How to eat red dates to easily absorb nutrients

Red dates are also commonly eaten dates, which can be used to prepare home-cooked dishes. Cooking with red dates and other foods can nourish the body, such as using red dates to cook peanuts, which has an auxiliary effect on people suffering from beriberi; Red jujube lotus root soup can nourish blood and make the complexion ruddy. In addition, red dates are made into cakes, which are moisturizing and nourishing food.

There are many ways to use jujubes, which can be boiled, steamed, eaten raw, made into sweet soup, and can be used into various ointments and decoctions. As for red bean porridge and glutinous rice porridge with red dates, they have been a recuperative and healthy diet for the elderly and infirm since ancient times. Red dates are served with celery to help lower cholesterol and soften blood vessels.

Some people like to add some American ginseng to red dates to strengthen the spleen and stomach and clear away heat.

Excessive amounts can impair digestive function.

Jujube can be eaten regularly, but not in excess, otherwise it will damage digestive function, constipation and other symptoms. In addition, jujubes are rich in sugar, especially those made into snacks, which are not suitable for diabetics, so as not to increase blood sugar and worsen the condition.

If you eat too many red dates and don't drink enough water, you will be prone to tooth decay.

In addition to red dates, there are also southern dates and black dates. Southern jujube has the effect of nourishing the blood and moistening the lungs, and can strengthen the stomach and strengthen the spleen and kidneys like red jujube, which is a good dietary therapy.

Black jujube is used in ancient prescriptions, and some more pungent drugs, if taken with black jujube, can neutralize the medicinal properties, and can avoid adverse reactions after taking it. Black jujube has the power of moisturizing and nourishing blood, although the effect is mild, but if eaten for a long time, the effect is also good.

Traditional Chinese medicine classifies jujube as a qi-tonifying drug, saying that it has the effect of moistening the heart and lungs, relieving cough, tonifying the five organs, and treating deficiency, and is very suitable for eating jujube often to improve poor gastrointestinal function and gain physical strength when the peristalsis is weak and the digestion and absorption function is poor.

However, if it is used for those whose stomach is more likely to be full, some ginger should be added and boiled to avoid promoting flatulence. Red jujube and black jujube are both ingredients and have similar effects, but black jujube has the effect of strengthening blood nourishment.

According to modern pharmacological research, jujube has the effect of enhancing physical fitness and strengthening muscle strength. Jujube is high in sugar and can produce large calories, and is also rich in protein, fat and a variety of vitamins, especially the amount of vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural vitamin pill.

The most special thing is that jujube contains cyclic adenoglycine monophosphate (CAMP), which can dilate coronary arteries and enhance myocardial contractility, which is consistent with traditional Chinese medicine saying that it has tonic effects.

When you are nervous, upset, sleepless or generally menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a sedative effect, so if you are nervous in life, you may wish to add some red dates to the main dish soup to eat.

Jujube contains a high content of vitamin C, and contains ingredients such as cyclic adenoglycerosis and hawthorn acid, which have been confirmed by research to contain the effect of inhibiting cancer, which means that jujube has a good cancer prevention effect and is a healthy food suitable for the modern environment.

Soaking jujubes in water, making tea, boiling soup, cooking porridge, soaking wine and other methods can make the body better absorbed.

1. Soak red dates in water to nourish the liver and detoxify. Experiments have proved that drinking jujube water for people with poor liver function every day for a week can increase the serum protein of the human body, and recently achieve the effect of liver protection and detoxification, but pay attention to the water temperature not to overheat.

2. Make tea with red dates, replenish qi and protect your throat. Red dates are fried and blackened and then made into tea, which can lead to stomach cold and stomach pain. Then put in longan, it is a blood and qi tea, suitable for teachers, salesmen and other people who use their throats frequently.

3. Red dates are boiled in soup to relieve cough and moisten the lungs. Cook red dates, white fungus and rock sugar together in soup to relieve cough and moisten the lungs.

4. Boiled eggs with red dates to nourish blood and beauty. Use red dates and longan to boil brown sugar water, and when the dates are rotten and longan, beat an egg; Continue to cook the eggs over low heat. Red dates, longan, and brown sugar all have the effect of nourishing blood, and the boiled eggs are very nourishing.

5. Red dates to boil porridge to calm the nerves and help sleep. In traditional Chinese medicine, women with symptoms such as bipolar restlessness and restlessness can be treated with an appropriate amount of lily and lotus seeds with red dates. If it is boiled with millet, it can better play the effect of red dates to calm the nerves.

6. Red dates soaked in wine, blood vessels are unobstructed. During the soaking process of jujubes, the nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on maintaining the patency of blood vessels.

1. Steamed red jujube Red Qiqi Xin jujube is rich in nutrition, can strengthen and strengthen the body, improve immunity, and thus reduce asthma and old and slow branch patients**. Preparation and usage: 80 fresh red dates (or 50 dried products), washed.

Put the steamer aside, add an appropriate amount of water, put the red dates on the steaming drawer, and steam for about 40 minutes until they are fully ripe. Take 3 to 5 capsules, 2 times daily. 2. Red jujube tea After the red dates are fried and blackened, they can be drunk with tea, which can lead to stomach cold and stomach pain.

If you put in longan, it is a blood and qi tea, which is suitable for teachers, salespeople and other people who use their throats more frequently. Preparation and usage: Soak the jujube in warm water and wash it.

