Ask for a high finger teaching who can play quad skateboarding

I'm not a master, but the experience, first of all, the mentality, or not afraid of falling, get used to falling, and then it's hard practice, especially beginners will feel embarrassed to play with the master and sit aside, so you can't do it, skateboarders hate the board mix the most, and it's really helpful to look at some ** actions, but everyone's way is not the same, and olie must practice very important basic skills.

The steps to skate a quad skateboard are as follows:

1. Practice the basic sliding method first: put the center of gravity of the body on the one foot that is not moving, lean forward slightly when the foot is on the ground, and train repeatedly to form a muscle memory.

2. Turn after sliding: use the foot you are used to kicking the ground to support the ground, put the foot that kicks the ground at the end of the board to apply pressure. The other foot is slightly raised, and the board will be tilted diagonally.

Then rotate your hands and body appropriately, taking care to maintain your balance. The force of the body rotation is used to control the angle of the turn.

3. Slow down after sliding: The most common way is to get down and pick up a four-wheel skateboard, or rub the ground with the root of your foot that usually supports the ground to slow down.

4. Practice sliding: Choose a longer slide, which has a fast slide, a medium-speed slide, and a buffer section that extends farther, which is suitable for beginners' practice.

1, how to start a four-wheeled skateboard The front foot is on the nail head, just cover the nail head of the front board, the back foot is kicked up, the front foot is smoothed against the head of the board, jump up with the skateboard, one foot is stepped on the middle of the skateboard, the other foot is stepped on the tail of the board, and the foot that is stepped on the tail of the board is stepped down, when the tail of the board touches the ground.

2. Control the skateboard and maintain a steady speed; Put the front foot in the middle of the skateboard (about 5 cm away from the front axle screw), and put the back foot on the tail of the skateboard where the tail of the skateboard is cocked.

3.As the terrain changes, in order to be able to glide smoothly, many sliding mega techniques have evolved, so that the skateboard can glide over obstacles, uphill and downhill, and glide on bars and curved surfaces. Push or push the skateboard to the speed of the slide.

Right pedal tail, left pedal front for family book control, or step on the back of the front wheel for rocker. Place the center of gravity.

1. Skateboarding has high physical requirements.

Speaking of the origins of skateboarding, it can be traced back to the 50s of the last century, when a group of young people who love surfing wanted to experience the same feeling of being in the sea on land, and skateboarding was born.

The earliest skateboards were made with roller skates tied to a wooden board to see who could stay on the board the longest. After years of inheritance and innovation, skateboarding has developed into a high-physical requirement sport that fully tests people's balance, dexterity and skills.

2. Balance training is the key.

Skateboarding is a sport that requires a high level of physical fitness, especially for people's balance, coordination and dexterity. In order to better adapt their bodies to the "board life", most of the skateboarders, including Bernqvist's talk in Hanhuwune or the world's skateboarders, have used a fitness device known as the "Indian board" to train.

This "Indian board" is actually very simple, it is a cylindrical wheel with a plate mounted on it, and by training on it, people can improve their balance and do pure strength, and at the same time, they can fully exercise the relevant muscles to maintain the stability of the body.

Again, find a flat and empty piece of land and practice the basics:

1。Practice skating first: Put your weight on the foot that is not moving, lean forward slightly when you slide the ground, there is no trick, and you will be stable if you slide more!

2。Turning: Which foot you usually use to support the ground slides, put that foot on the tail of the board and apply pressure, while the other foot is slightly raised, and the board will be tilted at this point.

Then use your hands and body (especially your waist) to do proper rotation (which is also a trick that can be grasped with regular practice). The force of the body rotation is used to control the angle of the turn.

3。Stop: The most common way to do this is to go straight down and pick up the board, or use the root of your foot to rub the ground against the ground to slow it down. You can also use the back foot to press down the uplift so that the board is 45 degrees and it will stop quickly, but I don't encourage you to use the brake method, and the end of the bottom of the board will wear out very much.

If it's more difficult, jump up and catch the board, or use the foot you don't move to pedal the front of the board, lift the other foot a little bit, and use the turning method to make the board quickly slide sideways forward (the body should lean back), and stop at once! And it will make a quack sound!