What fruits can babies eat in winter, what fruits can babies eat in winter

1. Pear: It has a lot of water, relieves dryness, is very comfortable in the throat after eating, is rich in dietary fiber, and is a small expert in preventing constipation.

2. Cherries: They are the big fat people in the cherry family, they don't supplement iron or blood, and they are a little expensive because they are delicious.

3. Kiwifruit: The imported version is called kiwifruit, which is rich in vitamin C, and the yellow heart is sweeter than the green heart.

4. Blueberries: rich in anthocyanins, strong antioxidant capacity, good for eyes and **, often give babies epidermal hoarfrost without washing it off.

5. Strawberries: high appearance and delicious, you can buy them back and put them in the refrigerator, they are rich in vitamin C, low in sugar, and you are not afraid of gaining weight if you eat more.

6. Oranges: easy to peel, known as lazy fruits, not low in sugar, rich in carotenoids, people who eat too much will turn yellow.

Babies can eat apples in winter with more vitamin C Bananas contain potassium Large white pears are good for the lungs, and it is best to eat them between meals when eating fruits.

In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more. Suggestions:

Other fruits that are suitable for winter consumption include apples, oranges, bananas, and hawthorns. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function.

Babies are suitable for eating apples in winter.

Apples have the functions of invigorating, moistening the lungs, appetizing, sobering up wine, etc., and people with indigestion can squeeze juice and drink. Apples can also prevent and eliminate splitting, and the potassium in apples can bind to excess sodium in the body and excrete it from the body, so when you eat excess salt, you can eat apples to help expel it. However, apples are rich in sugar and potassium salts, and excessive intake is not conducive to heart and kidney health, so avoid eating too much.

In winter, try to give the baby snake fruit, because the snake fruit is flat, it is very rich in vitamins, and pectin is conducive to the baby's physical development.

Secondly, it is not easy for babies to eat more apples, and it is also conducive to digestion and is not easy to cause constipation.

In autumn and winter, the climate is dry, and it is easy to have colds, coughs and other symptoms. Fruits are rich in vitamins, trace elements and water, which can replenish water for the body and improve the body's resistance. The baby's body has low immunity and poor resistance, so in autumn and winter, Hongqi should eat more fruits.

So what fruits are good for babies to eat in autumn and winter? Next, I will introduce it to you.

1. Apples. Apples are rich in minerals and vitamins, which can quench thirst and strengthen the stomach and eliminate appetite. Mothers give their babies some fruits to help digestion, promote gastrointestinal peristalsis, and eliminate constipation symptoms.

Mom and dad can cut apples into small pieces for babies to eat, or they can make apple puree.

2. Grapefruit. Grapefruit is rich in vitamin C, which can improve the baby's immunity, and the pectin in it can also reduce the body's cholesterol and promote the absorption of calcium and iron. Especially after the baby has symptoms of constipation, eating some grapefruit can help digestion, **constipation.

3. Lemon. Lemon is rich in vitamin C, vitamin B1, vitamin B2, phytoic acid, potassium and other nutrients, which can maintain the normal physiological function of various tissues and cells in the body, prevent colds, and also protect **, parents can use lemon to soak the baby in water to drink.

Sugarcane and pears are the first choice for eating fruits in winter Pears - moisten the throat, moisten the lungs and relieve cough Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, which have the functions of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines. Therefore, it is best consumed in winter. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms.

Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and sedation. Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

Precautions: People with pear cold, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more. Sugarcane -- nourishing and clearing heat Sugarcane, which has the effect of nourishing and clearing heat, is rich in nutrients.

As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia. Precautions: Since sugarcane and pears are similar, they are both cold fruits, and people with spleen and stomach deficiency and stomach pain should not eat them.

If you are a child, you can eat some apples and pears in winter, these fruits are very good.

Seasonal fruits are the best, they are all naturally ripe, taste good, and affordable.

In winter, children generally eat some fruits at room temperature, you can eat some apples, bananas, peaches, etc., and generally do not eat cold fruits, which are easy to cause gastrointestinal colds and cause indigestion. For example, grapes, pears, oranges, pineapples, watermelons, etc. are not recommended.

In winter, you can give your baby pears, apples, oranges and other fruits. It is better to boil water or boil porridge to drink Sydney. Apples can be made into apple puree.

