How to cook seasonal health soup and how to cook health soup

<> "Peach Red Four Things Soup.

Food silver trouble: Angelica sinensis 5g + Rehmannia 5g + white peony 6g + Chuanxiong 5g + a small handful of wolfberry + an egg.

Method: 1. First Wang Bo Sui gently scrubbed the eggs with salt to clean the appearance; Sleepy.

2. Pour all the ingredients except the wolfberries into the pot, add an appropriate amount of water and cook for 20 minutes;

3. Take out the eggs and peel them, then put them in and cook for 5 minutes, then pour in the wolfberries and stir;

How to make health soup delicious? First of all, soak the red beans, peanuts, wolfberries, longan in advance, then put them in water, add old brown sugar, and boil.

Girls who sleep at night with cold hands and feet must drink more of this health medicine.

My health soup is my favorite drink, warming up the body and stomach and nourishing the skin, so drink it quickly.

How to make health soup? Soak the red beans in advance, add red dates, red skin peanuts, old brown sugar wolfberries, and boil over low heat for half an hour.

Lily lotus rice medicinal bone broth.

Ingredients]: 15 grams of lily and lotus rice, 150 grams of yams, 500 grams of pork backbone, and an appropriate amount of seasoning.

Production]: Wash the pork bones and chop them; Peel the yam, wash it, cut it into pieces, put it in a pot, add an appropriate amount of water and stew it until the meat is rotten and the bones are separated, and then adjust the salt and monosodium glutamate.

Efficacy]: It can nourish yin and moisten the viscera, clear the heart and calm the nerves.

Angelica astragalus blood nourishing chicken soup.

Ingredients: 10 grams of angelica, 50 grams of astragalus, 10 grams of wolfberry, 1 chicken thigh.

Seasoning]: Salt and rice wine to taste.

Cooking method (1 serving)]:

Debone the chicken thighs, cut them into pieces, blanch them in boiling water, remove and drain the water.

Pour an appropriate amount of water into the clay pot, add chicken thighs, angelica, astragalus and wolfberry, cover and bring to a boil over high heat, change to low heat and cook for 1 hour.

Add an appropriate amount of salt and rice wine to taste, and it is ready to serve.

Efficacy]: Astragalus can replenish qi, angelica and wolfberry can replenish blood, drinking this soup can improve the cold hands and feet caused by blood deficiency, and enhance the body's hematopoietic function. For those who often have a dry mouth, you can add 10 grams of wheat Dong.

Chuanbei pear pork lung soup.

Ingredients]: 10 grams of Sichuan fritillary, two pears, 250 grams of pig lungs, a little rock sugar.

Production]: Peel the pear, slice the core, wash the pig lungs, cut into pieces, add an appropriate amount of water to boil, remove the blood foam, incorporate the Chuanbei and Sydney pears, stew until the pig lungs are ripe, add rock sugar, dissolve and eat.

Efficacy]: This soup can nourish yin and moisten the lungs, relieve cough and reduce phlegm.

Chrysanthemum radish soup can nourish the liver and eyes.

Autumn is the peak season of chrysanthemum, it is cool, bitter taste, into the lungs, liver, kidney meridian, has the effect of clearing heat and detoxifying, cooling blood.

Chrysanthemums and carrots can prevent premature aging and cataracts, prevent cancer, and help the elderly to supplement rich vitamin A in autumn, which can nourish the liver, nourish blood and brighten the eyes.

Therefore, in autumn, the elderly may wish to often make a light, slightly sweet, slightly fragrant chrysanthemum radish soup.

Here's how:

Prepare 6 grams of chrysanthemums, 100 grams of carrots, 5 grams of chopped green onions, an appropriate amount of salt, 2 grams of monosodium glutamate, an appropriate amount of clear soup, and 5 grams of sesame oil. Wash the carrots and cut them into slices and place them on a plate for later use. Then put the pot on the fire, pour in the broth, add the chrysanthemums, salt.

After the ingredients are cooked, drizzle with sesame oil, sprinkle with monosodium glutamate, and put it in a soup pot after removing from the pot.

Pork liver soup with black beans, berries, and sand cucumbers.

Ingredients: 100 grams of black beans, 30 grams of wolfberry, 150 grams of pork liver, 30 grams of sea cucumber, 2 slices of ginger.

Production]: Wash the pork liver and cut it into pieces; Goji berries, sand cucumber, and ginger are washed with water respectively; Fry the black beans in an iron pot until the bean coating is cracked, then wash with water and drain. Put all the ingredients into the pot, add water and cook until the beans are cooked and rotten.

Add a pinch of salt. Drink soup and eat pork liver and black beans. 1 feed per day, 5 consecutive days for 1 course of treatment.

Efficacy application]: nourish blood and liver, benefit the shrewd eye. It is used for people with dizziness and blurred vision.

Cook more rice, millet and other porridges to bless you.