Types of porridge porridge, what are the types of porridge?

20 ways to make porridge 1White porridge.

2.Eight treasure porridge.

3.Porridge with preserved eggs and lean pork.

4.Peony flower porridge.

The petals are cleaned and dried to remove moisture (dry goods can be bought), then rinsed, glutinous rice 1 4, rice 3 4, soak for 30 minutes, cook in the pot together, you can add red dates, a small amount of wolfberry. (Note: Ladies only).

5.Chrysanthemum porridge.

Rock sugar, chrysanthemum tea (thick), don't be stupid enough to cook directly with chrysanthemums, chrysanthemums are not inedible, many people are annoyed to see them.

6.Crucian carp porridge.

Boil the crucian carp in soup and strain it. Add less water to cook porridge, boil for 10 minutes, add crucian carp soup, and continue to boil. Add a pinch of salt.

7.Hawthorn porridge.

The hawthorn is cut well, the lean pork is the same, and the rice is boiled, and the stomach is not good to drink and see.

8.Hawthorn walnut porridge.

Break the walnuts and set aside, slice the hawthorn and cook for 30 minutes, take out the water and set aside, add water and cook again.

Twice hawthorn water with crushed walnut kernels and rice boiled into porridge, a little sugar, the girl drank it better The old man is also good.

9.Peanut red sauce porridge (tomato).

The peanuts are soaked, the tomatoes are beaten into sauce, and the porridge is boiled, the taste is peculiar and delicious.

10.Assorted meat porridge.

Beef jerky. Cut a small amount into cubes, wash the sausage (raw ha) and dice a small amount, cook with rice, add a little salt, and when it is almost ready, put the sliced cabbage leaves and a little sugar. This is my sophomore year of high school, the taste is OK, you can change it to a variety of seasonal vegetables, the changes are endless

11.Soybean sesame porridge.

Soak soybeans for a day, cook them with rice, add the sesame powder you bought when you're almost ready, and use sugar and salt for seasoning.

12.Lotus leaf porridge.

It's not about using lotus leaves to cook, I've seen it boiled with lotus leaves, dizzy. When the porridge is cooked, tear the lotus leaves and sprinkle them on the porridge, and take them out when the porridge turns pale green.

13.Lotus seed and lily porridge.

A little lotus seed, a little lily, a little lean pork diced, and the rice is boiled together. It is especially beneficial for us to soak in the net in the middle of the night, which cleanses the heart and lungs, and soothes the nerves.

14.Fruit porridge.

An apple, diced and boiled with rice, can be replaced with all kinds of seasonal fruits, add sugar or rock sugar to see what you like.

15.Lamb porridge.

Cut the lamb into small slices, boil in boiling water and take it out. Just open the porridge water into the mutton, add a little red dates and a large piece of ginger. I ate very comfortably in winter.

16.Pork bone and red bean porridge.

Pork bones and red beans are cooked together for half an hour before rice is cooked into porridge, which tastes good and is nutritious.

17.Yuba porridge.

Boil the rice for 10 minutes, then let it cool, add preserved eggs and yuba and boil for another 2 hours, it is very cool.

18.Longan porridge.

Peel off the skin of the longan, put it in the porridge and cook over low heat for 1 hour. Medium-rare rice and nine-minute hot longan are also delicious, but the time has to be changed, no matter what, the amount of sugar, porridge rice, and longan is 2:20:

4。Ladies eat it every day, it helps whitening, and it is also very well absorbed by the human body.

19.Potato porridge.

Wash the rice and put it in the pot. Wash the potatoes, peel them and put them in the pan. Add 2 times the sum of rice and potatoes and water. Start cooking and wait until about 30 minutes.

Ginkgo porridge. Method: 6-10 gentry almonds (scald with boiling water to remove the inner seed coat after shelling), a small amount of rock sugar, 2 taels of japonica rice, an appropriate amount of water, put it in a pot at the same time, and cook it over a simmer. Japonica rice can be used to form a paste.

