Introduce some soups that moisten the lungs, preferably boiling soups

Detailed introduction to the practice of kidney tonifying walnut porridge Cuisine and efficacy: spleen conditioning recipe Qi tonifying recipe Yang tonifying recipe Waist and kidney strengthening recipe Nootropic brain tonic recipe Osteoporosis recipe.

Taste: Original taste Process: Cooking Ingredients for making walnut porridge for kidney tonics:

Ingredients: 30 grams of japonica rice, 30 grams of walnuts, 15 grams of lotus seeds, 15 grams of yams, 10 grams of Morinda officinalis, 10 grams of Suoyang Teach you how to make walnut porridge for kidney tonic and how to make walnut porridge for kidney tonic to be delicious 1Mash the walnuts and set aside;

2.Japonica rice is washed and set aside;

3.Lotus seeds go to the heart;

4.Wash and peel the yam, cut into small pieces and set aside;

5.Morinda and Suoyang are wrapped in gauze for later use;

6.Add an appropriate amount of water to a large casserole, add all the main ingredients to cook porridge;

7.Add an appropriate amount of brown sugar to taste (those who are willing to eat salty can put salt to taste).

This product has the effect of tonifying the kidney and strengthening yang, strengthening the spleen and invigorating qi, and is suitable for patients with osteoporosis with spleen and kidney deficit.

Tip - Food Restraint:

Japonica rice: Tang 6 1 Meng Xu: "Japonica rice should not be eaten with horses, and tumors will occur." Don't eat with the ears of the cang, it's heart-wrenching. ”

Qing 6 1 Wang Yuying: "Although the fried rice is fragrant, it is dry and fuels the fire, and those who are not cold and diarrhea are taboo." ”

Walnuts: Walnuts cannot be eaten with pheasant meat, and are not easy to eat for patients with pneumonia and bronchiectasis.

Walnuts should not be eaten with wine. According to Song. Ma Zhi's "Kaibao Materia Medica" records:

Drinking and eating walnuts makes people cough up blood." It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated.

For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

Yam: Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

Morinda Heaven: Morinda Evil Thunder Pill and Salvia miltiorrhiza are opposite because of their medicinal properties.

The practice of stewing old hen is detailed in detail Cuisine and efficacy: private dishes Qi replenishment recipes Deficiency and body nourishment recipes.

Taste: salty and umami Process: stew Stew old hen production materials: Ingredients: 1000 grams of hen.

Seasoning: 150 grams of ginger, 20 grams of cooking wine, 5 grams of salt Teach you how to stew old hens, how to make stewed old hens delicious 1The old hen is peeled and washed, cut it open with a knife from the back, and put it in boiling water to scald for a while, remove the blood water, take it out and wash it in clean water, and remove the water for later use;

2.Peel the ginger and cut into thick slices;

3.Put the chicken into the stew pot, put a little salt on the ginger slices, sprinkle in the cooking wine, pour in an appropriate amount of cold boiled water, cover the cup, put it in a pot of boiling water, stew for about five hours in the water, and wait for the chicken to be crispy.

This stew has the effect of driving away wind and cold.

To moisten your lungs, you can make the following soup: lotus seed and lily soup: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and an appropriate amount of sugar.

Remove the core of the lotus seeds, put them in a casserole with the 100 contract, add an appropriate amount of water, simmer until the lotus seeds are rotten, and then add eggs and sugar. Eggs are ready to eat after they are cooked. It can nourish the spleen and stomach, moisten the lungs, and calm the heart and nerves.

Pear white fungus soup: 1 pear, 30 grams of white fungus, 5 grams of fritillary, appropriate amount of sugar. Remove the roots, remove impurities, wash the white fungus, and tear it into small pieces; Peel and seed the pears and cut them into pieces.

Put the white fungus slices, pear pieces, fritillary and sugar in a stew dish and steam them for 30-40 minutes, take them out, and then put them on a plate. This soup nourishes yin and clears the lungs, eliminates phlegm and reduces fire.