Stir-fry over low heat without oil in the pan. Stir-fry directly in the pan until the fragrance wafts out, and stir-fry until it is burnt. 3. Red jujube soup In the Tang Dynasty Yu Xu's "Bixiao Fang", it is recorded that red dates, white fungus and rock sugar are boiled together in soup, which can relieve cough and moisten the lungs.

Preparation and usage: Put the white fungus (20g) in clean water, remove the pedicle, tear it into small pieces, put it in the pot with red dates (20 pieces) and rock sugar, add 6 bowls of water, boil over high heat, switch to simmering and cook for half an hour to turn off the fire. 4. Red date porridge:

Calming the nerves and helping sleep According to traditional Chinese medicine, women have symptoms such as restlessness and restlessness. You can use an appropriate amount of lily and lotus seeds with red dates to condition. If it is boiled with millet, it can better play the effect of red dates to calm the nerves.

Preparation and usage: 50 grams of red dates (dried products), 50 grams of millet. Remove the red dates and cut them into shreds, and wash the millet.

Set aside the pot, add 1500 ml of water, put in millet first, soak for about 5 minutes, **. After boiling, add shredded red dates and continue to boil for about 3 minutes. 5. Red jujube rice Ginseng jujube rice, the king of medicine, Sun Simiao, highly recommends this recipe, believing that jujube can nourish the stomach and prolong life.

If the constitution is weak, the qi and blood are not abundant, the sleep quality is poor, etc., after taking it, it can make the person's blood and qi flow smoothly, and the body is light and tireless. Preparation and usage: 10-20 grams of Codonopsis, 20 jujubes, 250 grams of glutinous rice, 50 grams of sugar.

Fry Codonopsis and jujube in water for half an hour to remove the codonopsis residue; Steamed rice with glutinous rice, spread jujube on top of the rice, fry the jujube ginseng soup with sugar to make a thick juice and pour it on the rice to eat. Disclaimer: The above content comes from the Internet, the copyright belongs to the original author, if there is any infringement of your original copyright, please inform us, we will delete the relevant content as soon as possible.

1. Red jujube fungus soup

Ingredients: 30 red dates, 25 grams of black fungus.

Method: First soak the black fungus in water until soft, then wash it with red dates, add an appropriate amount of water and boil for 10 minutes, put in the condiments according to personal taste.

Although red is said to be red jujube fungus soup'The method is very simple, but its blood tonic effect is particularly good, especially suitable for women who usually have anemia.

2. Red date longan soup

Ingredients: 20 grams of red dates, 30 grams of peanuts, 10 grams of longan, appropriate amount of brown sugar.

Method: Soak the peanuts for two hours in advance, remove the longan, and then cook the three into a soup, cook until the peanuts are rotten, and add brown sugar according to personal taste.

Red jujube longan soup not only has the effect of nourishing blood, but also has the effect of benefiting qi and strengthening the spleen. Drinking it regularly helps to nourish qi and blood, and promote good health.

3. Jujube drink

Ingredients: 10 red dates, a cup of boiling water, and an appropriate amount of rock sugar.

Method: Rinse the jujube with warm water first, then pour boiling water, cover the lid with rock sugar, and drink it as tea.

Jujube drink is most suitable for women to drink as tea every day, it has the effect of nourishing blood and invigorating qi and refreshing the mind, especially suitable for long-term face of the computer mm. When brewing jujube tea, if you can break it up and brew it, it tastes better.

Fourth, red dates and glutinous rice porridge

Ingredients: 20 grams of red dates, 100 grams of glutinous rice, 20 grams of red beans, and the amount of brown sugar.

Method: Soak glutinous rice and red beans for 2 hours in advance, then put the red beans in water and boil them first, and add glutinous rice and red dates to the red bean particles until they become porridge, and add brown sugar according to personal taste.

When cooking red dates and glutinous rice porridge, the reason why red beans are added first is because the red beans themselves are not intended to be cooked thoroughly. The biggest highlight of red date glutinous rice porridge is that it has the effect of nourishing qi and blood, and the porridge is also very easy to digest, suitable for people of any age to drink.

5. Red date longan tea

Ingredients: 20 grams of red dates, 2 longans.

Method: Stir-fry the red dates first and then brew them with longan. Jujube tea has the effect of warming the stomach and replenishing blood, and it is also recommended to drink more for people such as salesmen and teachers.

6. Red dates and millet porridge

Ingredients: 20 grams of red dates, 100 grams of millet.

Method: Directly boil the red dates with millet porridge. If you have lotus seeds, lilies, etc., you can also add some in moderation.

EfficacyThis porridge has the effect of calming the nerves and helping digestion, especially for those women who often feel irritable and restless.

Jujube is very nutritious in how to eat, and different ways to eat it have different nourishing effects. It can be soaked in water, eaten dry, or steamed with rice.

It's okay to eat two or three pills a day, it's best not to eat more, it's good to cook it, you can eat it raw, insist on eating it every day, and you can see the effect after eating it for about a month. Nothing can be much, eat less and insist on eating, is the best absorption of nutrients.

It is best to eat jujube steamed, so that the epidermis of jujube can be better absorbed by the human body. Eat three dates a day to ensure that you will not be short of blood!

First of all, I think you don't sleep well to cause dizziness, or work pressure, relax your mind, eat reasonably, these symptoms should be eliminated.