Can you drink raw soy milk? Can soy milk be drunk raw?

Can't drink it. Be sure to bring to a boil.

No, you can't. Because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

Not only must the soy milk be boiled, but the lid must also be opened when boiling the soy milk, because only by opening the lid can the harmful substances in the soy milk volatilize with the water vapor.

This is because raw soybean milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it without cooking it will cause nausea, vomiting, diarrhea and other poisoning symptoms. Soy milk must not only be boiled, but also must be opened when boiling soy milk, only by opening the lid can the harmful substances in the soy milk volatilize with the water vapor.

In addition, drink soy milk and avoid brown sugar, there are more organic acids in brown sugar, such as acetic acid, lactic acid, etc., they can combine with the protein and calcium in Xiaodong Lu soybean milk to produce denatured substances and calcium acetate, calcium lactate and other lumps, which not only damages the nutritional value of soybean milk, but also affects the absorption of nutrients contained in soybean milk.

1. Yes, but it is not as good as raw, and the nutritional value of raw is high, on the basis of the first boiling of soybean milk to reach 98, it will be boiled for 4 5 minutes, and then polished with a soymilk machine.

2. Specific steps for beating soy milk.

1) The night before, you have to do the preparation, the soybeans are measured, picked, and washed.

2) Soak in some water overnight, although there are also soybean milk machines for making dried beans, but soak it, and the pulp yield is higher.

3) Early the next morning, pour out the water in which the soybeans are soaked and wash them several times with water.

4) Put the soybeans in the soymilk maker and put in the amount of water according to personal needs.

5) Beat it and drink it.

Do not dismantle by land, it may cause food poisoning.

Since raw soybeans also contain toxic ingredients, it can also cause food poisoning if soy milk is eaten uncooked. In particular, when the soybean milk is heated to about 80, the saponin expands by heat, and the foam floats up, forming a "false boiling" phenomenon, in fact, the toxic ingredients such as saponin existing in the soybean milk are not completely destroyed at this time, if you drink this kind of soybean milk, it will cause poisoning, usually after eating a few hours can cause disease, mainly gastroenteritis symptoms.

In order to prevent poisoning from drinking raw soy milk, when boiling soy milk, it should be continued to be heated to 100 after the "false boiling". There is no foam in the cooked soy milk, and the disappearing foam also indicates that toxic ingredients such as saponin have been destroyed, and then boiled over low heat for about 10 minutes, so that the purpose of safe consumption can be achieved.

Yes, here's a step-by-step guide to how to make it

Ingredients: 50g soybeans, wall breaker, strainer, sugar.

1. Wash the soybeans and soak them in water (the amount of water should cover the soybeans) and soak them for 8 hours for later use.

2. Then drain the soaked soybeans and pour them into the wall breaker, and add 150ml of water to squeeze the juice.

3. Pour the squeezed soybean milk into the strainer to filter and remove the residue, which is the original soybean milk.

4. Then pour the filtered soybean milk into the pot and heat it to a boil.

5. Remove from the pot, add sugar according to personal taste, and wait for the soybean milk to cool naturally before drinking.

Raw soy milk is soy milk that has just been processed and has not yet been boiled. Soak the soybeans in water for about 3 to 8 hours, the soybeans are ellipsoidal after soaking, then the soybeans are ground or crushed with a pulverizer, and then the okara is separated with gauze to obtain raw soybean milk.

Bring the raw soy milk to a boil with water for 5 to 10 minutes and serve. Raw soy milk must be boiled completely to destroy the soybean saponin, which can trigger allergies. The by-year land product oka obtained by squeezing soybean milk can also be edible.