How to get rid of your temper, how to get rid of your temper

In daily life, it is easy to be impulsive when encountering things, especially for some things that do not go well or are not used to it, it is often easy to get angry or angry, and sometimes quarrel with others, say something embarrassing, or affect the unity among comrades, and must be patient when they are unhappy, and people's tempers are good and bad. People with good tempers will be welcomed no matter how they go.

Everyone has a temper, this is normal, but some tempers will harm us, so that we can not succeed unsatisfactory, so we have to change, but it can't be changed all at once, to step by step, the best way is to read those inspirational and entrepreneurial books, slowly you will understand that tantrums and anger are not able to solve the problem, but sometimes it will aggravate the problem, only take a positive attitude and action to solve the problem, as long as you change, everything has changed, I wish you success!

First change your own urgency, read more books and listen more to it, learn to calm yourself down, most of the temper is too anxious, sometimes not stable and go directly, so think about it before doing things on weekdays, cultivate yourself and relax yourself, don't be in a hurry, and be confident in yourself and don't be too strong. Thank you for your adoption.

If you are out of society, you will be honest after a few years outside, and you will be very honest.

Think about the consequences before you get angry every time.

Temper is one's own inner demon, and you need to learn to control it, and you need to control it psychologically. People are not born with a bad temper, many people's bad temper is developed in their living environment, due to the excessive tolerance of the people around them, their own excessive indulgence, do not know moderation and reflection, and gradually lead to the laissez-faire temper. If you don't want to lose your temper or get angry all the time, and don't lose your temper or get angry, it is recommended to use my original "look in the mirror" method

1. Look in the mirror when you lose your temper and look at your out-of-control face when you lose your temper, so that you may be able to calm down quickly!! 2. Make a correction book for yourself, write down the original thing after each tantrum, and then make an objective analysis, and take it out as soon as you have time, so that when you are calm, you can find your own impulsive shortcomings, and gradually start to change the bad habit of losing your temper from the mind!! Through this physiological mirror and a psychological mirror, I can clearly understand my own shortcomings, and be able to realize the need to change from the ideological point of view, as long as I realize the problem, and the consciousness of the absolute stage knows to change, I think through a period of hard work will be greatly improved!!

Some people may think that this is very troublesome and difficult to do, in fact, it is not difficult at all, as long as you are willing and dare to do it for the first time, the next is very common, you must know that no one wants to put their bad side into written materials, so as long as you dare to write it down, your heart will definitely begin to change, as long as you have the consciousness of change, everything will be easy to do!! Finally, I wish you peace of mind and a happy life!! E family deep team q you solemnly declare at a glance:

My answer is my own original, no plagiarism, and I hope that all of you will not plagiarize!!

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of an irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Grumpy temper has a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

After evacuating the scene, you may want to walk around and chat with passers-by who can talk, even if they are only first-grade elementary school students. As for how to control your temper, maybe her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the lack of fingers when you are bored in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry at that time. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

Engage more with people, communicate more with good people, and don't surround yourself with people with negative emotions.

1 Get plenty of fresh air.

Sometimes, you like to smoke, make your room smoky, make your mood gone, your health is gone, take a breath of fresh air, so your mood will be soothed a lot, so you won't be so easily irritable.

2 Usually express your dissatisfaction or suggestions, and don't accumulate them and get angry.

Many short-tempered people, some of them don't say anything, a little bit of accumulation, after reaching a certain level, they will be furious, like a mountain roaring tsunami. So if we talk about the small things we usually do, then there will be no continuous accumulation, but we should say it well and be considerate of each other, so that things will be solved well and the temper will not be so big.

Grumpy people usually lack self-control, and if this is done well, then the temper must be better.

Grumpy people, life is full of quarrels, how to change their temper? How to change your bad temper? Some people choose to endure, some people choose to be tough, and in the end, both lose, in the face of a bad temper, how should we deal with it?

The following is a compilation of how to improve your temper related content, I hope you like the article! Count 10 seconds before speaking How to change your temper? People who lose their temper often rush out of their mouths and fail to pass the analysis of the brain in time, so the words they say are very hurtful.

Training yourself to stop before saying anything, and letting what you want to say be analyzed by your brain, is equivalent to giving yourself a chance to calm down. Look at yourself through the mirror Put a mirror on your desk and keep an eye on your expression. When you lose your temper, you look at how terrifying your expression is in the mirror, and you will be scared by yourself.

Dress up and enrich yourself How to change your temper? Dress yourself up beautifully, be handsome, and often in the beautiful praise, you will not lose your temper when you are happy. Enrich yourself:

Let your mind no longer be chaotic, you will be much more confident when you have what you want to do, and you will rarely lose your temper when you are confident Moral character needs to be cultivated bit by bit How to change your bad temper? The first thing to understand is that human temper is the first thing to understand. Good or bad is related to people's character, and people's character is related to people's virtue, and virtue is impossible to pretend, and virtue must be cultivated by oneself bit by bit.

How to change your temper? Grumpy people are generally more impulsive people, in the face of many things, often rely on their own perceptual understanding to deal with problems, which is very bad, if when dealing with problems, do not be so impulsive, look at the problem rationally, then the temper will be much better. Self-control: Persist every day How to change your temper?

Grumpy people often lack self-control. Running long distances every day is a good way to exercise self-control, 2000 meters a day, so that after a period of time, self-control can be improved.