Basketball rookies seek experience, and novices basketball seek high finger teaching

Being tall is the biggest advantage! Positive running position The defender will pass the ball to you very conveniently And you just need to stand in a favorable position and use the height to play on it Card position is not difficult to say It is simple enough for you to practice for a long time Card position is simply to use the body to block the opponent's offensive line When defending, you must constantly put pressure on the opponent Occasionally interfere with his ball Although there are few opportunities to break the ball, but the pressure on the opponent is very great!

When you don't have the ball, you have two options: 1 is the running position I mentioned above, find a chance for yourself, 2 is to block your partner, when you finish your teammate, you must take it apart, run inside, 1 is that he can pass you the ball, 2 is that you can rebound, this is called a pick-and-roll! @

There are a lot of things to do, let's experience it slowly, basketball is a kind of fun, and it's not fun to know it, what do you say!?

First of all, 14-year-old basketball is generally a start, the foundation is normal, I want to change the shooting action in the summer vacation of junior high 2, junior high 3 is basically accompanied by viagra, basically high school half semester start accurate... The feeling is coming.

Let's talk about the card position, which is to use your body to squeeze others behind you to get a powerful position, this offense is that the card position is generally to ask for the ball, and it will not be broken by others, and the card position is basically a rebound when defending.

You go out to defend I suggest that you stay 2 small steps away from the opponent, so that she still has some leeway to break through you, if you can't prevent it, just call your teammates to make up for it (early, you can determine the feeling after this more play), and then you go back to the inside. If your friend is broken by someone else and doesn't ask you to make up for it, just interfere when you're basketball.

Your weight honestly can only be beaten in front of the big one. But you're still young, and there are a lot of opportunities, and if you play more, you'll find a lot of differences and you need to improve.

If you want to grow, you have to practice every day.

Practice basic skills, thousands of high-rise buildings from the ground, only to do a good job of basic skills, there will be development in the future, it doesn't matter if you play poorly now, the technology is practiced...

Actually, I think you're right, it's that you need to practice, and the secret to Jordan's success is just do it

But there's a lot more to your practice.

1 I think the main skill in basketball is shooting, and practicing your spot shots and jumpers so that you and your teammates can have a lot of confidence in you.

2 Strengthen your strength exercises But note that your current age only allows you to practice relative strength Don't do heavy load absolute strength exercises too early Remind you that many people neglect their waist and abdominal strength training, and it is recommended that you do this exercise well.

3 Strengthen your basic basketball skills practice When I was young, no one taught me to play ball, and at first it was blind play, and then I read basketball books by myself, and I practiced a lot of dribbling, passing, layup, shooting, and basic techniques.

I don't know if it will help you improve your basketball level!

You're only 14 years old, you have a good body, your future development is to play center, like you, to be honest, you have to play for at least another 3 years to have a qualitative leap to be honest with yourself to practice alone mainly to practice hook hands and mid-range shots This will be very helpful for you in the future And you must insist on playing with people with a higher level than you In the game, you must learn to play with people on the inside to help others block and dismantle These skills can't be practiced by yourself You must be able to harvest slowly in actual combat As I said, you should have a certain improvement.

Wow, you're 14 years old and 186, and I'm only 176 (beating dwarves).

You must be strong when you play center, and you can do more rapid exercises to enhance the explosiveness of your legs.

After all, you're 14 years old (and I'm 14) and you're not fully developed, so no one else can run fast, and the physical confrontation is not very good, and I have the same problem as you.

I'm not a master, but I've had you before.

You have to be confident first!!

It's open, don't be afraid of others complaining that you can't vote!!

There is also the need to concentrate, to shoot the ball that should not be thrown, and to take the initiative to signal to your teammates

Communicate with your teammates before playing, and then play after communication to let your teammates know your situation, which will have a certain effect. It is also necessary to communicate in real time during the competition, so that the problem will be solved in time.

