How do you stay happy when everything doesn t go your way and you re unhappy?

You need to learn to adjust your mentality. To get rid of all kinds of pessimistic emotions, it is necessary for individuals to actively adjust their minds. One, don't focus on the negative:

You probably remember very well how many times you have been "robbed" and treated unfairly by others. Or you always say that you are unlucky, and you certainly don't have a moment of ease and happiness. Second, the stupid person with improper desires:

Optimistic people often feel good about themselves and have a bit of a "Madahar" spirit. Pessimistic people regret that they did not do a good job, and they unconditionally achieve the achievements and honors obtained by others, and finally have endless desires and regrets. Three, nothing more picky:

People with a sad face are not used to everything in society, and hope that everything in the world is in line with their ideal model, people should learn to be tolerant, and optimistic people are often "honest" people. Fourth, give in once in a while: calmly accept what happens, give up what has become a burden in life, put an end to unattainable hope, and redesign a new life, as long as it is not a matter of principle, do not be overly stubborn.

Fifth, don't create interpersonal barriers: for example, if someone says bad things about you behind your back, you don't have an eye for an eye or a tooth for a tooth, which will make it more complicated. Be friendly and don't avoid the other person, and doing so will help you find the best way to be emotionally healthy.

From Keqi, in the end, may you get rid of pessimism and be truly happy!

Although we can decide our own will, there are times when we have to choose to do something that makes us unhappy because of work or life. So when we encounter this situation, how can we convince ourselves to face it with a good attitude?

To convince ourselves that we first need to know that we are in such a situation because we are not strong enough to say absolutely no on many occasions, but have to obey. And when we encounter such a situation, the first thing we should convince ourselves is to tell ourselves that only by doing it now can we win the praise of others or achieve our own goals, so that we will not encounter this situation again in the future. <>

This is the normFor ordinary people in our society, many times we have to face this situation, we should not feel that this is unique to ourselves, but learn to look down. Just like when we were in school, even if we hated a classmate in the class, we still had to socialize with him because of the teacher's request, and even had some group activities. This activity is not only for us to learn better, but also for the harmony of the whole class.

And many people also face such a situation at work, and they need to be arranged by their bosses to do the work they don't like to do, but this is also their responsibility, and it is also for them to do it in order to survive. <>

DistractionAlthough we have been taught to concentrate on what we do and not think about anything else, sometimes dual-mindedness makes us more efficient and makes us more happy to do such things. Therefore, when we encounter something that we are not happy about, we can choose to do something that makes us feel happy at the same time. Similar to us, we may not want to run, but for our body and the requirements of school, we must do a certain amount of exercise, then we can choose to listen to songs while running, and relax our mood at the same time.

Or when we are doing this, we can first plan what we are going to do to make ourselves happy after we finish it, so we will be more motivated when we do it, we will complete it faster, and keep ourselves in a better mood. <>

When we encounter unhappy things, we can think of something happy or go out for a walk, which can make our mood better.

That is to live well, make ourselves happier, and when we become more easy-going, we can also turn this unhappiness into happiness.

When you encounter unhappy things in life, you must adjust your mentality, make your mentality better, and believe that you will become happier.

First of all, let go of the unhappy things, since they have happened, they can't be changed, so let's just not take them to heart.

If you encounter unhappy things in your life, you must first calm yourself down, and then adjust your mentality to face the unhappy things with a happy mood.

Tell yourself that unhappiness will pass, analyze why it makes you unhappy, find out the reason and find a way to solve it, and you will be happy.

I believe that when you encounter something unhappy, you must vent your emotions in various reasonable ways, comfort yourself, and let yourself be entertained and relaxed.

When you encounter something unhappy, don't get into the horns, but look away.

If you encounter something unhappy, you can put things aside for a while and then think about the things that are happier, so that you will be happy.

I give you advice, do you think it's okay?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Come on.

In fact, I personally think that the easiest and most effective way is to find a good friend to chat, and it should be okay to release the depressed mood!

In fact, it can be like this: find joy in study and work, be happy with your family in life, get together with friends in communication, help others in ordinary times, and be content and happy in your life. Let's find the joy of life in happiness.

In modern society, science and technology have progressed, and material prosperity has increased, but happiness seems to be getting farther and farther away from people. Everyone is complaining that they are too busy at work, too tired in life, and always can't be happy.

Maybe you're at a low point in your life and don't know what you need or want in the future! By the time you think about it, you won't be so bored! Think about what you really need!

There will always be a lot of unhappy things waiting for us in life, the key is how we should face it and make ourselves happy. When you encounter something unhappy, you can make yourself happy by diverting your attention and talking to someone you trust, but if you want to get rid of the unhappiness completely, you still need to cultivate a positive and optimistic attitude.

Divert your attentionWhen you feel unhappy, you can make yourself happy again by diverting your attention, such as going to eat a delicious meal, shopping, listening to **, writing, etc., and do what you feel can make you relaxed, then do it immediately, and soon you will be able to forget the unhappy things for a while. When I'm unhappy, I like to eat snacks, including ice cream, nuts, etc., and when I eat it, it's as if my bad mood has been **, and then tell myself that it's not a big deal to be unhappy, and it will soon pass.

If you don't know how to release your bad emotions when you are unhappy with someone you trust, you can talk to someone you trust, such as your parents, friends, or lovers, and tell them all the words that are in your heart, so that you will feel much more relaxed, and they may be able to give you good solutions or suggestions. When I'm unhappy, I like to tell my parents, although they don't necessarily understand my troubles, but they will be very patient to comfort me, and then I will feel very warm, and the company of relatives is the best.

Cultivating a positive and optimistic attitude Whether it is to divert attention or confide in trust, or other methods, they can only treat the symptoms but not the root cause, if you want to be able to get rid of the trouble of bad emotions, you still need to cultivate a positive and optimistic attitude, learn to think on the good side when you encounter things, and face it positively, and over time you will not be easily troubled by bad emotions. Pessimistic people are always very easy to be unhappy, while optimistic people are happy most of the time, so make yourself an optimistic person!

If something you're unhappy about, you can choose to ignore it as much as possible. And you don't need to pay too much attention. You have to tell yourself that everything will pass.

Then you need to make yourself think about the good side of this thing, and see if it will bring you any advantages.

Understand the reasons for your unhappiness, and then think about how to solve it, no matter what kind of things you encounter in life, there will always be a solution, and the better the mentality, the easier it will be to solve it.

We must know how to treat ourselves well, don't be too ourselves, look at setbacks correctly, look forward, and don't worry too much about temporary difficulties.

Start by taking a deep breath and calming yourself down. You can think of something happy to make your mood better. The best thing to do is to find someone to talk to and talk to all the troubles in your heart. You can also go shopping or eat to relieve your mood.

I think we need to relax ourselves, for example, we can go to dinner with friends or go to the movies, we can do something we like to relax.