Can you eat bananas after drinking yogurt, and can you drink yogurt after eating bananas

You can eat them together, but it's best to use yogurt at room temperature, if you just take it out of the refrigerator, it may cause gastrointestinal discomfort. There is a saying that bananas and yogurt cannot be eaten together and can even produce toxic substances. This claim is unfounded.

There is no disadvantage to eating yogurt and bananas together, and the nutrients are complemented to a certain extent: yogurt does not contain dietary fiber and vitamin C, while bananas do; Bananas do not contain vitamin A and D proteins, and are very low in vitamin B2, which are abundant in milk. The possible problems are:

Some people who are prone to diarrhea due to spleen and stomach deficiency are prone to abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator and bananas, which promote intestinal peristalsis. Some people who are prone to constipation eat it in this way, but it can promote excretion and is good for health. Eating yogurt and bananas together does not have any disadvantages in terms of nutrition, and the nutrients are complementary to a certain extent:

Yogurt does not contain dietary fiber and vitamin C, while bananas do: bananas do not contain vitamin A, D protein, and vitamin B2 is very low, while milk is rich in these nutrients. Eating yogurt and bananas together does not have any disadvantages in terms of nutrition, and the nutrients are complementary to a certain extent:

Yogurt does not contain dietary fiber and vitamin C, while bananas do: bananas do not contain vitamin A, D protein, and vitamin B2 is very low, while milk is rich in these nutrients.

Kefir lowers cholesterol. Drinking yogurt on an empty stomach will reduce the health care effect of yogurt due to the strong acidity in the stomach, and it is difficult for lactic acid bacteria to survive in the gastric juice. Eating with bananas is not good for your health.

Some people who are prone to diarrhea due to spleen and stomach deficiency are prone to abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator, coupled with bananas, the "slippery intestine" food that promotes intestinal peristalsis. If you have a good stomach, you should be fine.

Extended Information: Foods that cannot be eaten with bananas:

1. Potatoes. Potatoes are a food that often appears on our table, and bananas are fruits that we often eat, perhaps many people don't know that they are used together to produce ***.

If two foods are eaten together or not 15 minutes apart, the elements contained in the two will chemically react and produce certain toxins. These toxins can cause people to develop spots. Remember not to eat these two foods together.

2. Taro. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, and contains a high content of fluorine among the minerals, which has the effect of cleaning teeth and preventing caries and protecting teeth.

Taro has high nutritional value, but avoid eating it with bananas, which will cause bloating and poisoning.

3. Sour milk.

Kefir lowers cholesterol. Drinking yogurt on an empty stomach will reduce the health care effect of yogurt due to the strong acidity in the stomach, and it is difficult for lactic acid bacteria to survive in the gastric juice. Eating with bananas is not good for your health.

Some people who are prone to diarrhea due to spleen and stomach deficiency are prone to abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator, coupled with bananas, the "slippery intestine" food that promotes intestinal peristalsis.

4. Aspirin.

Aspirin is easily compounded with sugary foods, such as coconut, sweet pomegranate, peach, grape, banana, etc., which reduces the absorption rate of the initial drug.

5. Cantaloupe.

Eating cantaloupe with bananas can lead to kidney failure and aggravation of joint disease in patients. For those of you who like to make fruit salads, you should note that cantaloupe and banana should not be put together, because cantaloupe has a sugar content of about 15% and a high potassium ion content.

Bananas are also rich in potassium, which has been tested to contain 283,472 mg of potassium per 100 grams.

Therefore, people with kidney failure should not eat bananas and cantaloupe with high potassium content when they have low urine to avoid making matters worse.

6. Sweet potato. Sweet potato is a health food that can be used both as medicine and food. It contains more than 10 kinds of trace elements such as dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc., and has high nutritional value, and is called the most balanced health food by nutritionists.

Eating bananas and sweet potatoes together can cause adverse biochemical reactions and cause physical discomfort. Sweet potatoes and bananas are easy to bloate after eating, and they are also accompanied by gastric acid reflux. If sweet potatoes and bananas are eaten together with sweet potatoes, they can be chronically poisoned.

After drinking yogurt, it doesn't matter if you eat bananas, yogurt is beneficial bacteria, and protein, bananas are mainly sugar. Eating bananas after drinking yogurt is also good for the body.

Eating bananas can drink yogurt, and these two foods are eaten together without restraint. Unless the individual person's constitution cannot accept both at the same time.

Yes, the two do not clash with each other, and they are also laxative and beautiful, but if you have a weak stomach and intestines, don't eat them together.

OK. 1. Bananas.

Bananas are rich in nutrients and have certain effects on improving cardiovascular and cerebrovascular function. However, yogurt cannot be eaten with bananas, and bananas and kefirt are easy to produce carcinogens. Some people who are prone to diarrhea due to spleen and stomach deficiency are more likely to have abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator and bananas, a "slippery intestine" food that promotes intestinal peristalsis.

2. Soybeans. Kefir is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium. So yogurt is best not eaten with soybeans.

3. Ham. People who often eat sandwiches with yogurt for breakfast should be careful, as ham, bacon, etc. in sandwiches are eaten together with lactic acid drinks (containing organic acids), which are easy to cause cancer. In order to preserve processed meat products such as sausages, hams, bacon and bacon, food manufacturers add nitrates to prevent food spoilage and the growth of Clostridium botulinum.

When nitrate meets organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it is converted into nitrosamines, a carcinogen. Therefore, yogurt should not be consumed 1 hour before or after eating foods containing nitrates.