What are the basic skills to master to play basketball

1. Good ball control ability.

If you want to play basketball well, the ability to control the ball is more important, because only by controlling the basketball can you make the passing and shooting smoother. To practice ball control, you need to shoot the ball more, practice crotch dribbling, etc., and be more familiar with the sense of the ball;

2. High level of passing.

Passing the ball well is very important for basketball players, and accurate passing can drive the whole team well and make basketball play more smoothly. If you can't play at a very high level, you can just pass the basketball in place;

3. Better shooting percentage.

If you want to play basketball well, you must strive to improve your shooting rate, and generally speaking, you must maintain a correct shooting posture, and hold the ball with your right hand as the main and your left hand as a supplement (people who are used to using their left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated. When pitching, you should still straighten your body and keep your center of gravity stable after jumping.

Only by practicing the correct posture can the shooting percentage go up;

4. Good physical fitness.

Playing basketball is more physically demanding, so if you want to play basketball well, you should keep up with your physical fitness, otherwise you won't be able to play for a long time, and you won't have energy. Usually run more to improve physical fitness;

5. The speed of fast attack.

Playing basketball often encounters fast breaks, so fast break speed is very important, if you can't outrun others, fast break will be declared a failure. So practice sprinting more and improve the speed of fast attacks. This can ensure the success rate of the fast attack;

6. Strong or flexible body.

If you want to play basketball well, it is best to have a strong body, so that you will not suffer losses in the confrontation and can better grab rebounds on the inside; Or they have a more flexible body and can easily break through and steal.

The basic skills of playing basketball are to practice dribbling well, and then there should be shooting, defense, and so on. If you don't dribble well, other skills are just empty talk and meaningless, which shows the importance of dribbling.

Dribbling skills: Dribbling is actually about breaking through or passing people to achieve the goal of attacking success. When dribbling, just stretch the distance and use the first speed to shake off the opponent.

And then there's the rhythm. Rhythm is important. It can not only affect the breakout, but also determine the hit rate.

For example, change speed, change direction! These kinds of breakthroughs are useful. If you're using speed and reflection, I suggest you practice cross-stepping.

I recommend you to do finger push-ups, which are push-ups with finger support, which may be tiring at first, but just practice. Then there are dumbbells. I said that the wrist is very important, so you can practice arm immobilization and wrist dumbbells.

Defensive skills: Defense is also very important when playing basketball, and good defense can restrain the opponent's offense and disrupt the opponent's rhythm. Get on the defensive.

When defending, keep your legs naturally apart, a little longer than shoulder-width apart, and bend your knees slightly inward. The arms should be stretched outwards and shaken back and forth. The best time to defend is to shoot fast, ruthless and accurate.

If you see that the opponent is slow to dribble, or there is a large dribble gap, you can quickly attack to remove the ball, and then launch a fast attack after breaking the ball to change from passive to active. Jam the defensive advantageous position in advance. When the opponent wants to attack, it is necessary to judge its route in advance, and if the opponent is going to make a three-step layup, it is necessary to block his offensive route in advance.

He can't be allowed to take the first step.

Although there are many benefits to playing basketball, it is easy to get injured if you don't have the skills to play on the court. So what are the basic skills you need to master to play basketball? How do newbies learn to play basketball?

1. Dribbling skills.

Dribbling can be used to launch fast breaks, organize offenses, adjust positions, break layups, etc., and is a basic skill in basketball, so when you are a beginner, you must learn to dribble. Usually, when dribbling, the upper body should be slightly forward, the eyes should be observed to the whole court, and the hands should be on the outside of the elbows, and the five fingers should be spread out, and the ball should be slapped downward. It is important to note that the ball should be kept below the knee and preferably not too far away from the foot.

2. Passing skills.

Passing the ball is also a basic skill to master in basketball, because basketball is a whole sport that requires players to cooperate with each other according to tactics. When passing the ball, spread your fingers, hold the ball with your fingers, and then find the right direction to pass the ball to the player. It should be noted that when holding the ball, the palm of the hand should not be close to the ball, and the finger strength should be appropriate.

1. The basic skills of dribbling skills: the center of gravity should be low and stable when dribbling, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the feet. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back.

Good dribbling skills should be that the ball is "sticky" to the body, and it follows the person, not the person chasing the ball. You can use bamboo poles as people to dribble practice, 2. Dribbling skills of dribbling: Dribbling in different directions is a commonly used skill for people, and it is also a practical skill for dribbling.