Sesame fungus soup: Fry about 10 grams of black sesame seeds, put them in a pot with the fungus foamed with warm water, add water to decoction, add a little sugar after decoction, and eat it several times. Sesame seeds have a good moisturizing effect, especially for people with dry stools.

These three soups are very good lung soup, two outside the lungs are not necessarily only soup this method, I have drunk lung tea before, it is also very good, lung tea inherits the essence of ancient health tea therapy, integrates modern technology, and uses a variety of natural herbs as the main raw materials to refined. Listed as a medicinal and edible homologous product, Yuzhu can nourish yin and moisten the lungs, nourish the stomach and nourish the body, with sulforaphane seeds, green fruits and a variety of natural herbal ingredients, is a healthy drink for people who often have dry throat and thirst, hot cough without phlegm.

I'm just suggesting, and the exact usage depends on your own situation.

Lily, white fungus, honey, pear, together in soup, moisturizing the lungs is very good.

Rock sugar pear... Very good cough treatment...

This is good: wolfberry red date red bean soup can quench thirst and nourish blood, nourish the body and qi, and moisten the heart and lungs. Because of the simple method and convenient materials, it is a good tea for beauty that is respected by many female friends.

As we all know, wolfberry can nourish the liver and kidneys, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy. Red jujube has the effect of "nourishing the qi, nourishing the spleen and soil, moistening the heart and lungs, generating jin liquid, and pleasing the color", plus the red adzuki beans that nourish yin and water, can effectively improve your dull complexion, blind and rough battle situation, and the effect of nourishing blood and moistening the heart and lungs is more significant.

Ingredients: red adzuki beans.

Spices: wolfberry, jujube.

Flavor: Rock sugar.

Tools to prepare: Stockpot.

Type: Soup. Flavor Cuisine: Chinese.

Ingredients: 20 grams of wolfberry.

80 grams of red dates.

100 grams of adzuki beans.

30 grams of rock sugar.

Appropriate amount of water. Method:

1. Wash the red adzuki beans and soak them in water for 24 hours;

2. Rinse jujube and wolfberry with water respectively for later use;

3. Add the above ingredients to the soup pot, add enough water, and bring to a boil over high heat;

4. Turn to a simmer and add rock sugar, and continue to simmer for about 50 minutes, until the red beans are crispy.

Nutrients: 1. Red adzuki beans are rich in starch, protein, calcium, iron and B vitamins and other nutrients, and their main functions are water dehumidification, blood drainage, swelling and detoxification.

2. Goji berries can nourish the liver and kidneys, brighten the eyes, moisten the lungs and quench thirst, and then make people ruddy.

3. Hongmo wild jujube has the effect of "nourishing the qi, nourishing the spleen and soil, moistening the heart and lungs, generating jin liquid, and pleasing the color".

Tips: 1. Soak the red adzuki beans in advance, which is easier to cook soft and crispy.

2. Soak the water ridges of red adzuki beans and make soup together, don't pour them out.

@ A white radish, sliced into shreds, marinated in honey for 12 hours, drink soup and eat radish. Medicine to cure the disease! 3 likes).

1) Pork lungs and olives, 2 ingredients together, boil over high heat until the water boils, boil for 5 minutes, then simmer in an automatic saucepan for 2 hours, if it is gas, it should be stewed for 3 hours. (This kind of is cheaper, and the efficacy is okay).

2: Cordyceps sinensis (wild, no need to raise) stewed old duck, first boil the duck with water on high heat (do not cook), and then put it into the automatic stew together, first simmer for 1 hour, and then simmer for 3 hours, so that the stew can force out the essence of Cordyceps. If I stew it in a gas stove, I have a fire for four hours, and I simmer for four hours.

This is quite expensive, because Cordyceps is a great medicine for tonifying lung qi, but the effect is wonderful. Big Supplement).

Lung heat is not good for the lungs, 6 kinds of ingredients to make soup, cough and expectorant, clear heat and moisten the lungs, and the lungs are relaxed!

<> "Apple Sydney Lung Soup."

Baby's autumn and winter must-have base cherry blossom type moisturizes the lungs, the soup is sweet, suitable for babies over 1 year old.

Ingredients: jade bamboo, pears, dried figs, lotus seeds, lean meat, apples.

