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Anonymous users2024-02-07Older people who drink too much milk or formula.
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Anonymous users2024-02-06Milk is recognized as a nutritious product, his nutritional value is very high, we only know that we drink blindly, the more we drink, the better the body, in fact, this is not the case, especially for the elderly, drinking too much but there is a certain harm, so what are the harms, the project we will learn together.
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The elderly should especially consume moderate amounts of protein.
Protein and amino acids are important raw materials for the synthesis of bone organic matter, but a high-protein diet reduces the reabsorption rate of calcium in the renal tubules, increases urinary calcium excretion, and doubles protein intake, which can increase urinary calcium excretion by 50%. The intake of excess protein will increase the negative calcium balance (when the body absorbs less calcium than excretes calcium, it is called a negative calcium balance state).
When people enter old age, due to the decline of tissue and organ function in the body and the acceleration of bone calcium loss, the absorbed calcium can not compensate for the excreted calcium, and the body is prone to be in a state of negative calcium balance. Although the daily use of bone calcium is insignificant, slow and continuous use will eventually lead to a shortage of bone calcium, resulting in pathological changes such as osteoporosis and fractures. Long-term lack of protein intake will also cause insufficient synthesis of bone matrix, backward formation of new bone, and osteoporosis is prone to occur, so an appropriate amount of protein diet should be taken.
The more animal protein you drink, the faster the calcium is lost.
The absorption of calcium and phosphorus is relative, the calcium content of milk is 3 or 4 times higher than that of breast milk, the problem is that the content of phosphorus in milk is too high, which affects the absorption of calcium, and although the calcium content of breast milk is not as high as that of milk, the phosphorus content of breast milk is very low, and in comparison, drinking breast milk can absorb more calcium. It is important to note that many processed foods, such as instant noodles, contain a lot of phosphorus, which can affect the absorption rate of calcium. <>
Daily protein intake should be moderate.
According to research, the daily calcium requirement of the human body is about 150,200 milligrams is sufficient, and the daily intake of most of the world's population is about 300,500 milligrams, the World Health Organization (WHO) recommends 400,500 milligrams, and the National Health Organization of the United States recommends even as high as 1,000,1500 milligrams.
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Anonymous users2024-02-051 As we all know, milk is rich in protein, and the body function of the elderly is reduced, and it is necessary to ensure the supplement of protein in the nucleus, and the elderly drink about 500 ml of milk every day is enough to supplement the nutrients needed by the body.
2. Milk contains a large number of nutrients, and the elderly drink an appropriate amount of milk every day, in addition to promoting the excretion of waste in the body, it can also dilate blood vessels, ensure smooth blood circulation throughout the body, and effectively prevent or alleviate high blood pressure.
3. Drinking milk for the elderly can not only replenish the body's loss of qi and blood, but also nourish the stomach. Due to the increase in age, the functions of various organs of the body have declined to varying degrees, and drinking milk is the most suitable for stomach, and drinking milk is also conducive to improving the constipation of the elderly.
4. The elderly have high cholesterol, and they can also drink more milk in their lives to alleviate it, milk is a low-molecular compound that can withstand heat, which can inhibit the synthesis of cholesterol, and the orotate contained in milk can affect the bile and calcium contained in fat, reducing the absorption of cholesterol.
First of all, it is clear that drinking milk is generally not a hangover. >>>More
First of all, do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed. Milk has a hypnotic and sedative effect, and the morning is the time when people are energetic to study and work, and drinking milk makes people feel drowsy, which is not conducive to study and work, so it is best not to drink milk on an empty stomach in the morning. >>>More
After drinking milk, you can eat apples, and milk and apples are not compatible and incompatible.
Under normal circumstances, kittens are not recommended to drink milk, many owners think that milk has a relatively high nutritional value for people, but for kittens, it is not recommended to supplement without authorization. Because this concept is wrong, there are mainly the following reasons: because milk is rich in a lot of lactose, many cats have lactose intolerance, lactose intolerance is the lack of lactase enzyme that degrades lactose. >>>More
I tell you for sure that drinking milk on an empty stomach is not nutritious at all, because milk is a high-protein food, and there must be other things in the stomach to assist in absorption, so drink milk on an empty stomach, it is best to eat some bread and the like, otherwise drinking on an empty stomach will only waste milk, and in severe cases, it will also cause stomach ulcers.