes of high blood pressure, in addition to genetic factors, including long-term high-sodium and low-potassium diet, long-term stress, weight gain, smoking, and long-term heavy drinking, etc., in addition to some other diseases or **, can also lead to the occurrence of hypertension.

Therefore, for those who still have high blood pressure after exercising every day, they need to actively give blood pressure lowering**, and at the same time, they should actively improve their unhealthy lifestyle and choose reasonable blood pressure lowering drugs to control blood pressure; If there are secondary factors that cause blood pressure to rise, it is necessary to actively look for secondary causes and give effective treatment.

Exercise can only assist in lowering blood pressure, but not directly, and exercise is also in moderation, excessive exercise will cause a burden on the body, you can also reduce blood pressure by changing your lifestyle and diet, reduce work pressure, low salt and fat, lose weight, do not smoke and drink, and do not want to enjoy the family to lower blood pressure.

High blood pressure has little to do with exercise. In particular, the blood flow rate increases during exercise, and some people with severe high blood pressure are not suitable for exercise.

Have you reached the amount of exercise, the intensity of exercise, and the duration of exercise? It's just a slight activity with little effect!

Exercising every day is great, but it doesn't completely prevent the occurrence of high blood pressure.

There are many other effects that cause hypertension, such as 1. Changes in lifestyle and dietary structure, lifestyle habits based on fine diet lead to excessive intake of high-calorie food, accelerated arteriosclerosis and premature hypertension symptoms; 2. Work pressure, excessive life pressure and fatigue cause mental tension and induce hypertension. 3. Eating too salty. 4. Obesity.

5. Drink alcohol.

Blood pressure generally increases with age, so it is one of the manifestations of aging.

Many factors can speed up this process, such as overnutrition, lack of exercise, mental stress, and so on.

Regular exercise of the protective factor of hypertension will slow down the development of high blood pressure, but people who exercise regularly will still get high blood pressure, but the age of onset and severity are much better than those who do not exercise.

Maybe he's not saying you won't get sick if you exercise.

1.Age: The incidence tends to increase with age, and the incidence is higher in people over 40 years of age.

2.Food-based salt: Those who consume a lot of salt have a high incidence of hypertension, and it is believed that salt < 2g a day, and hypertension almost does not occur; 3-4 g day, 3% incidence of hypertension, 4-15 g day, 30% incidence of >20 g day.

3.Positive weight difference: high incidence in obese people.

4.Heredity: About half of people with high blood pressure have a family history.

5.Environment and occupation: Noisy work and excessive mental work are all prone to hypertension, and the incidence of hypertension in urban areas is higher than that in rural areas.

The amount of exercise and exercise intensity should not be too large. Otherwise, it will only make you age faster. After exercising, pay attention to rest and relaxation. Replace salt water, but not too much water. Calling relatives.

Don't drink sugary water or eat high-calorie, high-protein foods for energy. Your high blood pressure may be caused by this.

Also、After exercising and mourning, it is very important to have a moderate amount of rest!

Eighteen years old, high blood pressure. First, it means that you are obese and overweight; Second, it means that you have not exercised for a long time. Am I right? The combination of the two causes high blood pressure, and if you don't pay attention to control, it may also cause high blood sugar and lipids.

You're only eighteen years old, and you don't usually have high blood pressure at this age. You ask if a lot of exercise can lower your blood pressure, and the answer is yes.

As long as you do a lot of exercise and sweat more, you can definitely lower your weight and blood pressure. At the same time, be careful not to consume large amounts of high-fat foods.

Exercise is important to persevere, so that the effect will be good; You can't fish for three days and dry your nets for two days, and your work will fall short, and exercising is a lifelong thing.

Hello, according to your statement, combined with the situation, it's okay, then pay attention to proper exercise, drink plenty of water, and avoid impatience and fatigue.

Guidance: It is recommended that you: pay attention to rest, avoid fatigue and stay up late, drink more water, exercise properly, enhance immunity, eat less greasy food, stop smoking and alcohol, eat fresh fruits and vegetables, I hope my answer can help you.