That is, when dribbling, quickly change direction, catch the opponent off guard, and some can even shake the opponent, so that you can easily pass people. Pay attention to the usual practice of crotch dribbling, back dribbling and cross dribbling, etc., which are essential skills to complete the change of direction dribbling. To dribble in a different direction, you should lower your body, increase your dribbling speed, and try to find a friend for actual combat practice.

When playing basketball, the center of gravity must be low, and it should be stable, the height of the use is preferably below the waist, you can look at the basketball with the peripheral vision of your eyes, and be careful not to hit the ball on your feet. You must be very proficient in playing the ball, you must have accurate direction when passing, and you must also master some basic postures of basketball.

The first thing is to wear some comfortable clothes and shoes, and you must do a good warm-up exercise before playing basketball, and you must choose the position of the clothing when pitching, and choose the right angle and strength when pitching, and then improve your bounce ability.

Introduction: When people think of names like Michael Jordan, Yao Ming, Kobe Bryant, James, etc., the first thing that comes to people's minds is basketball. James Naismith was inspired by the fact that children were very fond of playing a game of throwing the ball into the basket and invented basketball with the characteristics of football.

Basketball is a predominantly hand-centered confrontational sport and is one of the Olympic sports. Basketball is a competitive competition, and its main types of competitions are NBA, Basketball World Cup and Euroleague Basketball League. Basketball originated on December 21, 1891, and the general basketball game has strict restrictions on the court and basketball hoops, and the length and width of the standard basketball court are 28 meters and 15 meters respectively.

The ground is flat and there are no obstacles within two meters of the perimeter. The match is divided into 4 games for one game and has a 15-minute intermission. <>

When playing basketball, you must master the rhythm and be flexible and coordinated. There's nothing technical about dribbling, just practice. Try to dribble the ball below the waist so that it is not easy for others to grab the ball.

There are several points to remember when passing, the first can be passed in front of your chest; second, you can slap the ball with both hands before passing it; Third, you can put the ball low with your hand, so that you can pass it to teammates who are closer to you relatively quickly; Fourth, we can put the ball on our head and pass it to teammates who are farther away from us. The shooting posture should be correct, mainly with the right hand, supplemented by the left hand, the five fingers are naturally separated, and the palm of the hand is off the ball. Look at the angle and throw it immediately.

First of all, playing basketball is a multiplayer sport, and playing basketball regularly can develop your team spirit. Playing basketball is also a kind of jumping sport, which can exercise the body, and short children can try more and grow up. Playing basketball regularly can also exercise your reflexes.

However, you must pay attention to safety in the process of playing basketball and don't let yourself get hurt.

When playing basketball, the most important thing is to understand the methods first, and at this time, you must ensure that your arms and legs can be forced, and you must also choose the way to bounce, abide by the rules, and be sure to pay attention to avoiding opponents.

Warm up before playing basketball, watch for opportunities to pitch, find the right spot to pass to your teammates, and pay attention to the strength of your ankles and wrists! Observe the status and reactions of your teammates.

These tips are, pay attention to the way you pass, pay attention to the way you dribble, make sure the ball is in your hands, don't leave the ball in your hands for a long time, and pass the ball with your teammates.

First of all, it is necessary to master the essentials of action, we must know how to pass the ball, we must improve our personal defensive skills, and then we should also know how to grab rebounds, we should also improve people's physical fitness, and we should improve the tacit understanding of team cooperation.

1. Practice dribbling:

First of all, the ball should be slapped continuously in place, and at the same time, it is necessary to catch the ball back with your hands, and you can slightly lower the strength of the ball when you practice for the first time, so that the ball can be easily caught when you come back. After more practice, you can try to control the direction of the ball, or try to change the direction of dribbling, after mastering the method of dribbling, you can firmly control the ball in your own hands, and you can break through the opponent's defense and create favorable offensive opportunities for the players when confronting others.

2. Practice defense:

Spread your legs slightly in a figure-eight shape, then press your body down slightly, keep your eyes on the basketball in the opponent's hand, keep your legs moving quickly at all times, and then stretch out an arm or body to make a small move, and then interfere with and destroy the opponent's offensive movements, so as to achieve the purpose of snatching the basketball. In addition, when defending, it is important to prioritize the position between the opponent and the basket, so that you can raise your hand to block the shot and move to block the opponent's dribble breakthrough.