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Anonymous users2024-02-05Hello! One simple and easy way to help relieve stubborn constipation is acupressure-related acupressure. Defecate.
When it is not out, overlap the hands around the Shenque acupoint (i.e., the navel), massage 15 times each according to the clock, and then pat the belly gently.
sub 15 times. When the stool is about to come out, use the index finger of the right hand to press the perineal point (the midpoint between the two yin) to help the stool.
Drain it slowly, be relaxed, and don't be anxious. Also, sit on the toilet, calm your mind, take a deep breath, and lead.
Mind the intestines, do levator anal exercises 15 times, can also have a good bowel effect.
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Anonymous users2024-02-04It shouldn't be constipation, even if it's a psychological effect.
Try to relax and go to the hospital at a critical time? Forget it, the doctor must have said that you can drink more honey if you take medicine and hang the needle、、、 it is best to drink a spoonful of warm water three times a day. A month in a row would be fine. Eat plenty of fruits.
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Anonymous users2024-02-03Rub your palms on your abdomen clockwise for 30 minutes, once a day, abstain from spicy food, and do more exercise.
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Anonymous users2024-02-02Don't be nervous, I'm also constipated and I took a lot of medicine and didn't care, and then my friend brought me back foremost psyllium in a foreign country, this is pure planted, you can have soft stools every day after eating, and you don't have to eat every day, and there is no dependence, it feels very good, and now it can be bought in China, I bought it in Taiyi Kangcheng.
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Anonymous users2024-02-01It may be irritable bowel syndrome. Some gamma oryzanol can be taken as well.
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Anonymous users2024-01-31It should be due to autonomic dysfunction, and psychological adjustments can be made to relieve symptoms. You can also go to the gastroenterology department of the hospital.
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Anonymous users2024-01-30Dense stool is dry stool, difficult or difficult to defecate, and dense stool in young people is a fire in the lungs. Don't use busy nitrate, diabetics have serious stools, find a Chinese medicine doctor
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Anonymous users2024-01-29How to solve constipation?
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Anonymous users2024-01-28How to solve the problem of constipation?
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Anonymous users2024-01-274 ways to help you relieve constipation.
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Anonymous users2024-01-26What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.
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Anonymous users2024-01-25Don't worry too much, pay attention to a light diet and avoid spicy food. It is recommended to use Chinese patent medicine to decompose enzymes worry-free zhi hemorrhoids for ** I wish you good health.
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Anonymous users2024-01-24Doing this action not only relieves constipation, but is also good for the stomach.
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Anonymous users2024-01-23Difficulty in defecation, hard belly, teach you 4 tricks to "smooth".
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Anonymous users2024-01-22People who often have constipation can be improved by a dietary remedy.
Patients with constipation can eat more fiber-rich foods such as legumes, whole grains and grains, fresh fruits, vegetables (carrots, cabbage, asparagus, Brussels sprouts, etc.). Reduce your intake of low-fibre and high-fat foods at the same time. Drink enough water or juice or clear soup every day, but beverages that contain caffeine such as coffee and cola drinks or alcoholic beverages can make the body lose water and worsen the symptoms of constipation. >>>More
Babies after 6 months are more likely to be constipated and angry, and many mothers blame this pot on the milk powder, on the grounds that the protein content of the 2nd stage of the milk powder is higher than that of the 1st stage. In fact, the main cause of constipation is the addition of unscientific supplementary food, and parents have many varieties of supplementary food processed by themselves, overfeeding, and even eating adult meals, which is the main culprit of the baby's spleen and stomach disorders and indigestion.
According to American medical research, the vast majority of constipation occurs due to the lack of sufficient active peristalsis in the intestines, natural prune juice is rich in water-soluble natural pectin fiber and insoluble plant fiber, this combination of the two fibers can effectively increase the intestinal motility and increase the frequency of bowel movements. At the same time, prune juice contains natural xylitol and sorbitol, xylitol accelerates the emptying of the stomach and reduces the peristalsis time of the intestines, sorbitol has the effect of relaxing and soothing the stomach and intestines, and has a regulating effect on the intestinal flora, and helps to soften the excretion in the intestines. Therefore, the combination of these natural substances in prune juice gives it a special effect of quickly relieving constipation. >>>More
The elderly at home are constipated, so cook 1 "laxative tea" to moisten the intestines, defecate and maintain intestinal health.
This is typical constipation, and if left untreated, it will eventually cause other diseases such as enteritis. >>>More