Can oranges replace the nutrition of apples?

Oranges should be betterNutrients of oranges: Each 100g edible portion contains: protein grams, fat grams, carbohydrates 9 grams, calcium 26mg, phosphorus 15mg, iron mg, carotene mg, vitamin B1 mg, vitamin B2 mg, niacin mg, vitamin C 49mg, eating apples should also pay attention to the dos and don'ts!

Also known as Tao Po, the kernel fruit, consists of a firm, juicy flesh containing a few seed pits, and belongs to the same genus as pears. Native to West Asia or Eastern Europe, there are about 7,500 varieties of commercial apples worldwide, which are sweet and sour, delicious and nutritious, and are one of the fruits suitable for all ages. Nutritional value Fresh apples have a water content of 85%.

Apples are rich in carbohydrates, vitamins and trace elements. It is higher in vitamin A and carotene. Effects on disease and health Rich in water-soluble dietary fiber - pectin.

Pectin has the effect of protecting the intestinal wall, activating useful bacteria in the intestines, adjusting gastrointestinal function, absorbing water, eliminating constipation, stabilizing blood sugar, beautifying the skin, adsorbing bile and cholesterol, and can effectively prevent hyperlipidemia, hypertension, hyperglycemia, clean the intestines, and prevent colorectal cancer. Malic acid and citric acid in the sour taste of apples can increase the secretion of gastric juice and promote digestion. Malic acid can also stabilize blood sugar and prevent diabetes, so diabetics should eat sour apples.

Apples are rich in potassium, which can prevent high blood pressure. Because the salt intake in the diet of Chinese is seriously excessive, it leads to sodium and water retention in the body and promotes hypertension. Potassium lowers blood pressure by increasing the amount of sodium that promotes high blood pressure from the kidneys, reducing the amount of sodium in cells.

Potassium also dilates blood vessels, and works with pectin to prevent metabolic syndrome.

If you change a fruit every day.

It would be much better than eating one every day.

There is no substitute for one fruit. You can change the food every day, so that you can ensure the diversity of nutrients and not get tired of eating. Apples today, oranges tomorrow, bananas the day after tomorrow, ......This kills two birds with one stone.

<> among the main nutritional indicators evaluated fruits, carotene oranges are more than 40 times more than apples and vitamin C

Oranges are 7 times more than apples, and there are more minerals such as potassium and magnesium than apples. And oranges have slightly more moisture than apples and contain fewer calories than apples.

Although apples are weaker than oranges in terms of major nutrients, they also have their own advantages. For example, its insoluble fiber is 3 times that of oranges, these dietary fibers.

It can promote human gastrointestinal peristalsis, improve human digestion, and reduce the body's cholesterol.

absorption; In addition, the glycemic index of apples is lower than that of citrus, which shows that patients with high blood sugar are more relieved to eat apples than citrus oranges.

Apples and oranges are two fruits that each have their own nutritional value, and it's hard to say which one is more nutritious than the other. They are all nutrients that the human body needs to replenish every day.

Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **; Apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make **delicate, lubricated, ruddy and shiny.

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.

Upstairs high-energy answer is.

But nutritionally, apples are higher, more dietary fiber, more carotene, yes, don't look at apples are not as good as orange yellow, but more carotene, if you don't like to eat carrots, then apples are also good to eat.

As for sugar, apples have a sugar content of 14 and oranges at 8-13, which is not much different in general, and ripe sweet oranges have even higher sugar content, which is not suitable for diabetics.

Oranges, which are rich in vitamins C and P, can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges.

The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body. The peel of oranges is also a good medicine for colds, coughs, loss of appetite, chest and abdominal distension and pain.

Apples and oranges can be eaten together, they are both alkaline fruits, and contain a lot of fiber and vitamin C.

Cellulose can help the stool to be excreted easily, and at the same time, apples also contain organic acids and tannic acids, which can play an antidiarrheal role, so apples are suitable for people with constipation and people who are prone to diarrhea. However, if it is a patient with ulcerative enteritis, it is not suitable to eat apples, which is not only not conducive to the healing of the ulcer surface, but also easy to cause other complications.