Operation process: Blanch the lean meat, put all the materials into the stew pot, simmer for 1 and a half minutes, you can add some red dates after simmering for half an hour.

The preparation of sand cucumber and jade bamboo duck soup is as follows:Ingredients: 15 grams of northern sand cucumber, half a duck, 10 grams of polygonatum japonica.

Excipients: appropriate amount of ginger, appropriate amount of green onion, appropriate amount of salt.

Steps: 1. Wash the northern sand cucumber and polygonatum with water.

2. Drain the northern sand cucumber and set aside.

3. Soak the jade bamboo in water for 30 minutes.

4. Peel the ginger and cut it into slices, 3 slices.

5. Wash the duck and chop it into large pieces, and make about 8-10 pieces for a duck.

6. Wash the duck pieces with water and drain the water.

7. Put it in a soup pot, pour an appropriate amount of water, and heat over high heat. Do not cover the lid.

8. After the water boils, skim off the foam and change to a low heat for 30 minutes. Close the lid.

9. Turn off the heat and use a spoon to skim off the duck fat from the noodle soup.

10. Add all the ingredients, cover and simmer for a few hours. Add an appropriate amount of salt and cooking wine, and stir well.

Cough, rash, dry skin will continue to breed in winter, the correct "dry posture" is not how much to paste, how much moisturizing cream, how much water to drink, but should "nourish yin, moisturize the lungs, tonify the spleen", boiling "health soup" is the easiest way, remember not to forget to use these 6 ingredients

1. White radish

As the most common "dryness vegetable", in fact, the most correct way to eat is to eat white radish raw and cut into pieces as a fruit, its rich crude dietary fiber can help digestion, promote gastrointestinal peristalsis and discharge "waste gas"!

As for the soup, white radish can be said to be versatile, the most classic radish mutton soup, stewed pork ribs, pig's feet, etc., are quite a good match, regular drinking can effectively shengjin Oh, the taste is still good!

2. Kelp

Kelp is also a good ingredient for soup, kelp contains alginate, alginic acid and other substances, which can protect the cardiovascular and cerebrovascular vessels in winter, and can also moisten the lungs!

For those who like kelp, it is a good choice to pair it with common meats, and even without any ingredients, it is also very delicious to make soup directly with kelp.

3. Winter melon

The best combination of soup is a combination of hot and cold ingredients, winter melon is cold, rich in propylene glycol can inhibit the absorption of sugar, and its water can also help diabetics to excrete effectively!

In terms of ingredients for soup, pork ribs, duck, pork lungs, mushrooms and so on are all excellent combinations. It's best to bring the skin of winter melon when making soup, because the skin of winter melon contains vitamins and minerals, don't waste it!

4. Native beans

As an indispensable "male No. 2" in various side dishes, potatoes are also very suitable for soup, and they are slimy and slow simmered, not only good taste, but also rich in dietary fiber is necessary for intestinal digestion!

Potato beef soup, potato and chicken soup, potato fish ball soup, potato pork rib soup, no matter how it is stewed, it is a pot of mellow soup, the effect of peace and qi makes the human body easily face the heat, of course, don't put spicy yo!

5. Yam

Yam is rich in a variety of vitamins, amino acids and minerals, which can regulate the body's immunity and maintain cardiovascular and cerebrovascular diseases.

Yam is flat, and most meats have a good health effect, and the meat often paired with yam is pork ribs, beef, duck, mutton, etc. It is a pleasure to simmer and taste it slowly!

6. Lotus root

Lotus root soup, is a kind of soup often eaten in the winter season in the south of the Yangtze River, traditional Chinese medicine said: lotus root is cool, can relieve heat and reduce noise, and lotus root also contains a variety of vitamins, can effectively supplement the needs of winter.

There are also a lot of ingredients that can be matched with lotus root, the most classic two: lotus root and kidney bean soup, which can improve sleep quality, and pork ribs to make soup can strengthen the spleen and appetize, suitable for people with weak spleen and stomach to nourish and maintain health.

In the cold winter, don't forget to make a bowl of soup for yourself and your family