What should I eat when it s wet and cold, please everyone, 3Q

First of all, you don't eat frozen, eat less fruits, and drink more water instead. It can be used to boil water with seeds, red dates, cimi, and brown sugar to drink, and eat dregs. Yiren is damp, and red dates are warm. Be sure not to eat anything raw or cold again.

1. Cold and damp foods mainly include bitter gourd, tomato, water spinach, dandelion, watermelon, persimmon, etc., cold and damp physique is generally caused by yang deficiency or qi deficiency in the body, you can eat more mutton and other meat foods.

2. You can usually use barley boiled water to drink to help the body remove moisture, don't eat too spicy, salty and greasy, try to eat lighter, and you can do proper exercise.

1. Eat acidic foods. If a woman has a cold and damp constitution, she should be cautious in her diet and can eat some acidic foods to regulate her body. Acidic foods strengthen the spleen and also promote digestion.

There are many acidic foods, the more common ones are meat foods such as beef, mutton, pork, chicken, duck, etc., and egg foods are also acidic foods, such as eggs, duck eggs, goose eggs, etc., so we should pay attention to these foods and have a reasonable diet. Of course, acidic food can also enhance appetite, some people who eat less can eat some acidic food, acidic food can also protect the liver, spleen and stomach, of course, the spleen and stomach will gradually improve after the spleen and stomach are good, so this kind of people can eat some acidic food appropriately.

2. Eat sweets. Women with cold and damp constitution can also eat some sweets appropriately, sweets can also remove the dampness on the body, there are many sweets, the more common is white sugar, or foods with added sugar, such as sugar water. However, sweets such as jelly made of saccharin, ice cream and chocolate are not recommended, so be cautious in your diet.

Sweets most women like to eat, eating sweets can reduce the dampness in the body, but when eating, you should pay attention not to eat too much, otherwise it will be counterproductive, when choosing sweets, you can choose some good for the stomach, and easy to digest, after eating, people's mood will also become better, of course, the digestive system will be better, these foods are also improved for damp and cold physique.

3. Eat fermented food. Fermented food can also improve the damp and cold physique, fermented food in life has a lot, such as rice vinegar, rice wine (sweet wine, wine), sweet paste, wine, steamed buns, buns, bread, etc., after some foods are fermented, the taste will be better, and it is easy to be absorbed and digested by the body, fermented food also has many benefits for the stomach, can promote gastrointestinal defecation, can also discharge toxins and wastes in the body, adhere to the use can promote metabolism, Therefore, people with damp and cold constitution eat some fermented foods that are also beneficial to health.

Dietary regulation of patients with cold and dampness and spleen:

1. Drink plenty of water.

2. The diet should be light.

3. If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient has qi blockage, it is advisable to eat more radish, bergamot, kumquat, or spices made of orange peel.

4. Avoid spicy food.

5. Avoid smoking and drinking.

6. Don't eat too cold, raw and cold.

Cold and damp constitution.

It should be warm and cold.

Strengthen the spleen and dispel dampness. 1 Diet:

Angelica beef broth.

Lamb soup with cumin.

2. It is recommended to refer to proprietary Chinese medicines.

Lizhong pills are warm and cold, and strengthen the stomach.

It is used for spleen and stomach deficiency and cold.

Use Huoxiang Zhengqi, take it 15 days a month, and usually eat more ginger.

Moisture generally comes from "cold", so you must pay attention to keeping warm and do not get cold; Don't eat anything too cold, eat more foods that strengthen the spleen and stomach, remove dampness, and warm them appropriately, so that moisture can be discharged with urine and stool. In addition, you should also eat more foods that strengthen the spleen and remove dampness.

Spleen-strengthening foods include: crucian carp, carrots, apples, Huaishan, millet, lotus seeds, amaranth, pork belly, duck, quail, etc.

Foods to remove moisture include: carp, red adzuki beans, enoki, lettuce, barley, lentils, winter melon, etc.

Here are a few dietary remedies for strengthening the spleen and removing dampness:

Red adzuki beans and winter melon in raw fish soup.

Efficacy: Tonifying the spleen, diluting water, reducing swelling, its function is to tonify the spleen without leaving evil, and to benefit water without harming righteousness.

A piece of raw fish, slaughtered, 500 grams of winter melon (with skin), 60 grams of red adzuki beans, 5 shallots, make soup, no salt.

Amaranth stewed duck.

Efficacy: Nourish yin and stomach, strengthen spleen and water.

100 120 grams of amaranth, an old duck, slaughtered, put the amaranth in the belly of the duck and cook for 2 hours, add a little salt to eat.

Stir-fried lentils and Huaishan porridge.

Efficacy: Strengthen the spleen and stomach. 60 grams of fried lentils, 60 grams of Huaishan, and 50 grams of rice are boiled and eaten in porridge, and the children are halved.

Pork tongue soup with radish and lotus seeds.

Efficacy: Moisturizing and nourishing, wide and lower qi, can remove spring cold and dampness.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 dates, 500 grams of pork tongue, 750 grams of pork bones.

Quail soup Efficacy: Spleen and appetizer.

A quail, 15 grams of Codonopsis, and 30 grams of Huaishan make soup.

In addition, there are also Poria cocos red bean crucian carp soup, Mianyin Chen pot crucian carp, red adzuki bean pot carp, pork belly porridge, winter melon pot old duck, etc., all have a certain spleen and dampness effect.

For people with heavy cold and dampness in the body, it is recommended to drink more tea.

To dispel dampness and drive away cold, you can eat more iron-rich foods such as lean meat, fish, animal liver, poultry, egg yolks, beans, celery, spinach, shiitake mushrooms, black fungus, etc., which are rich in iron. At the same time, we should pay attention to the scientific combination of diet and eat more fresh vegetables and fruits rich in vitamin C.

Drink a cup of barley tea one hour after meals, which is composed of barley seeds, seeds, red adzuki beans, purslane, light bamboo leaves, green tea, locust rice and other ingredients, which can strengthen the spleen, remove dampness, and ward off cold.

Eating more spicy and water-diluting foods such as ginger, five-spice powder, loofah, winter melon, yam, etc., is conducive to improving the symptoms of cold and dampness in the body.

Barley is cold, and many people recommend red bean barley porridge for damp heat, cold and damp or don't choose barley. I recommend a tea.

Ginger jujube tea 30 grams of jujube, 10 grams of ginger, black tea, boil the jujube with water and dry, fry the ginger slices and dry, add honey and fry until slightly yellow. Brew and drink with boiling water. Ginger dispells cold and red dates nourish blood, has a good effect on strengthening the spleen and stomach, and is suitable for cold and weak spleen.

In addition, soak your feet in mugwort leaves, safflower, motherwort, and ginger for 30 minutes every day for half a month.

The key to eating is to dispel dampness first, and rice kernel porridge is the first choice for dietary therapy, and some Chinese herbs to dispel dampness can be added appropriately. The weather is getting hotter, and for cold physique, you can consider strengthening exercise, forming habits, and keeping it until autumn and winter, which is the foundation of cure. Rely on medicine and dietary therapy, and then replenish and dispel dampness, and in winter, it will be **.