How to practice the rules of basketball? 5

The important thing is to play more basketball, but also to find out your weaknesses and strengths, what position you should play, what you should do when you get the ball, pay attention to the running position of the players, I am also a person from the past, this is what I can say, playing more is important, even if you watch more teaching**, if you don't practice, you are still a rookie.

It is recommended to grasp the basic skills first, shoot more practice, shooting practice is not good, it is difficult to make up for it, pay attention to the accuracy of the action, in order to improve quickly and skillfully.

There are no shortcuts, you have to practice dribbling and shooting every day, three hours a day, and you should be rewarded for a few weeks.

Start with the basics.

Shooting is the main offensive technique of basketball and is the only means of scoring. In the game, the offensive players use various other offensive techniques and tactics for the purpose of creating more and better offensive opportunities and striving to score points. The number of shooting points determines the outcome of a game, so mastering shooting skills and continuously improving the shooting percentage is of great significance for winning the game.

Each shooting technique is broken down into the following points:

1. Aim at the basket. Where is the aim point when shooting? The back edge of the hoop should be looked at. When you look at this, you can cast it into the net.

Many coaches teach their players to aim at the front edge of the hoop and then have to shoot farther than the basket point. You should always shoot at the basket point, like a god pitcher.

2. Standing. Whether it's a free throw or a jumper, if you're shooting with your right hand, your right foot should be directed toward the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot. The most important thing is to feel comfortable on your feet.

Remember, it's stability that is cultivated, and it's a matter of habit, of feeling comfortable and natural.

3. Hold the ball. Be careful with the ball, touch the ball with your fingers and palms, and do not touch the ball with the palms of your hands. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

4. Bend your knee slightly when taking a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is:

The simpler the shot, the smaller the action and the better the chances of getting a consistent and consistent shot. The follow-up action of the ball shot and the back hand should be soft and smooth, and do not use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will decrease. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

5. Arc. If the ball bounces back after touching the hoop, it means that the shot is too flat, that is, the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

6. Eye fixation (after the ball is shot).

Do the eyes follow the flight curve of the ball? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

7. Rotation of the ball.

Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

8. Self-confidence.

The right practice leads to success, which in turn gives people self-confidence, which in turn leads to being convinced of the effect of the practice and continuing to practice. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

First of all, you must have a position, what position you belong to. Novices don't need to be skilled, practice shooting percentage, and secondly, don't waste every shot, pass, rebound. It is very important to know that you are not showing off basketball with your skills, but playing this circle with basketball.

Study hard, hone your skills, and at the same time, the professional player's game video, as long as you pay, you will reap.

Depending on one's physical gifts and position, selectively enhance certain aspects of the technique. Basketball is a team sport, so you must have a good basketball vision and cooperate more. Stop-and-go jump shots must be practiced well.

Any position must be practiced in the middle of the shot... Secondly, what to practice breaking, low position, 3 points, etc., throwing, hooking, changing direction,。。 At the very least, the tactics must be able to block and dismantle.

You can't just practice basketball skills, but also practice physical, muscle training and endurance training, otherwise there is limited room for improvement in basketball skills. When practicing basketball, you should first practice the basic skills of dribbling and shooting, and don't just move towards difficult movements such as jump shots and changing directions. Hope you make progress.

It is best to participate in systematic training, which can only be improved with hard training and good guidance from the coach.

Master a technology and carry it forward to the DPRK.

If you shoot, you can first practice fixed-point, free throws, as well as posture, arc, good shooting is from the waist, the strength from the squat, bounce up, stand up, shoot, in one go, practice close-range shooting first! If you go to the basket, you can connect to a two-step layup, practice the lever after you get your hand, practice improving the shooting rate when you are no longer making it difficult, and then practice the shooting rate of someone defending! It's the same with shooting, when the unguarded jump shot is more stable, you can practice backwards, emergency stops, turnover jump shots, and shots from all angles!

Don't try to practice to the realm of 10 into 7, that's unlikely! Hope it helps!

It's hard to improve when you play ball normally. Actual combat is a purposeful practice of action. Height, speed, explosiveness, bounce, stamina, are all things that are just as important as technology. Technique can be improved rapidly for these five trainings.

It's also good to watch more of the NBA's defensive moves.

The big one practices hook hands, grab the board in the card position, ask for the ball, and play the board.

Medium, multi-jump shots, layups.

The smallest, dribbling, throwing long distances are the most important.

On the other hand, shooting posture determines 70% of the shots.

by University Debut Omae.

Practice day and night, practice makes perfect.

First of all, if you want to improve your basketball skills, you must practice dribbling and shooting more when you are physically exhausted, because you can't maintain full energy all the time on the basketball court, and practice shooting when you are tired can maximize your shooting efficiency and shooting rate. Secondly, be sure to practice more footwork and techniques, because once your offensive routines are recognized on the field, then you can easily be restricted to increase your non-habitual hand attack, and aggression is the best way to make up for it.

Finally, you must practice your ability to grab the board, I personally think that the key to winning a game is whether the rebounds are sufficient, only by mastering the rebounds, can you grasp the initiative on the court, which is equivalent to winning the game in advance. If your teammates are very aggressive in the fight for rebounds, then the scales are already tilting in your favor.

I'm a primary and secondary school basketball coach, and I can show you how to work on your basketball skills.

First of all, you have to find your basketball position. In other words, you have to be clear about where you play, are you playing as a defender? Or play as a striker? This determines the basketball skills that you need to focus on.

If you're a point guard, focus on your dribbling and passing skills.

If you're a shooting guard, focus on your running and shooting skills.

If you are playing as a striker, you have to work on your running and positioning skills.

Physical training and shooting training are essential, but dribbling is not a skill that everyone must practice.

And defense is fundamental, although you can't score, but defense can really help the team win.

You can start with ball control training ++ physical fitness training.

First of all, let's talk about ball control training, which can generally see the effect in a month.

Practicing superb ball control skills is the dream of many students, and many people are because of Iverson's flower-wearing butterflies.