Oranges are also good for people with constipation, especially those with indigestion, and can also relieve some cold symptoms, such as coughing, vomiting, etc. Oranges are also rich in a variety of organic acids and vitamins, which are beneficial to the body's metabolism, and the rich fiber is not only good for laxatives, but also very beneficial for people with high cholesterol.

4.Eating the two together will not cause harm to the body, but you should not be greedy, you can make a fruit salad and eat it together, adding milk or yogurt.

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Can apples be eaten with oranges? Apples can be eaten with oranges. They are all very nutritious for the human body.

You can eat them together.

Nutritional value of apples:

Apples contain tannic acid and organic acids, which have astringent and antidiarrheal effects; The coarse fiber pin can make the stool soft and convenient to excrete, so the apple has the dual effect of antidiarrheal and laxative. Apples can also strengthen the spleen and stomach, replenish the qi of the middle and coke, promote the digestion and absorption of food, and play an important role in the excretion of the intestines and the absorption of nutrients.

Nutritional value of oranges:

Orange has the effects of widening the intestine, regulating qi, dissolving phlegm, eliminating appetite, appetizing, relieving nausea, relieving pain, relieving cough, etc., and can be used for chest tightness, abdominal distention, vomiting, constipation, poor urination, hemorrhoidal bleeding, hangover, fish, crab poison, etc. It is rich in a variety of organic acids and vitamins, which can regulate the metabolism of the human body, especially for the elderly and patients with cardiovascular diseases. Fiber helps with laxative and lowers cholesterol.

Oranges are rich in vitamin C, which has anti-cancer effects.

Orange peel contains fruit acids, which promote appetite and help digestion for people with low stomach acid.

Ingredients: 2 apples, 2 oranges.

Tool: Original juicer.

Operation steps: 1. Peel and cored the apples and cut them into cubes, peel off the skin of the oranges and divide them into small pieces.

Balance. 2. The juicer is connected to the power supply.

3. Put the cut fruits in turn along the top feeding opening.

4. Use the measuring cup of the machine to connect the pomace and juice at the outlet respectively.

5. The juice is poured into the juice cup from the measuring cup.

6. You don't need to add anything else, you can drink it directly.

You can eat them together.

Eating apples is taboo:

1. Apples should not be eaten with seafood.

Apples contain tannic acid, which is eaten with seafood not only reduces the nutritional value of seafood protein, but also makes it easy to cause abdominal pain, nausea, vomiting, etc. Similarly, other fruits containing a lot of tannins, such as strawberries, bayberry, persimmons, pomegranates, lemons, grapes, grapefruits, etc., should not be eaten with seafood.

2. Don't gnaw on the core of the apple when eating apples.

Apple cores contain a small amount of harmful substances - Wu pure dispersed hydrocyanic acid. Hydrocyanic acid is deposited in large amounts in the body, causing symptoms such as dizziness, headaches, increased breathing rate, and in severe cases, coma.

3. Wax apples carefully.

In the process of growing many apples, excessive use of oxytocin, erythrocin, bulking horm, or excessive use of preservatives in storage, and even the use of colorants, waxing, bleaching and dyeing, etc., in order to meet the psychology of consumers "taking fruit by appearance", these toxic fruits have become a serious threat to people's health.

You can eat apples, 100 grams of apples 52 kcal, apples are sweet and extremely common, and they are one of the fruits that people often eat. Apples are not only nutritious, but also high in water and fiber, it is rich in pectin, which can help gastrointestinal peristalsis, and can also reduce calorie absorption, plus apples have a lot of potassium, which can prevent leg edema. Therefore, you can eat some in moderation during the ** period, and you can receive ** effect.

The above is mine, I hope it helps you and I wish you a happy life.

Here's an answer to this question, starting with apples or oranges. It's hard to tell the difference. If you don't make a choice, you can choose oranges, and if you have a lot of water, you can supplement vitamin C. I hope mine can help you friend.