What is the nutritional value of egg fruit, and the nutritional value of egg fruit

Nutritional value of egg fruit.

Laxative: Eggs can help the digestive tract clean up substances that are not conducive to the human body, and can also help improve the stomach and intestines, help the human body detoxify and remove dirty substances, so egg fruits have a good prevention and treatment effect on colitis, gastroenteritis and hemorrhoids.

Beauty and beauty: Egg fruit has the effect of detoxification and beauty, which can help remove keratin, dull yellow, and maintain whitening. Therefore, it is very beneficial for female friends to eat egg fruit.

Anti-cancer effect: The value of egg fruit also lies in the anti-cancer effect, the ultra-fiber substance contained in egg fruit can help the human body to fight tumor diseases, and can also help the human body reduce the cholesterol contained in it, help the human body absorb more beneficial nutrients, and reduce the absorption of some fats.

Improve immunity: Eggs are rich in vitamins, ultra-fiber and protein and other hundreds of elements that are very beneficial to the human body, and the taste and fragrance are extremely beautiful, which can enhance the body's resistance and improve immunity, especially for children and pregnant women, it is very helpful for physical development and growth.

Egg fruit is also called passionflower, pomegranate, etc., is a passion fruit family passionflower vine fruit tree, mainly purple fruit and yellow fruit two categories. The plant life span is about 20 years, and the economic life span is generally 8 to 10 years. The fruit is mainly used to process fruit juice drinks, and is known as the "king of fruit juice", and can also be added to other beverages to improve the quality of beverages.

The root of the egg fruit is fleshy, the stem is climbing, mostly green, the pith is hollow, the internodes are smooth, and there are tendrils. The leaves are palmately three-lobed, serrate, smooth, dark green, with prominent veins, and evergreen. The flowers are large and beautiful.

The fruit is a berry with a tough, smooth leather. The flesh is filled with yellow juice, resembling a raw egg yolk. The juice content is about 40, and the juice rate is 28 to 33.

Eggs prefer a warm and humid environment, and grow vigorously in areas with an average annual temperature of 18 or more and annual rainfall of 1000 to 2000 mm, and are prone to good yields. In the cultivation of eggs and fruits, scaffolding is needed to obtain high yield, generally about 1 ton per mu, and the fruit production period is from August to December.

Lucuma is a perennial evergreen woody fruit tree of the family Lucumaceae, named because the flesh resembles a boiled egg yolk. It is planted in Hainan, Guangdong, Guangxi, Yunnan, Fujian and other tropical regions in China. Lucuma is rich in phosphorus, iron, calcium, vitamin C and other nutrients and a variety of amino acids necessary for the human body, with a water content of 67 to 73 and an edible rate.

Lucuma plants are 3 to 6 meters tall and are small trees. All parts of the tree produce white milk. The old mature branches are yellowish-brown, with alternate single leaves, and the leaves are papery, narrowly elliptic, smooth and shiny on both sides.

The flowers are small, 1 to 4 clustered in leaf axils. The unripe fruit is green and orange-yellow or orange-red when ripe. The pericarp is smooth, and the exocarp is extremely thin, which is not easily separated from the pulp.

The mesocarp is fleshy, thick, soft, egg yolk, with little water content and sweet taste, like a boiled egg yolk. The seeds are usually 1 to 2 grains, nearly round or oval. The fruit ripens in December and takes 4 to 7 days to ripen after harvest.

The fruit is mainly eaten fresh, and can also be made into juice, fruit wine, jam, etc.

Lucuma has the characteristics of premature and stable production, can tolerate high temperature and drought, and has strong moisture tolerance. In areas with an average annual temperature of about 20 and an annual precipitation of about 1300 mm, the growth results are good. Lucuma is not strict with the soil, has very few pests and diseases, and is usually propagated by seeds.

5. Egg fruit is rich in vitamin C, which can better purify the sediment in **, and can also play an emollient role, help improve skin condition, and achieve the effect of beauty and emollient.

6. The calories contained in the egg fruit itself are lower than the coarse cracking, and it will produce a strong sense of satiety after eating.

7. Vitamin C in eggs can participate in cholesterol metabolism, which can play a certain role in lowering cholesterol and purifying blood.

8 egg fruit is rich in 17 kinds of amino acids, vitamins and carotenoids and various trace elements required by the human body, soluble solids 15-16%, total acidity, moderate sweet and sour. Eggs are rich in protein, fat, vitamins and zinc, iron, phosphorus, calcium, selenium, potassium and other trace elements. Frequent consumption of eggs and fruits and their processed products can help the human body digest, dissolve phlegm, treat kidney deficiency, refresh the mind, invigorate blood and strengthen the body, calm pain, reduce pressure and lipids, etc.

1. Eggs are rich in vitamins, proteins and a variety of trace elements, which can supplement the nutrients needed by the human body, enhance the body's resistance, and thus improve immunity.

2. Eggs are containing cellulose, which can enter the stomach and intestines, promote the peristalsis of the stomach and intestines, absorb the garbage in the intestinal wall through its water absorption, effectively help remove the toxins and dirt in the intestines, so that the body can be deeply cleaned and detoxified, and the toxins are discharged from the body, and the detoxification effect is relatively good.

3. Eating eggs and fruits can enhance the function of digestion and absorption, so that the body's bowel movements are normal and will not block the intestines, which is good for relieving the symptoms of constipation.

4. The vitamin C and carotene contained in the egg fruit have antioxidant effects, which can remove excess free radicals in the body and protect cells from free radical damage, thus playing an anti-aging role.

The nutritional value is rich in dietary fiber, amino acids, rich in nutrients and carbohydrates. There are also some vitamins. It has antipyretic and analgesic effects, and can also be used to treat cough and relieve insomnia.

Egg fruit is very rich in vitamin C and trace elements of calcium, iron and zinc, which can well supplement various nutrients needed by the body, and can be matched with various foods to improve the body's resistance.

It can improve the intestinal flora, beautify the skin, eliminate harmful substances in the body, beautify the skin, and supplement vitamins.

It can fight fatigue, can supplement vitamins, can supplement calcium, can supplement phosphorus, can supplement iron, can reduce phlegm.