Ginkgo biloba should be matched with other lightly sweet and low-sugar rice porridges, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge, ginkgo sand cucumber lotus seed porridge, etc., and the sugar should be rock sugar and white sugar.

Honeysuckle porridge. Ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Method: Honeysuckle can be bought at the herb store. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge.

Lotus root porridge. Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Method: Wash and slice the lotus root first, cook it with white rice as porridge, and when the porridge is cooked, add a little sugar to eat.

White fungus porridge. Ingredients: 60 grams of white fungus, 100 grams of glutinous rice.

Method: Wash the white fungus with water foam first. After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar.

Red date porridge. Ingredients: red dates, white rice, the amount can be decided according to your taste.

Method: It's very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

Vegetarian and meaty, vegetarian dishes are generally made with vegetables, such as pumpkin porridge.

There are also meat, such as clam porridge, preserved egg and lean porridge and the like.

Practicing yoga is **.

The best yoga is hot yoga. It's not the kind of ordinary geothermal heat, it's the kind with hanging heat pads, and the temperature of the whole house is about 40 degrees, which is very hot. It's not suitable for everyone, if your heart is not very good or you are afraid of heat, it is not recommended that you go But if you can stand it, it feels particularly good to sweat through.

Winter is not suitable for high temperature yoga, the temperature difference between indoor and outdoor is too large, and it is easy to catch a cold. But now in the summer, the outdoor temperature is close to the indoor temperature, and it is still very good to do it. Indeed, it's very **.

A month, if you insist, 10 pounds should be about the same. I hope to be beans

1. Millet porridge:

Millet porridge is a unique northern porridge made of millet as the main ingredient, with light taste, fresh fragrance, simple and easy to make, stomach and digestion.

2. Rice porridge:

Rice porridge is a dish made of rice and water as the main raw materials by boiling over high heat, suitable for all ages, rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.

3. Black rice porridge:

Black rice porridge is a porridge made of black rice, black beans, peanuts, etc., which has the effect of nourishing qi and nourishing blood, and ensuring production and fetal care. For pregnant women, eating this porridge is beneficial to the health of pregnant women and fetuses, especially for the brain development of the fetus.

4. Preserved egg and lean pork porridge:

Preserved egg and lean pork porridge is a famous local traditional snack in Guangdong Province. Preserved egg and lean pork porridge is nutritious and consists of preserved eggs cut into small pieces and salted lean meat. The ingredients vary from region to region, some people will add sesame oil and chopped green onion before eating, or add chopped green onion and thin crispy.

5. Eight treasure porridge:

Eight treasures are also known as Laba porridge, Buddha porridge, traditional Chinese festival food. It is a porridge made from a variety of ingredients during the Laba Festival. Eight treasure porridge has the effect of strengthening the spleen and stomach, eliminating stagnation, and invigorating qi and calming the nerves.

It can be used as a dietary therapy for people with obesity and neurasthenia, and can also be used as a daily food for health and fitness.

Delicious fish porridge.

Ingredients: rice with fragrant rice flowers, herring, tofu, enoki mushrooms, chrysanthemum, celery, green onion, ginger, garlic, soy sauce, salt, monosodium glutamate, pepper.

Method: 1. Wash and shred the ginger for later use;

