What muscles do you work to play basketball? What does it do?

Playing basketball is a great way to build muscles all over your body!

Eight benefits of basketball.

1. Train nervous system response Playing basketball can train the brain's ability to think and judge, as well as the speed of reflex action secondary to the body after thinking. Nervous system: The nervous system is divided into the central nervous system and the peripheral nervous system, the central nervous system includes the brain and spinal cord, and the peripheral nervous system includes the somatic nervous system and the autonomic nervous system.

2.Brain: The structure of the brain is mainly divided into four parts: the brain, the cerebellum, the diencephalon, and the brainstem, in addition to the brain and 12 pairs of cranial nerves.

On the periphery of the brain, cerebrospinal fluid, meninges, and skull protect the brain. If the brain is deprived of oxygen, it can cause paralysis, impaired intelligence, seizures, and even death in severe cases. If there is a lack of glucose in the brain, there may be dizziness, convulsions, or confusion.

3.Cerebrum: The cerebrum is the largest structure of the brain and can be divided into frontal, parietal, temporal, and occipital lobes.

The cerebral cortex has structures such as gyrus, fissures, and sulcus. The cerebral cortex can be divided into motor area, sensory area and joint area, the motor area is the part that controls muscle activity, the sensory area is the part that interprets sensory nerve impulses, and the joint area is related to the derivation of emotions and intelligence. Muscle activity is also controlled by the basal ganglia in the cerebral hemispheres.

As for the emotional manifestations of behavior and memory, the limbic system located in the cerebral hemispheres and diencephalon is controlled. The brain can be divided into the left cerebral hemisphere, which is responsible for language, and the right cerebral hemisphere, which is responsible for the sense of sound, most of the senses, and visual analysis other than language.

4.Cerebellum: The cerebellum is located below the back of the brain and functions to coordinate skeletal muscle activity, posture, and balance.

5.Diencephalic encephalon: The diencephalons are made up of the optic thalamus and the hypothalamus.

The thalamus transmits all sensory nerve impulses to the cerebral cortex except the sense of smell, and can also distinguish the nature of pain and temperature sensations and the perception of pressure. The hypothalamus is responsible for the autonomic nervous system, which is the bridge between the nervous system and the endocrine system, controlling body temperature, food and fluid intake, wakefulness and sleepy eyes.

6.Brainstem: The brainstem is commonly known as the center of life, and it is divided into three parts: the extended brain, the pontine brain, and the midbrain.

7.The cerebral extension refers to the part of the spinal cord that extends to the brain, and the nerve nucleus inside acts as a reflex center that regulates heart rate, respiratory rate, vasoconstriction (to control blood pressure), swallowing, coughing, vomiting, sneezing, and hiccups. 8.

The pontine brain, located above the extended brain, acts as a bridge between the spinal cord and the brain, or between parts of the brain, and transmits nerve impulses related to voluntary skeletal muscle movements from the cerebral cortex to the cerebellum. The pontine brain also has respiratory regulation centers that help control breathing.

Basketball bouncing is very important, I have a way to improve it, you might as well try

The most famous vertical jump training program, the training is expected to improve the vertical jump ability by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks. For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump

1. At the beginning, half-squat to the position of 1 4, and place your hands in front

2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once. Next, just repeat the steps above!!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad

2 Raise your toes to the highest point

3 Slowly lower it again and finish it once Finish with both feet, complete a set. ­

The third item: steps

1.Find a chair and put one foot on it at 90 degrees

2.Jump away as best you can, change your feet in the air, put yourself on a chair

3.Repeat 2 and return the original jump foot to the chair to complete the other jump. ­

Fourth: vertical jump

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again. This one is hard, you can use your hands to help you jump.

Fifth item: Jumping on tiptoe

1.Lift your toes to the highest point,

2.Take off quickly on your toes, and do not jump more than or

Sixth: Squat and jump (this one is only practiced on Wednesdays).

1 Stand with a basketball in front of your chest

2 Squat down (half squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees

3 Jump up to 8 13cm, be sure to maintain the position of step 2

4 Hit the ground and get done

5 If you want to jump 15 times, you need to jump 8 13cm from 1 to 14, and you need to jump high with all your strength on the 15th time.

Dizzy, in fact, basketball has exercises for the muscles of the whole body, calves, arms, especially the waist, abdomen and back muscles are very important, because some actions have requirements for these two parts, such as pull rod layup has high requirements for waist and abdominal muscles, bounce requires calf explosiveness, shooting, ball holding, dribbling requires arms...

Basketball is a sport that provides physical fitness. To be precise, it can exercise the heart, lungs, joints, muscles, and so on. It's not like running, there are still and moving and jumping when you play, and there are many parts of the exercise without getting too tired.

Second, it's a team project. This requires you to balance personal and interpersonal relationships, develop your sense of teamwork and cooperation, and encourage your teammates to deal with the ...... between teammates and teammates

Biceps, forearms, wrist strength, finger strength are easy to shoot.

Pectoral muscles, abdominal muscles, deltoid muscles, back muscles are convenient for the body to fight.

Calf muscles, waist muscles, abdominal muscles are easy to bounce. Weight is also required.

The pectoral muscles and calves, as well as the muscles of the upper limbs The legs exercise bounce and speed, the pectoral muscles increase the strength of the body, and the upper limbs are used for rebounds and layups to have the advantage of holding the ball with the opponent.

