What should I do if I have weakness after working for a long time and staying up late to work?

If you have weakness after working for a long time and staying up late to work, you have to apply for leave, otherwise, you will be tired and your body will be terrible.

Not hypoxia.

You are sleepless. Staying up late itself hurts the body.

After staying up for a long time, the human body will be hollowed out.

If the biological clock is disordered, it is natural that there is weakness.

You probably still have the old feeling of not getting enough sleep, poor digestive system and other reasons. This is a manifestation of sub-health

It's not a lack of oxygen, it's overwork, and it is recommended to rest immediately.

I feel the same way: Staying up late hurts the body too much.

Yes, the blood is insufficient, be careful, take care of yourself!

Staying up late for a long time is sure that people's spirits will not be good.

Self-care for people who stay up late.

Living in a fast-paced modern society, people who don't stay up late are lucky people. Staying up late can disrupt the body's normal rhythm, affecting vision, stomach and sleep. So, what should people who often stay up late do to take care of themselves?

Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptor - rhodops, which can improve the adaptability of late-night workers to dim light and prevent visual fatigue. Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as lean meat, fish, pork liver, and other animal foods rich in vitamin B.

In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat too much fish. Dr. Li Changping believes that eating some dried fruits such as peanuts, almonds, cashew nuts, walnuts, etc., which are rich in protein, vitamin B, vitamin E, minerals such as calcium and iron, as well as vegetable oils, and the content of cholesterol is very low, which has a special effect on restoring physical fitness.

In addition to working diet, people who stay up late should strengthen physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

1. Strengthen nutrition;

2. Try to rest as much as possible;

3. Strengthen exercise.

Then don't stay up late too often and get enough sleep.

Golden flower tea contains more than 400 trace elements. Long-term consumption of Jinhua tea has significantly improved the discomfort caused by summer heat, sore throat, constipation, staying up late, drinking, smoking, and partial eating and fat.

Make it a good habit to go to bed early and wake up early.

Hello this friend!

Don't know what you do? Did you often stay up late and work overtime before? At your age, there is a lot of pressure in all aspects.

Your elderly parents need to take care of your children, your children may still be young, take care of the children, worry about the children's schooling, and educate the children. And you may also experience a lot of pressure in the workplace.

Working for a long time may overdraw your health, and the greater psychological pressure may also bring you some confusion. It is recommended that you adjust your mentality on the one hand and relax your mind. If you feel that your physical condition is not good, you can ask a Chinese medicine practitioner to take a look and take some decoction to recuperate.

Pay attention to a balanced diet, and I believe you will get better soon.

Have fun!

When people reach middle age, these situations will occur, so at this time, you can properly supplement some good foods to regulate the body.

It's that you haven't rested well, if you haven't rested well, haven't slept well and haven't eaten well, then you will also feel that you are not energetic, have no strength, and have no energy, and then the body is a little uncomfortable at that time? If you are uncomfortable, take the time to take a look at the good place**, the body, is the main thing, you have to be very good, take care of your body to work well.

It should be that the body is very weak and needs to be conditioned and supplemented with nutrients. Get enough sleep. If you have a regular life, you will adjust it slowly.

This is normal! I also feel tired all the time now. The weather is hot, people sweat easily and feel irritable. Exercise more, don't always stay still or sleep, it will feel more and more tired!

This is also normal, I am only in my 20s now, and this problem will occur, I think eating some deer blood food is really good, it can be healthy.

Less than forty years old, it stands to reason that it should be the right age, your situation is definitely abnormal, lack of qi and blood, what causes it is not clear, it is recommended that you can go to the hospital for a check-up when you have time, rule it out!

Maybe you're mentally stressed.

Are you always working overtime, too busy at work, but you still have to eat what you should eat, deer blood does have a number of health care effects, such as beauty, anemia, regulating immunity, delaying aging, improving memory, anti-fatigue, and improving sexual function.

How do you sleep, what time do you go to bed, do you get up at night, what time do you get up, what is the diet?

In fact, there is no need to be vigorous every day, if you feel that your head is too messy, but when you can't be idle, you can take a day to meditate and practice. Air defense is also a good option.

Maybe I've been too tired lately, so take a break.

Exercise, don't always stay still or sleep, it will feel more and more tired!

Staying up late is not a problem, the question is whether you can sleep well, whether you can ensure the quality and time of sleep, the working time cycle is fixed, the rules of people's life will change, and the human biological clock will also be naturally adjusted, but if you can't sleep well after getting home from work, too much entertainment and activities during the day will naturally be no energy at night, and of course the endocrine will be disordered for a long time, there are two ways, one is to change your living habits and activity time as much as possible to adapt to the needs of work; The second is to quit this job and find another job that is stable and commutes to and from work at normal times.

Generally, the various organs of the body run, have their own biological clock, the outside world is inevitably broken, it is necessary to pay special attention to maintenance, generally after 12 o'clock in the evening is the liver detoxification rest, often stay up late can be Ganoderma lucidum spore powder to protect their liver, the liver also has the function of storing blood, so people who often stay up late, ** will have spots and acne, or bad qi and blood.

Me too.,When I work overtime, I always stay up late.。。 You can only drink more water and eat more fruits, don't get angry, eye cream and night cream or something, otherwise dark circles and fine lines will come out soon.

What are the symptoms. Is it a small amount, black color, and not punctual?

I'm sorry for you, hehe.

11 o'clock to 2 o'clock is the time for the detoxification of the body's organs, and it is also the time for the various organs to rest and adjust.

It's a precious time in my life, and I don't think it's time to stay up late, because it's me who is tired.

Don't stay up late on weekdays.

Don't turn your body clock upside down, because that's going to create a physiological imbalance.

Take a good look at it, it should be good, hehe.

In fact, the best way is to sleep at night, 11 o'clock to 3 o'clock, which is also 4 hours, but the effect is definitely different. If you really can't sleep at night, you can completely change your schedule. The human biological clock is adjusted according to the light, as long as you make the room very dark during the day and turn on the lights at night, you can change it in a week.

It would be nice to make a thorough adjustment.

Change your working hours or you're overdrawing your life!

Such a person has a good constitution and a good psychological quality.

Strong ability to work, and clever methods.

I will also relax myself.

It may also be a kind of willpower support.