Oranges can be squeezed into orange juice, but the baby cannot be allowed to drink pure juice, and it needs to be diluted properly. In addition, you also need to grasp the temperature to avoid the baby from catching a cold after drinking. Winters are cold and dry.

Babies are prone to colds and coughs. Pears can relieve cough and phlegm, moisten the lungs and remove dryness, and eating more will aggravate diarrhea. Oranges are rich in vitamin C, so they should not be eaten too much and are easy to catch fire.

Suggestion: You can let the baby eat more fruits in season, and at the same time pay attention to the eating method, try to make fruit puree or fruit juice.

1. Ya pear. There is such a proverb in the folk of our country, that is, it is not too much to eat three fires of apricots and peaches, and this proverb is enough to show that eating more duck pears is beneficial and harmless. Chinese medicine in China believes that Yali pear can effectively quench thirst.

And it can also help people to relieve cough and phlegm, has a good function of moistening the lungs and removing dryness, Yali pear is the most suitable fruit to eat in winter, and has a good auxiliary effect on patients with fever and cough in winter.

2. Apples. Apple is a healthy fruit that helps the human body replenish the spleen, and also has the effect of nourishing the stomach yin, helping the human body to quench thirst, moisten the lungs and heart. Apples are known as the health and happiness protectors of the cardiovascular system in the body.

Apples not only contain a lot of carotene, but also vitamin B, and apples also contain more magnesium, which can make people's ** more fit, and the ruddy gloss will begin to increase. Eating some apples often can also remove melasma and unsightly butterfly spots on people's faces.

3. Kiwi.

In winter, you can eat some kiwifruit, kiwi is known by many people as the king of health vitamin C, and some people call kiwi the king of fruits, in which the content of vitamin C is very high compared to other fruits. In addition, kiwifruit also contains excellent serum, which can help the human body play a role in promoting and helping sick people stabilize their mood, and kiwi also has a good effect of calming the mood.

Rich in dietary fiber can promote everyone's heart health and help people digest more comfortably in winter. When buying kiwifruit, always remember to buy the freshest.

Apples, bananas, and oranges are all good.

In winter, the fruits that have health and medical properties are pears and sugar cane.

Pears have the functions of quenching thirst, cough and phlegm, clearing heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness, and the fruits eaten in winter are apples, oranges, bananas, hawthorns, etc.

Apples can quench thirst and spleen diarrhea;

Oranges can regulate qi and appetize, eliminate food and dissolve phlegm;

Bananas clear heat and moisten the intestines, lower blood pressure and prevent hemorrhoids;

Hawthorn can dilate blood vessels, reduce blood lipids, enhance and mediate myocardial function, and has the effect of preventing and treating coronary arteriosclerosis.

The best apples for children in winter. Banana. Tangerine.

All fruits are suitable for eating, but don't overdo it, and pay attention to eating less out-of-season fruits.

Eating mandarins or oranges can be, as well as bananas are beneficial to the baby's stomach and intestines, and eating some dragon fruit and apples in moderation is good.

Babies should eat warm fruits and fruits that help your baby's growth and development in winter. Such as apples, dragon fruits, cherries, bananas, etc. One of the reasons is:

These fruits are warm and adapt to the seasonal weather to help protect your baby from the cold. The second reason is that warm fruits are beneficial to the baby's gastrointestinal health and protect the growth of the stomach.

The third reason is that the above-mentioned warm fruits are rich in vitamins, trace elements and dietary fiber, which can meet the baby's growth needs. Therefore, babies should eat more apples, dragon fruits, cherries, bananas and other warm fruits that help the baby's growth and development in winter.

In winter, you can also give your baby water to eat fruits, fruits can be supplemented with rich vitamins and dietary fiber, which is also good for the baby's bowel movements and can prevent dry stool.

In winter, be careful not to give your baby too many cold fruits. Avoid causing diarrhea and coughing in your baby. If you are worried that the baby can't digest it, you can also peel and core a series of apples and pears, and then puree the baby after steaming.

For older infants and young children, you can cut the fruit into small pieces, which is also conducive to the baby's digestion at the same time, you can give the baby some bananas and oranges in winter, supplement potassium and vitamin C, try to give the baby to eat seasonal fruits, and do not give the baby deformed fruits to eat. For babies with dry stools, you can eat some kiwifruit and dragon fruit to relieve the problem of constipation.