JJ, avoid being attacked when you go to the basket, because when you go to the basket, maybe JJ will be parallel to the hand of the person who defends you, and it is easy to be knocked out, I am from the past.

To practice shooting, especially jumpers, you have to train the brachial two and triceps.

Confrontation can not be less waist strength leg strength allows you to take less risk and fly high.

What I want to tell you is that the most important thing about playing basketball is that you only need to work on two things.

One is flexibility.

The second is the sense of the ball and the comprehension of basketball.

You'll understand after a few years.

Calf --- bouncing.

Arms --- for shooting.

Explosive power --- waist.

Abdomen - the ability to stay in the air.

Here are a few key !!

Biceps. Abdominal muscle.

Back muscles. Calf.

To increase the ability to bounce and fight, it is best to train all muscles.

All of them have to be trained to bounce the lower body and the upper body to fight the abdominal muscles and stay in the air.

The muscles of the whole body of the face are also included- -

Playing basketball mainly exercises, arm strength muscles, abdominal muscles, leg muscles; If you want to work on your muscles and vest lines, it is recommended that you take some time out of your workout.

Exercise your abdominal muscles, exercise your biceps, triceps, your leg muscles, and your back muscles. When exercising, you can improve your mobility, you can also exercise more, and you can also enhance your exercise intensity, so that you can better improve your physical fitness and train better.

The first point is that it is very important to exercise the muscles of the arms, the second point is that the muscles of the buttocks should be exercised to strengthen the exercise, and the third point is that the muscles of the wrists must be exercised very well, and dumbbells should be used.

To play basketball well, you need to exercise the muscles of the brachial 2 creps, calves, and abdominal muscles.

To play basketball well, you have to do it:

1. Better ball control ability: If you want to play basketball well, ball control ability is more important, because only by controlling the basketball can you make the passing and shooting smoother;

2. High passing level: Passing the ball well is very important for basketball players, and accurate passing can drive the whole team well and make basketball play more smoothly;

3. Better shooting rate: If you want to play basketball well, you must strive to improve the shooting rate, generally speaking, you must maintain a correct shooting posture, the right hand is the main one when holding the ball, the left hand is supplemented, and the five fingers are naturally separated;

4. Better physical fitness: usually run more to improve physical fitness;

5. The speed of the fast break: Playing basketball often encounters the fast break, so the speed of the fast break is very important.

I love to play basketball and I need to work out all over my body. But I think the most effective thing is the person's reflexes, which helps to improve IQ! As for the rest of the area, you can check out the gym, where there is everything!

If you don't want to go to the gym, jogging is a great way to exercise, and jogging is a whole body workout! You can also do push-ups to work your pectoral muscles; , sit-ups to exercise abdominal muscles; Pull-ups to exercise the biceps, which is arm strength!

The most important thing is waist and abdominal strength, do more sit-ups, pull the rod in the air, backward jump shots, turn around and shoot, etc., and it is not easy to strain the waist

Mainly leg muscles, abdominal muscles (mainly relying on waist and abdominal strength), chest muscles are best trained to fight against not suffering, biceps are also preferable, and upper limb strength is very important. I've experienced it myself, so I recommend it!

My personal opinion: I think as long as it's the waist.

Because of the difficult layup, as long as it also depends on the elasticity of the body to complete a perfect layup performance, this is also the key.

Generally. No matter what the situation.

Said legs.

Waist and hands. These three parts are the most critical.

The above is my personal opinion.

I hope I can learn from it.

I don't play basketball, but from the sports experience, aside from the technical aspect, the first thing you need to play basketball is strong aerobic and anaerobic capacity, because playing basketball requires full-court running (aerobic), fast breaking, bounce, etc. (anaerobic), the muscles that need to be strengthened are first of all legs, strong explosive power and muscle endurance, and the upper body needs to be strengthened is the forearms, deltoid muscles (all mainly focus on muscle endurance), if you need to enhance your ability to fight, then strengthen your body as a whole.

The whole body needs to be done, and of course you don't have to be able to exercise. Playing requires a certain amount of physical confrontation, followed by speed and bounce. Therefore, the upper and lower leg muscles are essential, and the upper and lower arms must be trained well to maintain the stability of shooting.

The shoulder muscles should be trained well, so that they can effectively break through and cut into the necessary abdominal muscles to make various movements. In a long period of exercise, you will exercise...

In fact, basketball itself is a whole body muscle sport.

It can be used everywhere.

It is necessary to practice more comprehensively.

The triceps, lower arms and lower back can assist with jump shots.

Biceps, pectoralis major and shoulder in the inner line.

When the thighs are bouncing height.

The lower leg is the speed of the bounce and the ability to continue jumping.

So don't let up anywhere.

There's another aspect of the jumper position.

Not for the sake of good looks.

Rather, it does have a big impact on the hit rate.

It must be corrected.

Five ways to exercise calf muscles.

The shape and function of the calf have a very important relationship with the muscles on the back side of the calf, so to change the shape of the calf and effectively improve the function, the main thing is to exercise the calf muscles, and the methods of exercise can be taken: 1. Walk on the toe with the heel on the ground.

2. Skipping rope with heels not touching the ground.

3. Do a continuous upward bounce in the bunker.

4. Walk on pointe with weight on the shoulder.

5. Bounce on the spot with a weight on the shoulder.

Gradually increase the density, intensity, and fatigue with each workout. As long as you persevere, you can not only run fast and jump high, but also make your calves have a toned form.