There are several simple ways to make spinach at home

Spinach in sesame sauce] Ingredients required: 1 pound of spinach, 2 tablespoons of sesame paste, 1 spicy millet, 1 tablespoon of sesame oil, appropriate amount of salt, 1 tablespoon of light soy sauce, 2 cloves of garlic

1.Remove the old leaves and roots of the spinach, wash it and drain the water.

2.Finely chop the garlic and avoid choosing a tahini with too much oil slick in the bottle, as less oil slick means fresher.

3.Add water to the pot and boil, add a little salt, put in the spinach stems, after changing color, push the spinach leaves into the pot and blanch for about half a minute, the color of the spinach becomes dark green, and remove the spinach.

4.Immediately remove the spinach and put it in cold water to cool it to cool through. When blanching spinach, add a little salt to the water, which will make the color of spinach greener, after blanching, put it in cold water to cool, you can maintain the crisp and tender taste of spinach, and the color of spinach will not turn yellow.

5.Drain the spinach, then cut the spinach into pieces and place on a plate for later use.

6.Put the sesame sauce in a bowl, add salt, then add sesame oil, stir constantly with chopsticks, stir clockwise, pour in cold boiled water while stirring, pay attention to add water must be added in stages, at this time the sesame paste will be slowly diluted, just put the sesame paste until it has a sense of flow, add light soy sauce and minced garlic. Stir well so that the sesame sauce is ready.

7.Pour the prepared sesame sauce on the spinach and decorate it with chili rings, so that a plate of fragrant sesame sauce spinach is ready, and you can mix it when you eat.

Scrambled eggs with spinach fungus.

Material. Ingredients: dried fungus, eggs, spinach, garlic.

Seasoning: salt, mushroom essence.

Method. 1.Soak the dried fungus in warm water, then wash and remove the roots, and tear them into small flowers;

2.Wash the spinach and cut it into large pieces, mince the garlic;

3.Beat the eggs and set aside;

4.Scramble the eggs first and shovel them out for later use;

5.Add a little oil, stir-fry the pot and stir-fry the spinach and fungus until cooked, then add the scrambled eggs, and then add salt and mushroom essence to taste.

Efficacy: Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Black fungus has the effect of moisturizing and strong, moistening the lungs and nourishing the brain, lightening the body and strengthening the will, and the blood nourishing glory, replenishing blood and activating blood, calming pain and other effects, is a natural tonic, the combination of spinach and black fungus can perfectly burst out the nutrition of this dish, which can make the human body better absorb the various nutrients needed by the body.

The 15 ways to prepare spinach are as follows:1. Nuts and spinach.

2. Scrambled eggs with spinach.

3. Spinach with garlic juice and nuts.

4. Sesame wolfberry mixed with spinach.

5. Mix spinach.

6. Warm ginger spinach.

7. Spinach cheese.

8. Stir-fried spinach with chopped pepper and egg.

9. Spinach soaked in golden garlic eggs.

10. Spinach box.

11. Tomato scrambled eggs and spinach noodles.

12. Mustard spinach vermicelli.

13. Spinach in sesame sauce.

14. Spinach chruff.

15. Spinach chicken cake with dipping sauce.

The various methods of spinach are: cold spinach, stir-fried spinach, spinach soup, fried spinach with eggs, spinach egg custard, spinach egg cake, spinach egg roll, spinach mixed enoki mushroom, spinach dumplings, spinach mixed vermicelli, spinach noodles, fried spinach with peanuts, spinach egg drop soup, spinach glutinous rice balls, garlic spinach tart, etc. The following is an introduction to the specific cooking methods of various practices of spinach, and friends who love spinach can read Wang Sell to understand.

1. Cold spinach: clean the spinach, put water and salt in the pot and boil, blanch the spinach for two minutes, remove it, rinse the water several times to cool it and put it on a plate, and stir well with the fragrant ginger, garlic and soy sauce.

2. Garlic is like a spinach tower: cut the spinach into large sections after cleaning, pound the garlic into garlic paste, blanch the spinach and stir it evenly with light soy sauce and vinegar and press it into a deep teacup, and finally put the garlic paste on the top and pour some anesthetic.

3. Spinach noodles: Drain the spinach after cleaning, put it in a wall breaker to squeeze it into juice, squeeze out the water and flour and form a dough to make noodles.

