Is soaking orange meat in water nutritious, and is it good for the body to drink it with orange peel

It is not recommended to soak orange flesh in hot water, because oranges are rich in vitamin C and bioflavonoids, such as main fructose, pectin and other related components. If soaked in water, the vitamin C, fructose, pectin and other components contained in it will dissolve, resulting in unnecessary nutrient loss.

After soaking the orange flesh in water, the water and the orange meat are eaten together, and the nutrient loss is not large, so it is not recommended to eat it this way.

Orange peel soaked in water boiled can dissipate food and gas.

Orange juice can relieve cough and phlegm, eat more without ***, and will not cause dry throat and tongue.

Orange and ginger decoction strengthens the spleen and appetizes, eliminates food and relieves cough.

Orange flesh is rich in glucose, fructose, sucrose, vitamin C, carotene and flavonoids, and also contains pectin, citric acid, malic acid, succinic acid, in addition, calcium, phosphorus, iron, potassium and other minerals. Many of these substances are soluble in water, so it is necessary to consume orange flesh and water at the same time.

The effect of soaking orange peel in water to drink.

When drinking water in the morning and afternoon, you can put a few pieces of sun-dried orange peel in boiled water, which can help stomach digestion, dissipate heat and detoxification, and prevent fire.

Expert: Orange peel soaked in water is not safe to drink.

Traditional Chinese medicine cannot be eaten casually, and it is not safe to drink it by soaking orange peel in water. Recently, experts in the United Kingdom said that orange peels contain 6 carcinogens, which are inedible. Experts in our country also said that it is indeed unsafe to drink with orange peel soaked in water.

However, there is a "waxy layer" in the orange peel that can protect chemical pesticides from penetrating into the pulp, so it is still safe to eat the pulp of oranges.

Other wonderful uses of orange peel.

1. Massage. Cellulite has an outstanding anti-cellulite function. Take 1 4 cleaned orange peel, soak it with olive oil, then massage the corresponding cellulite tissue part on the body, squeeze out the juice evenly and vigorously during the massage, and wash it with water ** after the end.

2. Remove dead skin.

Orange peel can grind away dead skin, and at the same time, it is rich in flavonoids and vitamin C, which can also promote metabolism and improve capillary resistance. Slice the fresh orange peel, put it in gauze, and rub it directly on rough areas such as elbows, knees, and heels to rub away dead skin.

3. Orange peel sachet.

Wrap orange peel in muslin cloth to make a sachet and place it next to a pillow not only to have a hypnotic effect, but also to repel mosquitoes. Put it in the bathroom, kitchen or refrigerator to get rid of odors and keep the air fresh.

4. Orange peel bathing.

Adding a small amount of freshly boiled orange peel soup to the soup can bring a refreshing fragrance, and can better reconcile free radicals, which helps to keep ** moist and soft, especially suitable for use in dry autumn.

5. Soak in water. When drinking water in the morning and afternoon, you can put a few pieces of sun-dried orange peel in boiled water, which can help stomach digestion, dissipate heat and detoxification, and prevent fire.

There are benefits, grapefruit has anti-aging, immune-boosting effects.

Yes, cough relieve, phlegm, lungs, and qi.

It is also rich in vitamins.

Good Stuff Tea in your pillow to help you sleep.