It is your misfortune and luck to have such a classmate, and people say this and have to prove it, but you can't rush it, and you can't reach it if you want to hurry, tell you some basic skills, and more practice will be effective.

Start with dribbling, practice often, and master the ball with both left and right hands.

Secondly, you have to practice the basic layup, play the board under the basket, which is not difficult, but can easily score, is the most basic basic skill, but also the most important, imagine that you have a vacancy under the basket, the player passes the ball to you, but you don't score the board, then it is estimated that you will not be sold half dead, or he will not pass the ball to you next time.

The most difficult thing is shooting, first of all, you have to practice the standard shooting posture, and then find a field by yourself, call a friend to help you pick up the ball and pass the ball, and then stand at a point to shoot ten times in a row, and then change to a point, so repeatedly, you can help remember the feeling of shooting at each point, almost a month, and the effect is significant.

Here are some of my suggestions, work harder, fight more people who are better than you, and you will succeed.

If you have a beautiful shot that can score with less effort and efficiency, you will win him.

Let him never touch the ball again in his life.

The basic racket should be practiced well. Both left and right hands are required, and the ball is not required to shoot the ball

Then the shooting posture should be formal.

The skills in the future will be good slowly.

Racket and shooting posture are the most important for novices.

This will affect you later.

Who is not garbage who just played? He's bullying you with a basketball, he's just better than you, is it true that if you lose him, you're trash? No, friend, the next time he talks about you, you ask him rhetorically, if you lose to someone better than you, are you rubbish?

Or admit that you are garbage (it's a big deal that you abuse him after practicing hard), and say that he is nothing more than that, and you know that bullying people who can't play is more garbage than garbage! Doing anything "talented" and "smart" is! Whether a person can succeed or not is seen as "diligent" and "serious"!

Why is he so domineering and won't let you touch the ball? Is he joking?? If it weren't for the joke of this kind of person, I would have smoked him!.

But this difficult task is still handed over to you, practice basketball yourself and then abuse him. Train your body, see how the NBA guards dribble, learn their posture (shooting posture is important), and practice accuracy and how to break to the basket! You'll find out the rest!

If you like basketball, go for practice!

Posture is important, but it doesn't affect your ability to play well. Is Marion's shooting posture standard, Martin's shooting posture is standard, but they are not the same? As long as I am willing to work hard, I can definitely play well, and my shooting posture is not standard, but this has not affected me from becoming a community basketball MVP.

But it's best to pay attention to your movements and posture at the beginning of practice, brother, you can do it and believe in yourself.

Posture is important at the beginning, and this time it will affect you later.

Friend, to be honest, if you like basketball, then you will definitely become positive, and you will definitely achieve something in the end, but now it seems to me that your attitude is very negative, if so, you might as well do what you like. Basketball requires a long period of practice, and it is impossible to achieve anything in a day and a half, and I have been playing basketball for almost ten years. You don't have to ask, you just need to understand it yourself, and you won't achieve great things by copying the examples.

Find someone who can play with you, so the effect will be better, but also watch more games, learn a regular posture, beginner, don't be anxious, practice a lot, and definitely kill that guy Let's advertise Let's explain the definition of basketball, no brothers, no basketball!!

I've been in your situation before! Here are a few more suitable locations. Hope it helps:

1: Position 2. Increase your shooting percentage to over 50% (don't think it's easy.)

You have to shoot at least 30-40 two-pointers and 20-30 three-pointers a day) In fact, the number of shots does not necessarily mean that your shooting percentage will definitely improve, mainly because of the shape of your hands when you shoot. Feel As long as you guarantee that no matter how tired and how weak you are. If you don't change the shape of each ball you throw, then you're on target, at least 3v3 or 4v4 isn't a problem.

The No. 2 position is the shooting guard. As the name suggests, it's used to score, and if you don't hit, who's going to pass you the ball and make you shoot? ）

2: Flavor No. 3. This position is a bit more difficult than the second position.

In the case of guaranteeing that your hit rate remains the same. Your speed is also required. Dribbling techniques.

