What should I do for autumn equinox health? How to maintain health on the autumn equinox

The autumn equinox is a good time for health preservation, after the autumn equinox, cool and dry, prone to gastrointestinal diseases or old gastrointestinal diseases**, therefore, it is very important to maintain health after the autumn equinox. In autumn, special attention should be paid to the maintenance of the yin qi of the inner guard, and all diet, tonics, exercise and other aspects should not be far away from the principle of adoption.

Diet moisturizing and preventing autumn dryness, in the diet because autumn belongs to the lungs, the sour taste converges and nourishes the lungs, and the spicy taste is good at dispersing the lungs, so it is easy to collect and disperse in autumn, try to eat less spicy products such as onions and ginger, and eat more sour and sweet fruits and vegetables.

The tonic must not be made up indiscriminately, and the tonic without disease will not only increase expenses but also hurt oneself.

Choose easy and gentle exercises, choose activities that are not very active, and sometimes do some hardy exercises and aerobic exercises, such as hiking, walking, tai chi, cycling, dancing, etc. Proper cold water exercise is also effective in preventing colds and flu, runny nose and bronchitis.

It is advisable to go to bed early and get up early, the temperature difference between day and night in autumn is large, and the evil qi of the epidemic enters the body, so it is necessary to develop a good habit of going to bed early and getting up early. Moreover, it is necessary to pay attention to the change in temperature, and it is not advisable to take off too much at once when exercising, and you should wait for the body to warm up before taking off your outer clothes.

Strengthening the body's resistance after the autumnal equinox is the key to preventing diseases, and the organ function is coordinated during proper exercise, but the weather is cooler in the morning. It is recommended to exercise by taking a walk after dinner.

The weather is dry during the autumn equinox, so eat more fruits. Among the fruits, pears and sugarcane are the first choice, followed by water chestnuts and bananas, which are also good moisturizers.

Raw pear has the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness, etc., and is most suitable for patients with fever and internal heat in winter and spring, especially for pulmonary fever and cough, children's wind and heat, dry throat and sore throat, and dry stool. Modern medical research believes that raw pears also have the effect of lowering blood pressure, clearing heat and calming down. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms.

Raw pears are rich in sugar and vitamins, which have the effect of protecting the liver and helping digestion. For patients with hepatitis and cirrhosis, it is beneficial to eat it regularly as a food. However, because of the cold nature of pears, for those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency, they should not eat more.

Sugarcane has the effect of nourishing and clearing away heat and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and hyperthermia and polydipsia. People who are overworked or hungry or dizzy will reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach pain. In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

The autumn equinox health is mainly to eat more "bitter" fruits and vegetables, but you should not eat too much, so as not to cause gastrointestinal stagnation. It should be noted that after the autumn equinox, the cold atmosphere becomes increasingly strong, and if people with a bad spleen and stomach and frequent diarrhea eat too much fruit, it is easy to induce or aggravate the condition.

The autumn equinox is a solar term that everyone is familiar with, and there are many situations that we need to pay attention to at this time, mainly because the autumn equinox is relatively dry, so at this time we need to pay attention to the adjustment of the method, so what is better for everyone to eat at the specific autumn equinox, so how do we eat at the specific autumn equinox, let's take a look at the autumn equinox diet choice.

White radish

At the time of the autumn equinox, we need to pay attention to the situation is very much, first of all, in the autumn equinox, we have to pay attention to the front or meaning, at this time we choose to eat white radish is a good choice, first of all, we eat white radish can promote bile secretion, at the same time, it can also effectively help digest fat, promote gastrointestinal peristalsis, help discharge waste in the body, because it has the effect of benefiting the stomach, smoothing the qi and eliminating food, and it is still very suitable for people with indigestion and food accumulation. At the same time, the white radish tastes slightly spicy, and can be used to make soup with pork ribs, beef, mutton, pig's trotters, etc., which can not only reduce the spicy taste, but also relieve greasy, and have the effect of replenishing qi and smoothing qi, so we choose to eat white radish at the autumn equinox is very good.

Fresh lilies

At the time of the autumn equinox, we should also pay attention to the fact that at this time we should also eat lily, such food is also a good choice, first of all, Chinese medicine believes that because lily is sweet and cold, into the lungs, heart meridian food, at the same time there is a moistening of the lungs and cough, the effect of clearing the heart and calming the nerves, and we all know that in autumn, dryness is evil, and the lung yin is insufficient, so at this time if we can eat some lilies appropriately, so that the first can effectively prevent and treat autumn dryness, it is a good medicine and food suitable for the old and young. There are many ways to eat lily, you can mix it with eggs to boil sugar water, which can moisturize yin and dryness, clear the heart and calm the nerves, and match with pork, with balanced nutrition, help absorption, and also relieve greasy, it is very helpful to our health, it can help our autumn equinox health, and it is a delicious food that is very suitable for the autumn equinox.

There are a lot of foods that we can eat during the autumn equinox, and the foods introduced above are good choices, and we eat these foods during the autumn equinox, which is very good for our health, and is very helpful to our health, which can promote everyone's health and is good for us to spend the autumn equinox healthily.