How do you adjust yourself? What does it mean to be truly confident?

In fact, you have to think about it, why do you think like that? Why do you feel like looking down on others? Why do you feel that others look down on you?

We must learn to do our part well, we must learn to care about others, and we must learn not to make radical remarks under normal circumstances. Others are others, you are yourself, don't care too much, be nice to others, and don't judge others.

There's a reason, and there's no reason why it's not like that, unless you're an introvert. You are a disease, psychology says that it is called potential depression, slowly you will be out of touch with society, to strengthen external communication, communicate more with friends into collective life, it will help you, don't close yourself. If you have something on your mind, find someone to talk about, don't suppress yourself, communicate more and think about something happy, don't repeat unhappy things, go out and walk around more, it is best to recommend going out for a trip and relaxing.

I wish you a speedy transition from this status quo.

No one is perfect, that's for sure, you don't have to please everyone around you, you have to know that. Don't be too yourself, so that there is not too much psychological gap.

Advice to you, look for a goal, or rather find a strong point in yourself. Why are people not confident? Self-confidence is based on certain abilities.

How can a person be confident when he is incompetent? Even if he talks about it, I think he's just a paper tiger. Why Yao Ming is confident, because he plays basketball well.

Why is Donnie Yen confident, because of his martial arts stick. Stephen Chow hasn't won any Oscars or movie Golden Horses, but why is he confident? The movies he made are just good-looking, and they are popular with the audience.

So find a base point for yourself. People have two brushes, who can underestimate you? Of course, it also requires you to exercise for a long time, and it will never be possible overnight.

You mean, you look down on others and are a proud person. But are you afraid that others will look down on you, and you have low self-esteem?

In fact, everyone is very proud, but some people can only let go of their dignity in order to live.

In the future, when you see someone you look down on, treat yourself as a great person, give dignity to others, and don't spit on others in your heart.

A kind person, others will not look down on you.

Remember to give yourself a smile in the mirror before you go out, and smile at others! Smile is the greatest treasure of mankind!

Calmly look at everything about yourself, then improve on what you don't have, set goals, and move forward.

Dare to do whatever you want. It's about self-confidence. Each person has their own characteristics and beauty. It's just that I haven't met anyone who will appreciate my beauty.

Believe in what you can do well. And work hard.

When I was in high school, I tried to start shopping for my own clothes, choosing clothes that I liked and suited, which made me more confident and cheerful, and my personality became more optimistic.

Therefore, in our lives, we must try to cultivate more of our own independent ability, and learn to make decisions about our own affairs, so that we can become the protagonists in our own lives, and we will become more confident in communicating with others, so that we can become better and better.

1.Learn to understand others more.

When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, to communicate carefully and carefully, if the other party is a friend who does not know each other, it is best to maintain respect and appropriate communication of daily topics.

2.Be appropriately silent and respectful.

When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.

3.Communicate more about positive topics that the other person is interested in.

When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.

4.Learn to listen humbly and carefully.

When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to gain true friendship.

5.Learn to praise others.

Praise is a kind of respect, but also a kind of recognition of the other party's performance, when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to give the other party a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time the other party will also have a new understanding of us, effectively promote the happiness and smoothness of communication.

If you are an extremely introverted person who lacks self-confidence, it is recommended that you stick to three things to improve your introverted and lack of self-confidence to a certain extent.

Clause. 1. Tear off your "shy, unconfident" label and believe that you can change.

First of all, introverts should change their definition of self from the cognitive level, reject "stereotypes", and only by changing their own thoughts and concepts can they further make changes at the behavioral level.

For example, many introverts, after encountering a few awkward social scenes, will lose confidence and label themselves as not good at socializing. And when this kind of thinking is deeply rooted, they begin to close themselves off, unwilling to contact with the outside world, and finally become more and more self-contained and unsociable.

Interestingly, if a person who has occasionally experienced social failures actively makes multiple attempts, he is likely to become more and more sociable and eventually regain his social self-confidence. And if the person completely denies his potential in this area because of one or two failures, then he will completely lose the opportunity to have a successful social relationship. Therefore, if you don't peel off the label on yourself in time, introverts will become more and more introverted and lack self-confidence.

Clause. 2. Step by step, overcome shyness and regain self-confidence.

When one's cognition is corrected, one can further change oneself on a behavioral level. In the school of behavior in psychology, a classic method to overcome introversion and shyness is proposed, that is, "gradual exposure". Specifically, this approach encourages people to try to do the things that have previously made them anxious, and gradually overcome their introversion and lack of self-confidence.

Because for introverted people who lack self-confidence, it is often difficult for them to bravely break out of their comfort zone and get in touch with external interpersonal relationships and practices. So, start with the simplest things, such as saying hello to a colleague or nodding and smiling.

Gradually, when you are no longer so scared, you can try to make small talk with the people around you. Through this little bit of change, I finally encouraged myself to socialize with others, express my inner thoughts boldly, and let myself understand that "I am also a wonderful person, and I can live as well as most people".