4. Spinach egg drop soup: After the spinach is cleaned, blanch it in water, remove it and put it in a bowl, pour in the spinach after boiling water in the pot, pour the eggs into the pot after beating them, and remove the seasoning from the pot.

The simple sleepy oak tease methods of home-cooked spinach include stir-fried spinach, fried spinach with pork belly, cold spinach, spinach mixed with vermicelli, scrambled eggs with spinach, spinach soup, hot pot, etc.

The above is a compendium of various practices of spinach, spinach is also known as Persian cuisine, parrot vegetables, red root vegetables, flying dragon vegetables, pineach, etc., the origin is located in Iran, and it is now commonly cultivated throughout China.

The preparation of spinach includes scrambled eggs with spinach, spinach with ginger sauce, spinach with aged vinegar and peanuts, cold spinach, fried spinach, spinach shrimp skin mixed with eggs, stir-fried carrots with spinach, spinach pork liver soup, etc.

Here's how to fry spinach.

Ingredients: 500 grams of spinach.

Excipients: 3 garlic, 2 grams of salt, 3 tablespoons of cooking oil.

Steps: 1. Prepare the spinach.

2. Don't remove the head, wash it and drain it with your hands in 2 sections.

3. Chop the garlic.

4. Pour oil into the pot.

5. After heating, enlarge the garlic and stir-fry until fragrant.

6. Add spinach and stir-fry for 2 minutes.

7. Add salt and stir-fry evenly before serving.

8. Finished products.

1. Stir-fry spinach. Ingredients: 300 grams of spinach stems and leaves, green onion, shredded ginger, vegetable oil, soy sauce, refined salt, cooking wine, monosodium glutamate.

Method: Rinse the spinach, split the roots with a knife, then cut into 3 cm long segments, blanch them slightly with boiling water, remove them, and drain the water; Put the wok on the heat, pour in vegetable oil and burn until it is hot, boil the pot with green onion and ginger shreds, then pour in spinach, add soy sauce, refined salt, cooking wine, monosodium glutamate, and turn it over evenly out of the pot.

2. Spinach soup. Ingredients: 500 grams of spinach.

Seasoning: 25 grams of lard (refined), 3 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 4 grams of ginger. Method.

Wash the spinach, cut it into centimeter pieces, blanch it with water, and put it in cold water to rinse and dry. Put lard in a soup pot and heat it on the fire, add minced ginger and soy sauce. After cooking, pour in the stock, MSG and spinach.

Wait for the soup to boil.

3. Eggs and scrambled spinach. Ingredients: 300 grams of spinach, 3 eggs, salt, cooking wine, minced green onion, minced ginger, monosodium glutamate, and sesame oil.

Method: Wash the spinach and cut it into 3-4 cm segments, put it in boiling water and blanch it, soak it in cold water and set aside; Beat the eggs with salt in a bowl. Heat the oil in a wok over a hot fire, pour in the eggs and stir-fry them, then set aside.

Heat the wok again, put oil, fry the green onion and ginger kernel at the end of the middle, cook in the cooking wine, add spinach and salt, stir-fry until the spinach is broken, then put in the scrambled eggs after changing the mountain, stir-fry evenly, add monosodium glutamate and sesame oil and fry evenly out of the pot.

The spinach recipe is as follows:Ingredients: 500 grams of spinach, 3 eggs, a little ginger, a little salt, a little oil, a little sugar.

1. Prepare the ingredients, cut the spinach into sections, and chop the ginger into rice grains.

2. After the pot is hot, pour in a little oil, then pour in the defeated eggs and stir-fry them before serving.

3. Then pour in the ginger rice and stir-fry until fragrant.

4. Pour in the spinach and stir-fry.

5. Dry or add a little salt and stir-fry.

6. Pour in a little sugar to freshen.

7. Finally, pour the eggs into the bush and stir-fry them together for a while.

5 ingredients: spinach, garlic, light soy sauce, sesame oil.

Method 1: Wash and rinse the spinach, cut it into two sections, and chop the garlic;

2. Add water to a boil in a boiling pot, first put in the spinach root and blanch it for about 3 minutes;

3. Blanch the spinach leaves and remove them after they are blanched, rinse and grind them clean, squeeze out the water and put them on a plate;

4. Put the garlic paste and mix well with light soy sauce and sesame oil.