Passing awareness and running awareness The position of small forward is equivalent to a free man in a volleyball game, and there are many places that need to be paid attention to, not only to be able to shoot, but also to be able to run, to be able to pass, and preferably to rush for rebounds, which can be said to be a more comprehensive position.

For you, I suggest that you start at the No. 2 position, and after you practice your shooting percentage, when you play multiplayer basketball, use your teammates' cover and your own running position to create open shooting opportunities for yourself, remember that you are a shooting guard, and if there is an open spot, don't hesitate to shoot right away (of course. This is to be built on hit rate. If you can't make it all the time.

No matter how good a teammate covers, no matter how good the running position, it's all for nothing).

It's better to eat more and grow a few more pounds of meat Relative to your height, you're a little thinner I used to be like you, but now it's much better I'm 182 nowWeight 140 I'm playing small forward right now and I'm just the right weight and height to play the number three position.

In fact, there is no opportunistic way to play basketball If you want to play well and practice one by one, don't think that people in the NBA are geniuses, they can play since they were young, and they all practice day by day.

When you play multiplayer basketball, I'll give you four words personally: Be flexible, don't rely too much on the help of others, and learn to play not only with your hands, but also with your brain.

The landlord has a good basketball talent.

You can be a shooting guard!

Let's play the No. 3 position, it's like that from the beginning, basketball is to practice, you're not very tall, practice long shots, break through, pass the ball, don't know what to do, pass the ball, watch more and practice more, and it will naturally be.

Take it one step at a time and practice dribbling.

Your defensive positioning and footwork are not good, and you have a bad judgment of the attacker's offensive line.

It's the same for anyone who is just starting out, and as you play more, you'll know how to anticipate your opponent's route and defend accordingly.

Two-handed shooting It is not recommended to shoot with both hands I don't know how to shoot with two hands, but it is better to practice one-handed shooting, which is definitely more stable than your hands.

Practice one-handed shooting For example, if your right hand is a common hand, then you will shoot with your right hand, first hold the ball with your right hand, protect the ball with your left hand, raise it high, and at the moment of shooting, your left hand will leave the ball first, and then use your right hand to throw the ball with arm strength and wrist strength.

For physical exercise in this area, the main thing is to persevere.

If you are not a professional, you can't give a systematic way to exercise.

The exercise of physical strength is not overnight, it needs to be persistent.

And you must also keep up in terms of nutrition, no matter how many basketball masters there are, they are not as good as the basketball partners around you.

It's much better for you to communicate more with your basketball buddies than if you were to find a master online

1.Follow up with others and train the flexibility of footwork (it is recommended that the opponent pull away a certain distance, so that it is easy to prevent breakthroughs).

2.If you like your way of shooting, then keep practicing until you get it right, it takes a certain amount of perseverance and determination, and if not, then I suggest you take a look at the shooting style of Durant or Curry and learn from others.

3.Run and exercise 300m every morning and add 100m after a month.

Practice 30 push-ups (30-40 minutes), sit-ups can be as appropriate.

It is also recommended to shoot at least 100 times a day (standing around the free throw line, hoping to keep the shooting percentage at 25% or above, and complete it within 1 hour).

The follow-up plan can increase the training volume by yourself after a year of training (later: practice pull-up jump shots, pull-ups, back-up shots, low-post singles) In addition, you can still grow taller, what is the position? You have to be physically strong, you're not bad, depending on your weight.

The first question: Don't look at how others shake you, look at his waist, because no matter which side of you breaks through, the waist will not deceive you.

The second question: whether you should change it depends on how you want to play in the future, if you want to play well in the future, you should change it. You can go online to see the video of the star's shooting, and it is recommended that Kobe's, the active one, belongs to his standard, and you can also look at Jordan's.

Practice shooting every day, about 100 times.

The third question, according to your physical fitness, you can try 15 push-ups, 20 sit-ups, plus frog jumps a day. Hope!!