Clause. 3. Always remind yourself not to care about other people's opinions and evaluations.

In fact, for most introverts and people who lack self-confidence, the reason why they feel anxious, scared, and afraid to do things is actually because they care too much about other people's opinions, for fear that they will not do well in a certain move, causing an embarrassing situation. Therefore, if you want to overcome this mentality, you must change your irrational beliefs.

In this world, no one can do everything perfectly, and besides, the opinions of others do not have a great impact on themselves, so there is no need to worry too much. When you insist on reminding yourself to find the true meaning of your heart, instead of caring about what others think, you will naturally be able to find true self-confidence, so that you can deal with all kinds of emergencies in life more calmly.

Count your strengths. Say to yourself that today is progressing again. Enrich your knowledge and read more books. Learn to dress up, put on makeup (except for boys), and recommend this book separately, the weakness of human nature.

Lack of self-confidence can be improved by:1Through the compensatory effect, "make up for the clumsy with diligence" and "develop the strengths and avoid the weaknesses", overcome difficulties and study diligently; 2.

Continuous experience of success, expectations should be appropriate, start from small things, and gradually increase expectations; 3.Strive to discover your own strengths and strengths, discover the hidden strengths, and enhance your self-confidence.

Method steps.

1. Dare to challenge what you are afraid of.

2. Self-confidence in talent, only by learning more, can we enhance our own value.

3. Cultivate the ability to practice by yourself, and only when you understand and speak thoroughly can you have the confidence.

4. Communicate with the outside world to understand yourself and enhance your self-confidence.

But do something you're good at.

There are a lot of them. Discover more of your own benefits in life.

Hello! 1. Surround yourself with confident people. Confident people will exude a positive energy that will infect you and make you want to be confident unconsciously. Therefore, surfacing yourself with confident people is also a way to increase your self-confidence.

2. Read more and read good books. Reading books can increase your knowledge reserves, broaden your horizons, and make you confident. So, read more books, read good books, read classics, read history, read philosophy, read science, read humanities, read social sciences, read your favorite books, and make yourself more and more confident.

1) Smile.

2) Meditate, I can do it, I can do it.

3) Benefit from the concept, personal laughter morality, perseverance in learning!

4) Think about happy things.

5) Take the initiative to socialize with people.

6) Chest up and head up.

7) A good image is a passport to a person's career success!

8) If you always hold on to bad habits, but still want to succeed, it is really difficult to get to the sky.

9) Don't make excuses for yourself after failure, don't look for excuses, just never give up.

10) Help me by reading more inspirational quotes that help me when I have time.

Hope it helps!

Hope, thank you.

Overcoming oneself is the greatest success, learn to let go of sadness, let go of worries, let go of attachments. Be less calculating and be considerate of others. Think more about each other.

We have the willpower not to change ourselves, and the stove brigade to ask others. Have a pair of eyes, don't look at yourself, and find fault with others. This is where troubles arise.

Be your own master. Take full control of your own behavior, and do not let others affect your inner firmness.

Because ordinary people can't be their own masters, they can't control their inner thoughts. Let him fly around. I can't even perceive my sincerity.

It's all too scattered in the heart. So filter through meditation. Scattered hearts.

Reach the gear or set center force. Know your heart as a person.

of happiness. Not because he has more, but because he cares less. To master your own heart, not to let him, mess around, is to master your own behavior, which is equivalent to mastering life, learning to smile, learning to be happy, learning to be strong, and learning to face everything in life with a smile.

Take it easy.

Don't overthink it, just breathe in the fresh morning air and feel the smell of natureMore importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on. I'm not angry when I'm angry, but if I'm angry, who is happy.

There is no one to replace the sick when the gas comes out. Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. We cling to it and refuse to give up the suffering, the Diamond Sutra says, a hidden stupid stool cut the law, like a dream bubble, such as.

Dew is like electricity, and it should be viewed as such. You won't cling to the pain.

If you want to have a good attitude, you must have strong self-confidence. Increasing self-confidence can be achieved by increasing knowledge, or by having a skill in sports. Having good morals and caring for others and thus gaining the respect of others can also increase self-confidence.

To have a good mindset, you must have a good mind and an open mind. Doing more outdoor activities, traveling around, and participating in physical exercise can open your mind to a great extent. Reading more books in ordinary times can cultivate people's temperament, sublimate people's souls, and make people more mature.

When a person's soul is strong, there are no worries about many little things. My state of mind is very good, but if I am too good and too calm, I will lose motivation. Greed and vanity are the driving forces of a person.

You should start with small things, when you succeed in doing something, you will have a special sense of accomplishment, and you will have confidence in yourself, start with small things, keep setting goals for yourself, and one day you will succeed, and then you will have confidence in yourself.

You can't rush this, you need to take your time!!