2. Select the middle section of herring, slice it, and clean it;

3. Add half a spoon of salt, half a spoon of monosodium glutamate, a little pepper, and stir well;

4. Add shredded ginger, stir, and marinate for about 20 minutes;

5. Wash and dice the small celery and set aside;

6. Cut the green onion, ginger and garlic for later use;

7. Cut the tofu into pieces and set aside;

8. Wash enoki mushrooms and set aside;

9. Wash chrysanthemum and set aside;

10. Heat the oil, heat the scallion oil over medium heat, and turn off the heat when it is slightly charred;

11. Pour out the scallion oil into a bowl and set aside;

12. Pour a little more oil, also over medium heat, add ginger and garlic, and stir-fry;

13. Pick out the fish bones in the freshly marinated fish and fry them on both sides;

14. Then add drinking water;

15. Turn up the heat and continue to burn;

16. Wash the Oriental Midao Wuchang Rice Flower Rice;

17. Rice flower fragrant rice cold water pot;

18. After boiling, stir to prevent the pan from sticking, and then turn the heat to medium;

19. After the rice is boiled to 7 years of maturity, put the tofu;

20. Then put enoki mushrooms;

21. Add half a spoon of soy sauce, stir it, and continue to cook until cooked, about 2 minutes;

22. After the rice is cooked, add the marinated fish fillets and continue to cook for 2 minutes;

23. Then add chrysanthemum;

24. Add small celery and stir gently;

25. Finally, add a little salt, monosodium glutamate and pepper to taste.

1. Healthy porridge.

The main feature of health porridge is health preservation, which can be divided into egg porridge, carrot porridge, sweet potato porridge, apple oatmeal porridge, etc. Healthy porridge is not only delicious, but also promotes digestion of the stomach and intestines, and increases appetite. It has both the rice aroma of grains and the nutrition of vegetables and fruits.

2. Porridge for beauty.

As the name suggests, beauty porridge can beautify and drain the toxins in **. If you have been staying up late late, often oily and acne, drinking a cup of beauty porridge in the morning can greatly improve these problems. Beauty porridge generally includes rose porridge, osmanthus porridge and so on.

3. Heart-nourishing porridge.

This porridge is a bit powerful, if you drink some of this porridge regularly, it can clear away heat and detoxify, and replenish blood and qi. If you often have insomnia and can't arouse interest in any food, you can drink some heart-nourishing porridge appropriately. Heart-nourishing porridge is such as pork liver porridge, preserved egg and lean pork porridge, etc.

4. Stomach porridge.

If the stomach is not very good, it is recommended to drink more stomach porridge, which can greatly alleviate the occurrence of stomach problems and enhance the body's immunity. Stomach porridge is such as purple potato porridge, lotus seed lily porridge, etc.

According to different raw materials, porridge can be divided into flour porridge, wheat porridge, bean porridge, vegetable porridge, flower porridge, fruit porridge, milk porridge, meat porridge, fish porridge and dietary medicine porridge. Porridge is a thick paste made from grains such as rice, millet or corn beans, with many raw materials and various effects.

The text about porridge was first seen in the Book of Zhou: the Yellow Emperor first cooked the grain for porridge. Generally, porridge is divided into two categories: ordinary porridge and colored porridge.

Ordinary porridge refers to the porridge cooked with rice or noodles alone, and the color porridge is based on the chain of ordinary porridge materials, and then add a variety of different ingredients, and the porridge made is varied, salty and sweet tastes, rich and colorful. Take Cantonese salty porridge as an example, common ones such as fish fillet porridge, scallop chicken shredded porridge, shredded pork porridge and so on.

In many porridges, white rice porridge is very simple, but it is not easy to maintain health. Bai Xian Zhaochai rice porridge has the effect of nourishing and maintaining health, treating diarrhea, generating body fluids, and smoothing stomach qi, and has the practical effect of clearing the stomach, moistening the liver, and soothing the liver and dissipating fire.

Laba porridge is a type of porridge made from a variety of ingredients during the Laba Festival, also known as Qibao five-flavor porridge. The legend of Laba porridge comes from Tianzhu, India, and the eighth day of the twelfth month of the lunar calendar is the anniversary of the Buddha's enlightenment, commonly known as the "Laba Festival", and in Buddhism, it is called the "Dharma Treasure Festival". As a folk custom, eating Laba porridge on the eighth day of the twelfth month of the lunar calendar to celebrate the harvest has been passed down to this day.

The earliest Laba porridge was boiled with red beans, and after evolution, coupled with local characteristics, it gradually became more colorful.