I m 15 years old, I m still 1.6 meters, my legs are fat, will I still be tall, what to pay attention

Have you had your period? If you come, you want to grow taller and slower, if you don't come, you can grow again, jump more, there is always a benefit, if you have thick legs, it is recommended not to sit more, do leg exercises, thigh thickness and calf rough exercise is not the same, but if you have perseverance and perseverance, you can go for long-distance running, absolutely thin legs! By the way, 160cm is not too short

No, girls basically stop growing taller after the age of 13.

I can't say for sure, but if you exercise more, the chances will be greater.

1. The height of all people is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is great, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

Think** Don't rely on those what cupping gua sha liposuction **tea **medicine **capsule **cream, etc., mainly in themselves, in fact, **the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, the most free of any *** The way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Hello, I'm a doctor, tell me about your specific situation, I'll help you take a look.

Actually, you should control your diet, do you usually eat snacks, and then often snuggle up in front of the computer.

I suggest that it be appropriate**.

Try to eat less foods with high fat content, eat less sweets, exercise more, try to eat less supper at night, and eat breakfast is also very important, if you don't eat breakfast, it is easy to gain weight.

Method: Mindset: Importance:

First of all, it is recommended that you adjust your mentality first, and you can achieve success in one time. Don't try unhealthy methods, otherwise you will regret it, and repeated unsuccessful attempts will cause your physique to deteriorate, and the more you lose.

Food: Importance:

Foods that help** are: dandelion leaves, scallops, asparagus, flounder, broccoli, potatoes, zucchini, eggplant, strawberries.

My daily food schedule:

Lunch: Apples.

Dinner: Cucumber (eat around 5 o'clock, resolutely do not eat after 7 o'clock).

This is the menu at the beginning.,It's quite violent.,You know, I used to eat a meal more than a day.。。。 I lost 3 pounds and 6 pounds of weight in one day, and I have to weigh every day, I weigh it in the morning, and I sleep after eating.

I have to hold it up before.,As long as you eat according to what I say.,There will be surprises if you weigh yourself.。。 As long as you have the perseverance. Later, I didn't drink water or eat anything for two days, just drinking xylitol yogurt, and I got the three-yuan brand.

It's also effective, but you'd better be cautious. After drinking it for two days, it made my stomach hurt. **In the second phase, after almost losing thirty or forty pounds, the recipe. Breakfast: tofu brain with eggs, soy milk and fritters, egg scones. Milk, eggs, bread. (Isn't that rich?) Haha)

Lunch: vegetables, cakes, resolutely do not eat rice or the like, rice is high in calories, you can't afford it, it's okay to eat some pasta.

**There are several ways, the first breakfast and lunch must be eaten, this is related to the stomach, but do not eat dinner. It's okay to do that.

Second, don't eat fatty things, don't eat snacks, cakes, bread and the like. Eat more fruits, such as dragon fruit, grapes, papaya, etc. Because eating more fruits can detoxify. At the same time, it can also be **.

Third, do more exercise, run, do sit-ups. This slims the calves and tightens the abdomen. In order not to grow muscles, do not sit down immediately after exercising, but relax. Pat your calves and shake your whole body relaxed. Let your muscles relax.

At the age of 15, when you are still growing your body, the most important thing for you now is to increase exercise, don't sit still after class, move during physical education class, sweat more, usually eat less snacks, it is not recommended to take ** medicine, after all, you are still a child, when you are older. Just diet and exercise.

It's simple: exercise more and rest more.